Learn How To Self Healing For Sedentary Lifestyle

Learn Dien Chan facial massage for quick stress tension relief using eye tapping, palming, nose rubbing, forehead and neck massage, and ear rubbing to relax the nervous system.

Explore Dien Chan facial multireflex points for online work using the commet or simple tools, and gently press, wiggle, or tap to relieve stress and tension.

Explore the Dien Chan facial multireflex and point 300, the kidney point, to ease fatigue, fear, and body aches, locating it by forehead length and the eyeball guideline.

Locate point 124 at the middle of the forehead, with left and right sides, to improve anxiety, over worrying, and low energy by stimulating both points.

Stimulate point 103, located at the middle of the forehead, to boost concentration and relieve headaches, brain fog, and memory issues, using the tip of the nose as a guide.

Learn about eye point 34, press this point to ease tired or red eyes, relieve shoulder or muscle tension, and ease nervousness.

Discover spleen point 37, located on the left cheek near the eye, which may help with fatigue, sleep issues, and immune support, including how to locate it.

Explore point zero, a reset point at bottom of the ear hole, and learn how gentle pressing can ease body aches, rebalance qi, stop bleeding, and alleviate tinnitus or vertigo.

Master locating and stimulating facial points, like kidney point, 124, 103, 34, and spleen point, using forehead divisions, guiding lines, and tapping with fingers or an acupressure tool.

Learn a quick 10-minute desk yoga routine that relieves tension in hands, wrists, elbows, shoulders, neck, spine, and hips, with simple stretches you can perform at your workspace.

Learn a self acupressure massage routine to relax the upper body, boost circulation and lymphatic flow, and improve breathing through tapping, neck and shoulder kneading, armpit massage, and scalp work.

Perform facial self acupressure for relief of stress and healing in a sedentary lifestyle, gliding knuckles along chin to temples and hairline, massaging the brow bone and under the eyes.

Use a therapeutic reflex ball for self acupressure to ease chest, upper back, deltoid, and trapezius tension, pressing against wall with side-to-side and up-and-down motions for self massage and stretching.

Learn how deep breathing replaces shallow chest breathing. Use belly breathing to reduce stress, regulate heart rate and blood pressure, and relax neck and shoulder muscles.

Learn a 10-minute deep breathing practice that guides you to sit comfortably, inhale to five, hold three, exhale six, and focus on abdominal movement to release thoughts.

Congratulations on finishing the course. Practice 10–15 minutes daily of your favorite self healing exercises to support body and mind during a sedentary lifestyle.