Add More Muscle in Month 2 of Personal Training Masterclass

Continue Your Journey to Burn Fat and Build Muscle
Rating: 4.7 out of 5 (33 ratings)
4,397 students
English [Auto]
Identify basic muscle groups and their functions.
Identify and perform different exercises for different muscle groups.
Assess muscular strength, cardiovascular endurance and personal fitness goals.
Assess progress through measurements, photos and fitness improvements.
Identify and use a comprehensive fitness program.
Understand and experience the importance of clean eating and apply it to your life.


  • It is recommended to obtain medical clearance from your healthcare professional before engaging in this or any type of fitness. If you are not medically cleared for participation in physical activity, it is recommended that you do not take this course.
  • Bring your “I CAN!” attitude and earn the physique you have always wanted!
  • A journal or log is helpful to record daily workouts (sets/reps) and see progress.
  • You may benefit from having a body tape measure for body measurements, a camera and access to a gym facility.


Welcome to the 2nd month of my Personal Training Masterclass!

For the cost of one 30 minute personal training session, I am giving you ONE MONTH of personal training! That is six days of programs for four weeks!!

This course is MONTH TWO of my full course. In this course you get a month of cardio and strength programming completely FREE!  If you like this course and want more get my full FOUR MONTH plan by contacting me!

In this course, I don't just tell you what to do, I show you how to do it! 
Think of me as your personal trainer! 

I will be with you every step of the way with every workout.  Feel free to contact me anytime with questions/feedback.

Are you asking yourself these questions?

Why am I having trouble losing weight?  How can I gain lean muscle mass?  I want to eat healthy, but how?  This course will address those issues and more to help you obtain the body you have been desiring through a complete fitness program.



Click the green 'Take This Course' button above to start your fitness journey today!

This course will cover everything you need to know to earn a lean body including:

  • A complete one month strength training program

  • A complete one month cardio fitness program

  • Strength training demonstrations

  • Assessing fitness progress

  • and much more!

COME JOIN ME TODAY! Continue your fitness journey and earn the body you have always wanted!

Who this course is for:

  • This course’s training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training program which includes healthy food choices.
  • Previous exercise experience knowledge is not required, although this course will be easier to jump into if you have familiarity with weight training and cardiovascular exercise.
  • Are you thinking about competing in bodybuilding competitions? This would be a good course for you too!

Course content

12 sections50 lectures1h 0m total length
  • Introduction to Month Two
  • Real Results
  • Disclaimer


Fitness Instructor
Jen Puzio
  • 4.3 Instructor Rating
  • 1,821 Reviews
  • 32,285 Students
  • 16 Courses

Hi my name is Jen!  As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.

Learn through my online training courses, programs and support from me.

My experience working as a personal trainer, athletic trainer, coach and teacher have enabled me to share what I know with you today.

I also was a collegiate soccer player, triathlete and runner for many years.

I currently have a full time job in IT working with Drupal which is a content management system for websites. On my off time from building online courses and working you will find me on the golf course.

I look forward to having you in class.

~ Jen