Dynamic YOGA Fitness: The Power of Simplicity
- 4 hours on-demand video
- 1 article
- 17 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- How to increase flexibility, strength, balance, endurance, determination and weight loss. Learn yoga and/or improve your existing practice Gonzalo with a great experience since 2010.
- How to warm up
- no specific requirements. Be hydrated, rested and not stressed. Few minutes each day for your new, creative and practice!
- curious mind and a dedication to becoming even more vibrant and healthy.
- be spontaneous
In this training you will be able to acquire the basic technique for your yoga & fitness sequences of daily practice, to stimulate your metabolism and better your flexibility, strength, balance; and stabilize your body weight. You will learn the benefits of each yoga posture and enhance your individual practice or with friends.
- Beginners, advanced and athletes
- Get ready to rock & roll your spirit, mind-body connection to the next level, starting today!
How to start, Step by step. 5 tips to respect: yes or yes. Suggestion for successful nutrition. The alignment and how to stimulate your thymus and why? Start being grateful.
Sun Salutation is a classic super complete yoga sequence where you work all the systems of our body. We will learn together, different styles and even variants of the sun salutation; so you can start your daily practice with this traditional millenary secuence
Take a moment of meditation in the beginning of class, use this time to bring yourself into your body. Create intentions, and we can honor these intentions with the practice.
(Preventing is better than curing)
A quick guide that vitamins and minerals consume to feel better, healthier and stronger in each day.
Yoga is a millenary practice that re energizes you. what does it mean? that you will not end up tired but that you will feel more energized. Re distribute your energy.
We live within an individual conscience with limited intelligence, often feeling alone and punished, even though there is a conduit directly accessible to our conscience and intelligence.