Dynamic YOGA Fitness: The Power of Simplicity
5.0 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
28 students enrolled

Dynamic YOGA Fitness: The Power of Simplicity

15 minutes x 30 days challenge
5.0 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
28 students enrolled
Last updated 6/2019
English
English [Auto-generated]
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4 hours on-demand video
  • 1 article
  • 17 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • How to increase flexibility, strength, balance, endurance, determination and weight loss. Learn yoga and/or improve your existing practice Gonzalo with a great experience since 2010.
  • How to warm up
Requirements
  • no specific requirements. Be hydrated, rested and not stressed. Few minutes each day for your new, creative and practice!
  • curious mind and a dedication to becoming even more vibrant and healthy.
  • be spontaneous
Description

In this training you will be able to acquire the basic technique for your yoga & fitness sequences of daily practice, to stimulate your metabolism and better your flexibility, strength, balance;  and stabilize your body weight.  You will learn the benefits of each yoga posture and enhance your individual practice or with friends.

Who this course is for:
  • Beginners, advanced and athletes
  • Get ready to rock & roll your spirit, mind-body connection to the next level, starting today!
Course content
Expand 25 lectures 04:07:27
+ Introduction
25 lectures 04:07:26

How to start, Step by step. 5 tips to respect: yes or yes.  Suggestion for successful nutrition. The alignment and how to stimulate your thymus and why? Start being grateful.

Preview 02:31

Sun Salutation is a classic super complete yoga sequence where you work all the systems of our body.  We will learn together, different styles and even variants of the sun salutation;  so you can start your daily practice with this traditional millenary secuence

Preview 01:17

Take a moment of meditation in the beginning of class, use this time to bring yourself into your body. Create intentions, and we can honor these intentions with the practice.

Preview 01:31

(Preventing is better than curing)

A quick guide that vitamins and minerals consume to feel better, healthier and stronger in each day.

Preview 01:45

Yoga is a millenary practice that re energizes you.  what does it mean?  that you will not end up tired but that you will feel more energized.  Re distribute your energy.

Preview 01:43

Duels not made, tears not shed, family secrets, unconscious identifications and invisible family loyalties" walk on children and descendants.  "What is not expressed by words is expressed by pain".

Tree ? Healing
00:07

We live within an individual conscience with limited intelligence, often feeling alone and punished, even though there is a conduit directly accessible to our conscience and intelligence.

Preview 02:25

This is a guide to the main yoga postures, where you can observe their benefits and how to do them properly.  Read and then watch the videos I prepare for you.

Posture Clinic
04:52

Yin yoga has its roots very closely linked to Chinese Medicine and a philosophy that incorporates the study of the energetic channels of the body or 'meridians' in which the different organs of the body and emotions are connected.

Yin Yoga Restorative
02:02

5 minutes per day stimulating our ABS.  Upper, lower and oblique abdominals.  Remember the most important about ABS: they are the support of our low back;  and also aesthetic of our belly.  Who does not want to have a flat abdomen. ??

Core Muscles
04:44

In these first 15 minutes you will learn how to start your yoga class, connect with the breath and work with it in relation to your movements.  we started to connect with the dynamics

First 15’ Yoga Sequence
14:55

In each class we will learn a yoga sequence and connect through breathing with the dynamics of movement.. Enjoy the class!

2nd. 15’ Dynamic Flow
15:06

In this sequence we are going to move a little faster to change the air and to increase our lung capacity.  The work of the balance as a pattern of each practice.

3rd. Yoga Class
15:03

In this class we will experience more challenges;  to increase your flexibility, balance and lung capacity.  Enjoy the class ?

4rd. Yoga Class
15:03

Greatest work of strength and intensity.  Hip opening, one of the main joints of our body and fundamental for the decisions of our lives

5th. Yoga Class
15:00

We will work more intensity and strength of abdominals, combining flexibility and stretching

6th. Yoga Class
15:04

We work many things together included Breathing

7th. Yoga Class
15:01

After an intense week, we will do a class to restore.  Less intensity but continuing with the sequence.  It is good for both: joints and muscles;  to keep them active, oxygenate them and flow them with renewed blood.

8th. Yoga Class (restorative)
14:49

With this sequence and in dynamics, improve our respiratory system and increase our lung capacity

9th. Yoga Class
14:58

We work and will place greater emphasis on opening the hips and strengthening the spine

10th. Yoga Class
14:44

Today we emphasize the abdominals, in a beautiful sequence of dynamic yoga.  Here you will learn to work your abdomen generating resistance and strength.

11th. Yoga Class
15:06

With this sequence you will open your shoulders and chest;  and you will feel how your emotions flow.  In addition we will work the balance as you have never done.

12th. Yoga Class
14:59

Opening hips, we begin to be more receptive.  More open to the directions that come our way in life.

13th. Yoga Class
14:52

What not to do, and the appropriate correction.  Some corrections in common errors, which sometimes we make only by fatigue.

14th. Yoga Class
14:36
  1. In this last class we are liberated.  We have to flow more, we have to feel that we are the asana itself.  We are the sequence and the breath.  We are all in one movement. Go with the FLOW

15th. Yoga Class
15:13

Trikanasana or Triangle Pose

In what asana do we open the pelvis and Spine twisting?
1 question

To avoid injuries and to be able to practice healthily

Why is important the warm up?
1 question

To increase lung capacity, eliminate toxins, strengthen spine and warm up the body from the inside out

For what we practice Pranayama Breathing?
1 question

To avoid cramping, which are very uncomfortable

Why should the abdomen be kept inside, in frontal compression postures?
1 question