動態冥想與印度瑜伽呼吸法 Dynamic Meditation and Pranayama

本課程為正統印度瑜伽士-Yogi Arijit ，實際帶領學員進行動態冥想(動態呼吸)、進行暖身增進學習成效、教授五種瑜伽呼吸法之教學過程。各授課主題皆有原理講解，並有示範及要領提示，動作練習適合初學者學習，亦適合觀摩教學過程。
Guided by the senior Yoga teacher from India, in this course Yogi Arijit leads practices of authentic dynamic meditation and breathwork of Yoga, facilitates warmup exercises, and teaches five styles of Pranayama (Yoga breathwork). In every module Arijit explains the principles, demonstrates the practices and tips, and designs the content for all levels. This course is also suitable for instructors who want to study teaching methods.

Yogi Arijit 是全人療癒身心平衡的導師，曾旅居歐洲教學，目前常駐印尼，亦常旅居台灣帶領工作坊及證照課，其教學內容廣泛，有阿育吠陀身心療癒方法、瑜伽冥想及呼吸法、瑜伽伸展動作指導、瑜伽師資及阿育吠陀執行師訓練等。其動態冥想與動態呼吸的引導，更是一絕。
As an experienced instructor and trainer of holistic healing for wellness and wellbeing, Yogi Arijit has lived and taught in Europe. He now resides in Indonesia and visits Taiwan regularly to conduct workshops and certificate training. Arijit teaches in great breadth and depth, from Ayurveda healing of body and mind, Yoga breathwork and meditation, Yoga stretching, to trainings for Yoga teachers and Ayurveda practitioners. Students are often amazed by his unique guidance of dynamic meditation and breathwork, with a style unlike anyone else.

本課程適合無基礎的新手練習，講解並包含特別針對瑜伽老師一對一的指導，能發掘長久瑜伽練習的盲點，打通關卡。
This course is suitable for beginners or first-timers. The instruction contains one-on-one coaching led by Arijit, for identifying blind spots that you have not realized and accelerating progress in your practices.