Kundalini Yoga & Tantra: Awaken Energy and Balance Chakras
What you'll learn
- You will be able to do warm-up work outs in your free minutes from job routines to rejuvenate your mind.
- If you delve deeper, you can master a sequence of exercises which can commit to your fitness/yogic activities.
- Later if you persist in mastering vinyasas, you can reach a focused state of mind which can assist your meditative experience and daily routines.
- Master Kundalini Dance
- Activate and regulate the chakras through dance vinyasas
- Learn the clues to awake the kundalini vitality in a realistic and emotional way
- Heal the Spiritual Body through powerful meditations
- Release stuck energies like laziness, lethargy and fatigue from the pressure in your body
- Engage in Zen practices
Requirements
- You will need standard equipment to study in online course
- To do exercises, you will need some convenient space in the living room/gym
- You could also work out these movements somewhere in nature
Description
Are you ready to tap into your inner power and heal your aura? Embark on a transformative journey with Kundalini Tantra Yoga, a practice that blends ancient wisdom with modern techniques for Chakra Activation and Mental Energy Enhancement in a Tantra Way. This course will guide you to raise your awareness, unlock your full potential, and awaken the powerful Kundalini energy that lies dormant within.
What You'll Experience:
Kundalini Dance: Engage in dynamic movements designed to activate your chakras, release stagnant energy, and awaken your Kundalini Shakti. Experience enhanced flexibility, strength, and a profound mind-body connection.
Pranayama: Harness the power of your breath through ancient breathing techniques. Pranayama practices balance your energy, calm your mind, and prepare you for deeper states of meditation and self-awareness.
Meditation: Quiet your mind and journey inward through guided meditations. Connect with your inner wisdom, release limiting beliefs, and cultivate a sense of peace and serenity that extends beyond your practice.
Ayurveda: Discover the ancient Indian system of medicine and learn how to balance your unique dosha, or mind-body constitution. Ayurvedic principles guide you towards lifestyle choices that support your overall health and well-being, creating harmony within.
Benefits of the Course:
Activate your chakras: Learn to sense and aware your energy centers, releasing blockages and allowing your life force to flow freely.
Strengthen your aura: Develop techniques to cleanse and protect your energy field, enhancing your physical, emotional, and spiritual well-being.
Improve your physical health: Increase your strength, flexibility, and vitality through Kundalini Dance and mindful movement.
Enhance your mental clarity and focus: Sharpen your cognitive function and concentration through pranayama and meditation practices.
Reduce stress and anxiety: Find inner peace and emotional balance as you release negative emotions and limiting beliefs.
Connect with your inner wisdom and intuition: Discover your authentic self and gain a deeper understanding of your place in the world.
Cultivate self-love and acceptance: Embrace your body as a sacred temple and develop a sense of deep appreciation for yourself.
Who Is This Course For?
This course is designed for all levels, from beginners to experienced practitioners. Whether you are new to yoga or seeking to deepen your existing practice, you will find value and inspiration in this transformative journey.
Expert Guidance
Led by an instructor with over 18 years of experience in Yoga and Kundalini Dance, you will be guided with expertise and care.
Are you ready to take the next step in your life, free from the worries and negativity of the past? Enroll now and unleash your inner strength through the power of Kundalini Tantra Yoga!
Who this course is for:
- Almost everybody can enjoy this course.
- If you wish to calm your mind, sharpen your spirit, you will see such opportunities in this course.
- Anyone who is concerned in clearing their soul and body with joyful dance
- Anyone who wishes to stimulate and adjust chakras with kundalini dance
- Anyone who is interested in self healing
- This course is for you if you choose to master the skills to real happiness
Instructor
- 3.5 Instructor Rating
- 189 Reviews
- 19,057 Students
- 7 Courses
We have over 6 years of production experience as Business/System Analysts and QA Engineers at Global IT Giants (Samsung, IBM).
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It would be an honor for us to be your instructor on these and other topics.
Regards, Your Instructors.