
Explore a natural, mind–body approach to healing colitis, IBS, and leaky gut by embracing self-compassion, consistent effort, mindful eating, stress reduction, and purposeful exercise.
Explore irritable bowel syndrome basics, causes, and natural medicine strategies, including the four hour program, elimination diet, gut microbiome testing, SIBO, candida, parasitic considerations, and stress management.
Learn about toxicity, including acute and chronic toxicity, and safe detox methods that support the liver, kidneys, and elimination through foods, herbs, and mindful reintroduction.
The paleo diet offers a natural, anti-inflammatory approach for colitis, IBS, and autoimmune conditions, emphasizing lean meats, fruits, vegetables, and healthy fats while avoiding refined foods and dairy.
Combine the best of plant-based and paleo approaches to reduce inflammation and personalize nutrition by testing your microbiome, focusing on whole, low glycemic foods, and sustainable fats.
Explore how probiotics support the gut microbiome, immunity, and leaky gut management. Learn to select strains, assess personalized needs with microbiome testing, and time doses for best results.
This course outlines Dr. Toni’s holistic method to support and optimize gut health for those suffering from IBS, leaky gut, colitis, and other digestive disorders. My objective is to empower you to discover the root cause of your symptoms and be able to address your gut health at home with food and herbs. The focus of this class is to provide a detailed understanding of the importance of a healthy gut. Additionally, to provide you with the tools and a step-by-step process on how to achieve optimal gut health.
In this course, I will be teaching you my blueprint for a health program. It is a natural health program that I have used successfully for many years in practice. In this course, you will learn what causes digestive disorders, how to gently nourish and cleanse your body, what and how to eat, what supplements to take, how to support your adrenal glands, and how to manage stress amongst many other things
This method has been proven to start yielding predictable good results within a couple of weeks of starting the program. By the end of this course, you will see your health start to improve and you will also be empowered with the necessary techniques to take back control of your life so you can live a life full of energy and vitality.
During the course, you will have access to several worksheets, handouts, and checklists that you can complete in the comfort of your home.