Dribbling Foundations and Fundamentals- Start HERE!

Name: Dribbling Foundations and Fundamentals- Start HERE!
Rating: 4.5 (56 reviews)

Systematically Build Your Handle

Created byTommy Lam

Last updated 7/2018

English

What you'll learn

Will Be Able To Handle Ball Pressue
Dribble Confidently Against Defense
Be Able to Shake Defender with Ease
Get to Anywhere They Want on the Court

Course content

1 section • 37 lectures • 41m total length

Welcome0:33
Top 8 Dribble Types Used3:37
Dribble Combos3:37
Body Positioning, Control and Hand, Arm Dexterity2:30
Two Major Dribble Footwork Types0:21
Dribble Footwork: Jab1:59
Dribble Footwork: Skip1:11
Dribble Footwork: Two Footed Drop/ Jump Stop1:26
Dribble Manipulation Types0:21
Dribble Manipulation - The Pull1:28
Dribble Manipulation - The Float or Hang1:18
Dribble Manipulation - The Hesitation or Hezi1:48
Dribble Drill: Paint/Square Drill0:41
Dribble Drill: Attack and Retreat, Open and Closed Stance2:22
Linear (Straight Line) Dribbling0:18
Linear In n Out Dribble and Linear In n Out Crossover1:38
2 Dribbles to a Double Move0:28
Dribble Drill: 2 Dribbles to Crossover-Crossover1:00
2 Dribbles to BTL CROSSOVER1:03
2 Dribbles to BTL BTB1:06
Drill: 2 Dribbles to BTL WRAP0:49
Drill: 2 Dribbles to BTB WRAP1:08
Drill: 2 Dribbles BTL BTL0:50
Drill: 2 Dribbles CROSSOVER BTL0:58
Drill: Dribbling at Angles: BTL, BTB, PUSH CROSSOVER0:40
Lateral (Moving Sideways) Dribbling0:12
Drill: Lateral Scissors with Pound Dribble0:51
Drill: Lateral CROSSOVER-BTL0:40
Drill: Lateral Continuous BTL0:42
Drill: Lateral Front, Front, Back, Back BTB-CROSSOVER0:53
Attacking At Angles0:21
Drill: Angles CROSSOVERS0:43
Drill: Angles BTL0:42
Drill: Angles BTB0:38
Proficiency Drill: X Combination1:08
2 Ball Fun Challenge1:00
For this challenge I'm introducing 2 basketballs. It'll make thing much more complicated and will give you something to work up to. Now everything in this video you are capable of doing. It just hasn't been presented to you this way. This is a very challenging drill. See if you can make a layup and a 1-2 pull up jumper back to back with out missing shot or messing any part of the ball handling up. (This includes picking it up after you've pinned it down!) Have fun with it and YOU CAN DO IT!
Closing Message and Final Thought0:49

Requirements

Basketball

Description

Dribbling is the second most essential skill in basketball. You don't need a tremendous amount of moves to be a great ball handler but you do need to know have a firm grasp on the basics if you want to somewhat successful. Without the ability to dribble you will be a statue out on the court anytime you have the ball.

Who this course is for:

Beginnners
If You Have Trouble Handling Ball Pressure
If You Can't Shake Your Defender
If Teammates Yell Pass When You Begin To Dribble