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Dribbling Foundations and Fundamentals- Start HERE!
Rating: 4.5 out of 5(56 ratings)
2,515 students

Dribbling Foundations and Fundamentals- Start HERE!

Systematically Build Your Handle
Created byTommy Lam
Last updated 7/2018
English

What you'll learn

  • Will Be Able To Handle Ball Pressue
  • Dribble Confidently Against Defense
  • Be Able to Shake Defender with Ease
  • Get to Anywhere They Want on the Court

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Course content

1 section • 37 lectures • 41m total length

  • Welcome0:33
  • Top 8 Dribble Types Used3:37

    Dribbling foundations introduce the eight most used dribble types, starting with the basic pound dribble and progressing through crossovers, behind the back, and wrap moves to improve ball handling.

  • Dribble Combos3:37

    Learn the basic pound dribble and progress through crossovers, from simple side-to-side moves to behind-the-back wraps, to build versatile ball handling and control.

  • Body Positioning, Control and Hand, Arm Dexterity2:30

    Improve dribble moves by mastering body positioning, hand dexterity, and posture through targeted drills. Focus on steady stance and controlled movements to develop upper body control during dribbles.

  • Two Major Dribble Footwork Types0:21
  • Dribble Footwork: Jab1:59
  • Dribble Footwork: Skip1:11

    Master skip dribble footwork through a slow sequence: hop out, kick the foot outside, come in, step outside again, and transfer weight with side-to-side crossovers.

  • Dribble Footwork: Two Footed Drop/ Jump Stop1:26
  • Dribble Manipulation Types0:21
  • Dribble Manipulation - The Pull1:28

    Master the pull dribble to manipulate ball position and counter defenders. Rotate hips and shoulders, keep the hand over the top, and pull back toward your pocket.

  • Dribble Manipulation - The Float or Hang1:18
  • Dribble Manipulation - The Hesitation or Hezi1:48
  • Dribble Drill: Paint/Square Drill0:41
  • Dribble Drill: Attack and Retreat, Open and Closed Stance2:22

    Protect the ball in game situations by shielding with your body, mastering the closed state, and using targeted dribble drills to sharpen footwork and positioning in open and closed stances.

  • Linear (Straight Line) Dribbling0:18
  • Linear In n Out Dribble and Linear In n Out Crossover1:38
  • 2 Dribbles to a Double Move0:28
  • Dribble Drill: 2 Dribbles to Crossover-Crossover1:00
  • 2 Dribbles to BTL CROSSOVER1:03

    Master a between-the-legs move into a crossover with a two-foot drop, ensuring the ball clears the legs before you cross, emphasizing control over speed and change of direction.

  • 2 Dribbles to BTL BTB1:06

    Master two dribbles to between the legs and behind the back, stepping with the right or left foot to maintain momentum, and practice versatile footwork starting from either hand.

  • Drill: 2 Dribbles to BTL WRAP0:49
  • Drill: 2 Dribbles to BTB WRAP1:08
  • Drill: 2 Dribbles BTL BTL0:50
  • Drill: 2 Dribbles CROSSOVER BTL0:58

    Learn the two-dribble crossover between the legs to quickly change direction, using a between-the-legs dribble to beat an aggressive defender and drive into the lane.

  • Drill: Dribbling at Angles: BTL, BTB, PUSH CROSSOVER0:40
  • Lateral (Moving Sideways) Dribbling0:12
  • Drill: Lateral Scissors with Pound Dribble0:51
  • Drill: Lateral CROSSOVER-BTL0:40
  • Drill: Lateral Continuous BTL0:42

    Practice the lateral continuous between the legs drill to test and improve your ball handling, with the ball moving in multiple directions as your feet and hands shift laterally.

  • Drill: Lateral Front, Front, Back, Back BTB-CROSSOVER0:53
  • Attacking At Angles0:21
  • Drill: Angles CROSSOVERS0:43

    Practice two dribbles and a quick cross over, then a double quick cross over to change directions and levels, while varying speed from super fast to super slow.

  • Drill: Angles BTL0:42
  • Drill: Angles BTB0:38
  • Proficiency Drill: X Combination1:08

    Develop elite ball handling with the proficiency drill, mastering between-the-legs and behind-the-back moves in an x-pattern while keeping head up, eyes up, and changing levels, speed, and rhythm.

  • 2 Ball Fun Challenge1:00

    For this challenge I'm introducing 2 basketballs. It'll make thing much more complicated and will give you something to work up to. Now everything in this video you are capable of doing. It just hasn't been presented to you this way. This is a very challenging drill. See if you can make a layup and a 1-2 pull up jumper back to back with out missing shot or messing any part of the ball handling up. (This includes picking it up after you've pinned it down!) Have fun with it and YOU CAN DO IT!

  • Closing Message and Final Thought0:49

    Practice daily to build your dribbling fundamentals, handle, and shot, embracing muscle memory. Embrace daily practice for consistent, 1 percent improvement and faster skill development.

Requirements

  • Basketball

Description

Dribbling is the second most essential skill in basketball. You don't need a tremendous amount of moves to be a great ball handler but you do need to know have a firm grasp on the basics if you want to somewhat successful. Without the ability to dribble you will be a statue out on the court anytime you have the ball. 

Who this course is for:

  • Beginnners
  • If You Have Trouble Handling Ball Pressure
  • If You Can't Shake Your Defender
  • If Teammates Yell Pass When You Begin To Dribble

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