Lucid Dreaming: Control Your Dreams In 30 Days Or Less
4.3 (440 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,435 students enrolled

Lucid Dreaming: Control Your Dreams In 30 Days Or Less

A step-by-step system to lucid dream with 60+ lectures, PDF summaries, expert feedback + binaural beats MP3s!
4.3 (440 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,435 students enrolled
Created by Arnov Rahman
Last updated 11/2018
English [Auto]
Current price: $104.99 Original price: $149.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1.5 hours on-demand audio
  • 20 articles
  • 56 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to have your first lucid dream
  • How to lucid dream on demand
  • How to stay lucid for a long period of time
  • How to shape your dreams according to your will
  • How to fly and do other fun things in your lucid dreams
  • How to improve your self using lucid dreams
  • How to apply creative problem solving in your lucid dreams
  • How to practice physical skills in your lucid dreams
  • How to overcome nightmares with lucid dreams
  • How to overcome fears and anxieties in your lucid dreams
  • How to choose the best supplements for you to make having lucid dreams easier
  • The most effective lucid dreaming techniques
  • A willingness to try new things once lucid in a dream
  • A desire for self-improvement
  • A willingness to invest time to learn a life-long skill
  • An open mind
  • A journal
  • A pen/pencil
  • An appreciation for the human mind and its vast capabilities
  • A desire to not let 11% of ones life fade away in dreams that are happening by default
  • A desire and willingness to take full control of your dream

"Thank you very much for this course. It really works. After 13 days I had my first lucid dream!!!... I’m really excited to continue with this course. I strongly recommend it!!! Thank you again." - Antonio Cardoso

"Highly transformative! I am about a month into the habit and I have already experienced three separate lucid dreams."  - Charles Karoly Varga Jr.


Want to fly in your dreams almost every night (and experience all the things that are 'impossible' in real life)?

Want to solve your real-life problems while you sleep?

Want to actually make use of the 6+ hours you spend sleeping instead of letting that time go to waste?

Want to eliminate all of your deep rooted fears? (e.g. You can eliminate your fear of public speaking by speaking and practicing in front of your own, self-created audience in your dreams!)

This, and SO much more is possible with the scientifically proven skill of lucid dreaming. 

Take this course and join our community of 2,600+ dreamers from 103 countries learning how to control their dreams!

This course has been ranked the #1 BEST-SELLING lucid dreaming course on Udemy with over 100+ FIVE STAR REVIEWS!


"1st of all I very seldom leave a "rating" this early on in almost any course. This is so far an exception. This course has such immense collective material. That even in the beginning its a HIGH rater!!!"

- Anthony L.

"I’ve taken a couple of other online courses for lucid dreaming and this one is the best, by far. The classes progress in a clear and logical fashion, the instructor is easy to understand and given all the material presented, the price is very reasonable. Thank you!"

Hugo Fernandez


What Is Lucid Dreaming?

  • A scientifically proven ability to be conscious while you're dreaming (to realize you're dreaming!)

  • The ability to “wake up" in your dreams and take control.

  • 1 in 3 people have experienced it at least once in their life, naturally.

  • The lucid dream experience is just as clear as your regular waking day experience – where everything you see, taste, touch, smell, and hear is just as “real" as normal life!

  • Made famous by 30+ award-winning movie centered around lucid dreaming; Inception, directed by Christopher Nolan (a known lucid dreamer)

  • A 1,000+ year old Buddhist practice used for spiritual and mental development


"Well, I'm only half way thru this course and I have had two (brief) lucid dreams. So there is definitely something to this..."  Michael Kudla

"I have been Lucid Dreaming for years without any real background. This course is just what I needed to take my Lucid Dreaming to the next level. In my first night I used a basic reality check to know 100% I was dreaming and then took control. I believe with more practice that this information has the power to change lives in a positive way. Thanks Arnov!" - Todd


Lucid Dreaming: The Art of Becoming Aware That You're Dreaming.

Simply put, lucid dreaming is the art of developing awareness in your dream.  When you realize you’re dreaming, your dream reality becomes much clearer. Colors come to life. It’s like you switch from 360px video quality to 2048px HD video quality.

The term “lucid” in itself, means clarity. With greater clarity, and the awareness of the fact that you’re dreaming, you realize that this is YOUR platform for creation.

There are no rules here. You make the rules. Anything is possible. And naturally, like a child that steps into his or her favorite playground, you’re ecstatic! That’s when your dream control adventures begin...


Take this course and apply proven, tested, and simple techniques to:

  • Have your first lucid dream.

  • Lucid dream on demand.

  • Shape your dreams according to your will.

  • Stay lucid for a longer period of time.

  • Have lucid dreams more often.


"Until now this is the best course i've taken at Udemy! I'm not new to lucid dream topic but the course was structured in a way that if you are starter or not you can get all the info you want in a very clear way. Great content who addresses all LD disciplines, examples, additional content for download... All my questions were answered fast. Now I'm on the right path to explore my dreams."

Daniel Felix Lucid Dreaming Course Student

"Very direct, structured course without unnecessary details about lucid dreaming. I have attended previously to class room course about the subject, but it was very chaotic and it left me if lot of questions. This course is exactly what you want to get, straight to the point information. Highly recommended." 

- Kaspars Vilde | Lucid Dreaming Course Student


What Is Lucid Dreaming, REALLY? Our Students are Calling It:

  • Your personal virtual reality simulator

  • Stress reliever

  • Training grounds (where you can practice real-world skills i.e. basketball, martial arts, musical instruments, etc.)

  • Creativity unlocker

  • Nightmare eliminator

  • The key to the subconscious mind

  • One of the best productivity tools

  • Mind enhancer

  • Fun self-growth tool

  • Spiritual growth tool

  • And much more...


"I only trained with [John Smith – World Wrestling Legend: 2-time Gold Medalist, 4-Time World Champion] 45-60 minutes per night while I was lucid dreaming. I went on to have my best career season, which culminated with a more than  20-0 record before the national championships…I’ve since used lucid dreaming to accelerate skill acquisition, reactivate forgotten languages in less time, cultivate zen-like present state awareness and decrease needless stress.

Tim Ferriss
#1 NYT Bestseller of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef


Lucid Dreaming: Scientifically Proven In 1975 

  • Since Dr. Keith Hearne proved that lucid dreaming was a real phenomena in 1975, there have been numerous studies that have used EEG and fMRI data to confirm lucid dreaming to be a verifiable state of human consciousness. 

  • In the Introduction video of this course, you will learn about an interesting experiment that demonstrates how lucid dreaming is 100% real and proven in the laboratory. 


The Benefits & Uses Of Lucid Dreaming

So imagine this – you're in a world where everything feels just as “real" as you know it to be now, and you're in complete control. 

You're not limited by any natural rules or scientific laws like gravity.

What would you do? 

By discovering the art of lucid dreaming through the Dream Hacking step-by-step system in this course, you will be able to go to sleep every night with the ability to: 

  • Feel the exhilarating thrill and freedom of flying

  • Summon dream characters for sexual journeys

  • Have conversations with celebrities, personal role models, and personal heroes

  • Travel to exotic locations

  • Discover your true purpose in life

  • Overcome obstacles, fears, and phobias

  • Eliminate negative habits to lose weight, decrease stress, quit smoking, etc.

  • Practice and improve your real life skills

  • Give rise to your buried creative potential

  • Live out your future visions, goals, and dreams

  • Eliminate recurring nightmares

  • And much, much more…


"This course is an overall great lucid dreaming resource. Every piece of content has meaning and is applicable to lucid dreaming. The instructor is clearly experienced and knows what he’s taking about. I really liked how everything is reviewed at the end and the instructor provides his intentions and goals behind the course. This inspires students to go out and actually apply what hey have learned not only to help them lucid dream, but to make lucid dreaming more relevant to the waking world. At the end of the day, this is a fantastic course for anyone interested in lucid dreaming. Wether you’re a beginner or a seasoned dreamer that needs a refresh, this course is well worth the value. Arnov, thanks for an amazing course, and I hope to see more from you in the future :)"

- Nathan Twyman | Lucid Dreaming Course Student 


Famous Known Lucid Dreamers Of Our Time (To Name A Few...)

  • Nikola Tesla

  • Leonardo Dicaprio

  • James Cameron

  • Richard Feynman

  • Albert Einstein

  • Stephen King

  • Chris Nolan

  • Salvador Dali

  • The Wachowski Brothers

  • Thomas Edison

  • Richard Linklater

  • Thomas Edison

  • Tim Ferriss


How Lucid Dreaming Can Lead To Real-World Success

  • Apply the power of visualization: live your goals and desired achievements in your dreams every night and watch them show up in the real world

  • Have more creativity and mental clarity when making important decisions in career, health, and relationships

  • Practice your craft, your skills, your talents, for real life situations… in your lucid dreams

  • Gain a deeper understanding of your subconscious thoughts, with more emotional control, and stronger intuition

  • And there are many, many more ways you can achieve success in your real life by waking up to your dreams every night...


"The instructor covers EVERYTHING. You will have all the know hows to becoming a lucid dreamer. Any questions you have will be answered in the course. You get all the tools, it just comes down to whether your committed enough. He isn't the most entertaining instructor though. I'm not saying he'll put you to sleep either, but definitely could be delivered better to be more amusing (maybe it was using too many power points). But once again, everything you need to know is covered. Even stuff you wouldn't expect find out about."

Israel Alvarado | Lucid Dreaming Course Student


Lucid Dreaming Is For Everyone – Regardless Of Age Or Lucid Dreaming Experience

You are already capable of lucid dreaming. 

The hard part is to recognize when you're dreaming – and this skill can be mastered. 

A lot of people think this is extremely rare and hard to do – so they give up, and continue wasting the opportunity to explore and expand their potential every night. 

As human consciousness and society has evolved, our minds have become more cluttered, which keeps our mind in a state of “fog". 

The techniques you will learn in this course, will enable you to eliminate the fog and make you more aware of the world around you. It will make you more present.

As you become more present in your everyday "awake" life, you will carry that presence over to your "sleep" life...

This in turn, will lead to easy, consistent lucid dreaming. 


"Of the 31 courses I've enrolled in on Udemy, this one stands out as being the most efficient in terms of quality information and brevity. It strikes a great balance and you can tell that the instructor has taken the topic seriously. Not only that, but he has a real passion for the subject that comes through in his presentation. I'd say that this course is very valuable to anyone interested in learning about lucid dreaming, but wants a practical approach to achieving results in a relatively short period of time. I'm appreciative of the hard work you've put into designing the course, and especially grateful that it has virtually NO fluff because in my opinion there are too many bogus courses out there which only waste your time and tell you things you likely already know or could have learned by reading a short article. If Arnov produces any other courses I will strongly consider purchasing them, enjoy!"

- Ian McGuire | Lucid Dreaming Course Student


Lucid Dreaming Is A Lifelong Skill You Can Acquire 

It's like learning to ride a bike – before you started, it seemed like the hardest thing to do. But once it clicked, you never forgot it. 

That's exactly how lucid dreaming works. Once you know how to do it, you will be able to lucid dream for the rest of your life. 

The hard part is getting over the psychological barrier to attempt it in the first place. 

When you were first learning how to ride a bike, training wheels helped make it easier to learn. 

This Dream Hacking course will give you your lucid-dreaming training-wheels. 


“I have been obsessed with lucid dreaming for the past year now and I have bought almost every course and book that I could find...This dream hacking course is by far the most detailed and in-depth resource that I have found. This one course could easily replace every other resource that i have used."

- Faizal M. | Lucid Dreaming Course Student


It's Time: Wake Up To Your Dreams & Discover The Universe Inside Your Mind...

FACT: The average person sleeps 6 – 8 hours a day. 

That's 30% of a 24-hour day. 

Which means you spend 1/3 of your life sleeping. 

 That's anywhere from 20 – 25 years! 

So There Are 2 Types Of People – Which One Are You?

Are you the person who's going to dream "by default" and waste those 20-25 years of your life? 

Or are you the person who is motivated to spend 20-25 years flying, evolving your creativity, practicing real-world skills, getting answers from your subconscious mind, and so much more... All while in a state of heightened awareness... in a state of lucid dreaming...?

The unfortunate truth is that most people are wasting those 20-25 years of their life. 

Most people will close this page and continue having the same old, boring sleep life...

Dream Hackers however, are going to sleep every night looking forward to exploring their own virtual reality playground!

Start exploring yours today. 

Click on the "Take This Course" button on the top right of this page and start learning how to lucid dream!

This is your moment to decide... do you want to become a certified Dream Hacker in just 30 days?

Do you want to start waking up to your dreams?

We look forward to having you join our community!


OUR GUARANTEE: Enroll In This Course and Lucid Dream - Or Get 100% of Your Money Back. 

If you don't lucid dream within 30 days by applying the principles of this course, you can get a full refund and you can KEEP all of your downloaded material. 

You have no risk to just TRY this course. Now we have the risk of getting you results. 

If it's not for you, simply get a refund. We shouldn't keep your money if you're not flying in your dreams with what we're teaching you.

Just remember: every night you go without enrolling in this course, you are missing the opportunity to take control of your dreams...

Don't let your dreams run on "default" anymore - when you could be using that time to fly, create, explore, and enjoy!

FACT: This is the FIRST ever lucid dreaming course on Udemy with the most in-depth material, the most reviews, and the highest rating.

So look no further - join 2,000+ lucid dreamers by enrolling now!

We'll see you on the inside!


What Current Students Are Saying About This Course:

"This course ranks as one of the most informative and enjoyable I have taken on Udemy to date! The material is well presented with high-quality, aesthetically pleasing images, slides, and background music that fit the subject matter. The instructor's extensive experience with lucid dreaming, the breadth of his study of the literature on the topic, and his enthusiasm for the subject matter are obvious, and the course is very thorough. In addition to the lectures, the instructor provides detailed PDF notes on each section that are very useful for quickly reviewing the subject matter. He also provides quick and very thoughtful answers to students' questions. In addition, this course includes three binaural-beat audio recordings to enhance lucid dreaming, sleep, and meditation, respectively, as well as a list of the books the instructor has found most useful on lucid dreaming. I would highly recommend this course to anyone interested in lucid dreaming, as well as those interested in experiencing an example of a thorough, well-done course. This course was well worth my time and money! Many thanks, Arnov!"

- Debbie Hart Lucid Dreaming Course Student


"The instructor covers EVERYTHING. You will have all the know hows to becoming a lucid dreamer. Any questions you have will be answered in the course. You get all the tools, it just comes down to whether your committed enough. He isn't the most entertaining instructor though. I'm not saying he'll put you to sleep either, but definitely could be delivered better to be more amusing (maybe it was using too many power points). But once again, everything you need to know is covered. Even stuff you wouldn't expect find out about."

- Israel Alvarado | Lucid Dreaming Course Student


"Today, virtual reality is the thing. It's what many are looking forward to bringing into our everyday lives. But I think lucid dreaming is like the ultimate virtual reality that we all have access to, but don't know how to unlock. This course will give you keys to unlock it, forever. I highly recommend this course to anyone interested in escaping into the world of lucid dreaming."

- Titus Philip | Lucid Dreaming Course Student


"Of the 31 courses I've enrolled in on Udemy, this one stands out as being the most efficient in terms of quality information and brevity. It strikes a great balance and you can tell that the instructor has taken the topic seriously. Not only that, but he has a real passion for the subject that comes through in his presentation. I'd say that this course is very valuable to anyone interested in learning about lucid dreaming, but wants a practical approach to achieving results in a relatively short period of time. I'm appreciative of the hard work you've put into designing the course, and especially grateful that it has virtually NO fluff because in my opinion there are too many bogus courses out there which only waste your time and tell you things you likely already know or could have learned by reading a short article. If Arnov produces any other courses I will strongly consider purchasing them, enjoy!"

  - Ian McGuire | Lucid Dreaming Course Student

[More Reviews Below!]



  • New lecture: Binaural Beats & Lucid Dreaming (How To Use Binaural Beats for Lucid Dreaming)

  • New bonus downloads: 3 Premium Binaural Beats MP3s specially designed to help trigger vivid lucid dreams.

We're always updating the course with new material. Join once and get lifetime access to new updated resources!


Who this course is for:
  • Anyone who wants to unlock the hidden potential of their dreams
  • Anyone who wants the ability to have lucid dreams on demand
  • Anyone who wants a new way to improve their creativity
  • Anyone who wants a proven way to increase their self-confidence
  • Anyone looking for a new way to solve problems
  • Anyone wanting a new way to practice real life skills (sports, instruments, public-speaking, etc.)
  • Anyone who is passionate about self-development and personal growth
  • Anyone wanting to use lucid dreaming as a practice for spiritual growth
  • Anyone looking to expand their level of consciousness and awareness
Course content
Expand all 65 lectures 06:47:36
+ Introduction To Dream Hacking
6 lectures 36:39

Welcome to Dream Hacking!

In this lecture, you will be given an introduction to:

  • Important information regarding lucid dreaming
  • Your lucid dreaming journey that's about to take off
  • Your course instructor, Arnov Rahman (A Master Lucid Dreamer & Expert Lucid Dreaming Coach)
Preview 07:57

Here we will give you an overview of the entire course.

We've talked to many beginner lucid dreamers and a common request was to be able to see the entire process from the beginning to end to understand how everything fits together.

In this video, Arnov will explain why each section is important and how it relates to other sections.

Preview 06:57

There are 4 principles which you must learn about that are essential for lucid dreaming.

In this video, we will introduce you to each one and demonstrate how you can start leveraging them in your lucid dreaming journey, as soon as possible!

Preview 03:27

Here we dive a little deeper into the importance of motivation.

In this video, you will also be introduced to an exercise you can do, to clarify your goals and strengthen your motivation for having lucid dreams all the time.

Find Your Inner Motivation For Controlling Your Dreams

In this lecture, I dive into how lucid dreaming can lead to substantial self-improvement. I let you in behind the scenes into my story and experiences, why I started lucid dreaming, how I developed this system to fast-track lucid dreaming and more importantly, how we can use lucid dreaming to fast track our own self-growth (which was my biggest motive). 

Preview 08:48

Many of our students often ask us…

  • What’s the link between spirituality and lucid dreaming? 
  • What are the spiritual benefits of lucid dreaming? 
  • How can lucid dreaming be a spiritual practice?

In this bonus lecture, I want to give a little bit of insight into this topic...

If this topic doesn't interest you, feel free to move on.

Preview 04:49
+ The Nature Of Your Sleep: Smart Sleeping For Lucid Dreaming
5 lectures 13:30

In this video you will learn about the sleep cycle and why understanding it, is important for lucid dreaming.

Here you will also discover an overview of the different stages of sleep, the length of time our sleep cycles occur, and much more.

Understanding Your Sleep Cycle To Recognize When Your Lucid Dreams Will Occur

In this video we will discuss tips to improving your sleep in order to increase the chances of having a lucid dream.

Most people aren't sleeping well. Getting great sleep is a part of becoming a great lucid dreamer.

Regardless of how well you sleep - use these tips to improve the quality of your sleep to better aid your chances of having lucid dreams.


Optional – Binaural Beats Supplement

If you have trouble falling asleep, try listening to binaural beats before going to bed to help relax your restless mind. You can download our binaural beats for sleeping MP3 in Section 8. Keep in mind this particular session is meant as a sleep aid.

Preview 03:55

In this video we will discuss sleep paralysis.

Sleep paralysis is an unusual physical phenomena in which a person is not able to move or speak with the exception of being able to move their eyes

It's common for some people to experience sleep paralysis on their journey to frequent lucid dreams. Here you'll learn about how to not only conquer this mini hurdle, but also how to leverage it, welcome it, and enjoy it on your way towards a wild dreaming adventure.

The Liberating Truth About Sleep Paralysis And Lucid Dreaming

In this video we will discuss hypnagogia

A lot of people have extraordinary assumptions about the experiences of hypnagogia. They're natural. We'll clear this up in this short video.

Hypnagogic Visions and Lucid Dreaming

In this video we will discuss false awakenings and conclude this section on smart sleeping for lucid dreaming.

Once you start lucid dreaming, you most likely will experience false awakenings. It can be pretty trippy and usually funny to wake up when you already thought you woke up! More on this in the lecture.

Identifying False Awakenings + Closing Thoughts
+ The Core Foundations Of Lucid Dream Induction
9 lectures 42:56

In this video we will be introducing you to the core foundations of lucid dreaming.

The core foundations of lucid dreaming are:

  • Dream Journaling
  • Dream sign analysis
  • Reality Checks
  • How to incubate lucid dreams
  • How to prepare for lucid dreams
  • Relaxation exercises
  • Meditation
Preview 02:03

In this video we will be discussing the science of dream journaling.

Have you ever woken up in the morning, having a very foggy and vague memory of a dream - wishing you can remember it better, and clearer?

The primary purpose of dream journaling is data collection about the dream state. Dream journaling will help you improve your dream recall, which is an essential skill to progress in lucid dreaming.

This lecture will provide you with the guidance on how to keep your dream journal in the best, most proven, most efficient way possible!

How To Keep Your Dream Journal To Have More Lucid Dreams

In this video we will discuss the best way to do dream sign analysis. This is a great hack that will enable you to recognize you're dreaming more often, which will result in more lucid dreams!

(Update) Note from the lecture : The app "lift" is now called We don't recommend it anymore.

Click here to download the Headspace app for Apple products.

Click here to download the Headspace app for Android products.

Your Guide To Dream Sign Analysis For Easier Lucid Dream Induction

Dream sign analysis can be tedious.

A lot of Dream Hackers get tempted to "skip" this part and still reach for consistent lucid dreams. By doing that, they greatly reduce the effectiveness of their efforts.

The short term gain of skipping is not worth the long-term loss of hours of amazing nightly adventures!

This is why we've automated, simplified, and "efficient-ized" this entire process. This is why this course is called Dream "Hacking"! 

We love shortcuts!

In this video we will show you how to use Microsoft Excel to perform dream sign analysis easily.

Also, be sure to download the free excel template below!

Dream Sign Analysis Shortcut: Using Excel for Dream Sign Analysis

In this video we will be discussing reality checks.

Often the dream world feels so real when you're dreaming that even if you have the slightest inkling that you're dreaming, you won't be 100% sure. You need to do a reality check. And here's how.

In this lecture, you'll also learn some of the best and most recommended reality checks that are known to work.

How To Do Reality Checks To Recognize When You're Dreaming

Preparation is key when your aim is to flawlessly hack your dreams.

Prepare right, and you've significantly increased your chances of experiencing a vivid, lucid, and joyous adventure of dream creation.

In this video we will be discussing how to prepare for lucidity.

How To Prepare For Lucidity And Dream Control

Relaxation is key for having frequent lucid dreams.

When was the last time you consciously relaxed yourself?

In this video we will discuss an extremely effective relaxation technique.

Here you'll learn how wind down and relax your body and mind, before going to bed, so you can experience some vivid, fun lucid dreams!

Click here for the link to the guided meditation mentioned in the video.

Effective Relaxation Exercises To Induce Lucid Dreams

In this lecture we will discuss everything you need to know about binaural beats and how they are helpful for lucid dreaming. These are great lucid dreaming hacks.

You can download your free high quality binaural beats sessions in Section 8.

Binaural Beats & Lucid Dreaming: A Great Hack To Have More Lucid Dreams

Meditation is a huge tool in enabling yourself to lucid dream. We highly recommend it.

In this video we will be discussing meditation and some of the best techniques you can use to meditate. 

Meditation is a set of breathing and mindset rituals designed to focus your mind to the present moment. It's a great way to increase self-awareness, and thus increase the chances of lucid dreaming.

By developing greater present state awareness will make it easier to realize when you are dreaming.

Also, meditation can reduce stress, improve concentration, and improve mental clarity.

Meditation doesn't have to be hard. There are ways to make it work for you. This lecture covers everything you need to know.

Optional: Binaural Beats Supplement

You can listen to binaural beats while you are doing your meditation session. You can download the Meditation binaural beats session in Section 8.

Meditation can sometimes be challenging for beginners who struggle with concentration. Binaural beats (especially theta waves) can get you in a calm, and clear mental state which will make it easier for you to practice meditation.

When listening to binaural beats while making a conscious effort to mediate, you can experience:

  • Greater mental and physical relaxation
  • Increased focus within
  • Visual and auditory hypnagogia (which are known to lead into instant lucid dreams)
  • Maintaining conscious awareness when entering a dream (WILD Technique)
Your Guide To Practical Meditation For Lucid Dreaming + Closing Thoughts
+ The Most Effective Lucid Dreaming Techniques
9 lectures 24:59

In this video we will give you an introduction to the best techniques of evoking lucid dreams.

This is what most beginners are looking for - the techniques!

Remember, practicing the techniques are useless if you haven't layed the foundations covered in Section Three.

Intro To Lucid Dreaming Techniques

In this video we will discuss the difference between WILDs and DILDs

DILD - Dream Initiated Lucid Dream

WILD - Wake Initiate Lucid Dream

Dream Initiated Lucid Dreams (DILD) vs. Wake Initiated Lucid Dreams (WILD)


We decided to keep this lecture (and a few upcoming lectures) as "text lectures", simply because a) the lecture itself was less than 2 minutes long, b) it's easier to understand and grasp this material through reading it, and c) to give you a little break from the several hours you have spent listening to Arnov!

In this lecture you will learn The MILD Technique:

MILD = Mnemonic Induction of Lucid Dreams

In this technique, you will learn how to use visualization and intention to program your brain to remember to become lucid when you are in a dream.

How To Apply The MILD Technique To Have Lucid Dreams

In this lecture we will further delve into a discussion of WILDs and the best way to apply WILD techniques.

Here you will also learn about the "Wake Back To Bed" (WBTB) method. 

This technique is the basis for the other 3 techniques we will cover.

How To Apply The WILD Techniques To Have Lucid Dreams

In this lecture you will learn the Wake Back to Bed Method (WBTB).

The WBTB Method is the foundation of all other WILD techniques.

The WBTB Method is:

  • Done in the latter half of sleep when REM is more prevalent.
  • This is the foundation for other WILD techniques
How To Apply The “Wake Back To Bed” Method To Induce Lucid Dreams

In this lecture you will learn how to apply the "Count Yourself to Sleep" Technique.

This technique is definitely a favorite in the lucid dreaming community.

How To Apply The “Count Yourself To Sleep” Technique To Induce A Lucid Dream

In this lecture you will learn the Impossible Movement Practice Technique.


The purpose of this technique is to shift your mental focus away from the physical body towards the dream body as you consciously drift into a dream. This lecture shows you how.

How To Apply The "Impossible Movement Practice" Technique To Lucid Dream

In this lecture you will learn about the Familiar Scene Visualization Technique.

How To Apply The "Familiar Scene Visualization" Technique To Lucid Dream

In this lecture I will be discussing common mistakes when performing WILDs.

Common issues:

My mind is too restless for me to fall back asleep

I'm too relaxed, I fall asleep too easily

How can I accurately wake up close to my REM phase of sleep?

In this video, we will discuss solutions to these common problems.

Common Beginner WILD Mistakes To Avoid + Closing Thoughts
+ Applying The Art Of Dream Control
11 lectures 28:22

In this lecture we will be giving you an introduction to controlling your dreams, once you've become lucid.

As we begin this section, just remember one thing:

Your dream world is your playground, you get to set the rules. Any limitations you have exist in your mind.

Introduction To The Art Of Dream Control

In this lecture we will be discussing how your beliefs and expectations are the key to controlling your dreams.

We have certain ingrained beliefs about the world around us (eg. gravity and other laws of physics).

However, in a lucid dream a lot of these rules don't apply and we are free to do things that are impossible in our waking lives.

Dream Beliefs & Expectations For Controlling Your Dreams

In this lecture we will be discussing the levels of lucidity and dream stabilizing techniques that can increase your lucidity level.

Lucidity is not a light switch that is either turned on or off, it is a spectrum. It ranges from complete unconsciousness (non-lucid) to fully lucid.

Preview 03:29

In this lecture we will be discussing various dream manipulation techniques which you can use to shape your dream environment according to your will.

Believe it or not, most beginners struggle with manipulating their dream scene to be the way they want it. It's almost like the rational mind needs an "avenue" to make things happen.

In this lecture we will cover the following most common/recommended dream manipulation techniques.

Applying Dream Manipulation Techniques To Create Your Dream Reality

Before joining our course, a young individual asked 2 questions and I said 2 words before he enrolled:

Student: So wait, in a lucid dream, everything feels just as real as real life - so real that we need "reality checks" to let us know that we're dreaming?!

Arnov: Yes.

Student: And are you saying that I can "summon" anyone I want to meet in a lucid dream... even celebrities?

Arnov: Precisely.

Student: I'm in.

In this lecture we will be discussing a common favorite "beginner" lucid dreaming experience: erotic adventures. Many claim that orgasms in the dream are said to feel much more real and much more intense, than in real life.

Not to mention the fact that in the REM stage of sleep, we're much more prone to crave the experience of our basal desires.

In this video, we will also dive deep into common issues people have with conjuring these experiences.

How To Have Erotic Adventures In Your Lucid Dreams

Flying in dreams is another extremely popular and favorite thing to experience in lucid dreams.

Sometimes, and especially in the beginning, taking flight in a dream is not so easy. For example, you might float for a bit and you can't get to a certain height. This is because your beliefs, and rationals, have kept you tied to the ground.

Advanced lucid dreamers have developed some cool tricks and hacks to make the flying process a breeze. In this lecture we will be discussing how to have flying dreams.

How To Have Flying Adventures In Your Lucid Dreams

In this lecture you will learn how to use lucid dreaming for creative problem solving. This is definitely one of our top applications of lucid dreaming.

How To Apply Creative Problem Solving In Your Lucid Dreams

In this lecture you will learn how to use lucid dreaming to practice physical skills.

You will learn about a study where participants performed an activity in their lucid dreams (eg. sing, eat), and the same neurons in their body and mind responded as if they were actually performing the activity!

Which confirms that lucid dreaming can actually be used to practice certain skills such as sports, martial arts, dancing, etc.

How To Practice Physical Skills In Your Lucid Dreams

In this lecture you will learn how to use lucid dreaming to overcome anxieties, phobias, and any insecurities you may have.

How To Overcome Fears & Anxieties In Your Lucid Dreams

In this lecture you will learn how to overcome nightmares by leveraging lucid dreaming. Some people start lucid dreaming strictly for nightmare therapy.

How To Overcome Nightmares With Lucid Dreams

Sometimes you find yourself doing the same things in your lucid dreams and it's beginning to lose its flare - especially when you know you have an entire dream world of possibilities out there. Sometimes we don't feel like we're maximizing on this ability.

Grab a notebook and come up with ideas. Coming up with ideas, and working your creative mind isn't always the easiest thing - which is why in this video, to get you into the flow, we'll give you a list of some of our favorite suggestions on other cool things to try out in your lucid dreams!

Other Applications Of Dream Hacking + Closing Thoughts
+ Leveraging Supplements For Dream Hacking (Advanced)
7 lectures 10:47

At Dream Hacking, we are concerned with one major thing:

Fast-tracking our way to consistent lucid dreams.

This is where supplements come in. They are often seen as a cool hack that a lot of eager dreamers use to have their first lucid dream.

We've tried most of them. We've tried different combinations. We have data on what seems to be working for everybody. And we know how to use them safely - although there are no doctors here, so please check with your doctor before trying something you're unsure of.

In this lecture you will be given an introduction to 5 of the most reliable supplements out there.

Note: Supplements will not cause lucid dreams per se. They will help increase the chances of having lucid dreams by manipulating certain neurotransmitters to increase your awareness.

Intro To Using The 5 Most Reliable Supplements For Lucid Dreaming

In this lecture we will discuss neurotransmitters and how they affect lucid dreaming.

The Neurochemical Approach & Neurotransmitters Simplified

What you should know about this supplement:

  • It is the most powerful lucid dreaming supplement that exists
  • It is an Acetylcholinesterase (AChE) inhibitor
  • AChE is the chemical that breaks down Ach in the brain
  • By inhibiting the breakdown of ACh you are increasing the amount of ACh in the brain.
  • Increasing ACh levels means you are more likely to go directly into REM sleep. For this reason, this supplement is very helpful for producing WILDs
  • You should take this supplement after 4-5 hours of deep sleep.

Dosage: start of with 4mg and work up to 8 mg.

  • This supplement takes about 48 hours to completely leave your system, you should not use it 2 days in a row.
  • Thomas Yuschak recommends you wait at least 4 days before using it again.

Thomas Yuschak has found that it can be more effective if taken with Choline Bitrate at the same time.

Supplement 1: Most Powerful Lucid Dreaming Supplement

In this lecture we will discuss the supplement which:

- Is quickly absorbed by the body which allows it to be used synergistically with galantamine

- Allows the brain to produce Ach at a much faster rate.

- When combined with Supplement One, you will have much more ACh in your brain and it will promote longer periods of REM sleep.


Dosage: use 250-500 mg with 4-8 mg of Supplement One after 4-5 hours of sleep.

Supplement 2: Boosting Your Chances of Lucid Dreaming

In this lecture we will discuss a powerful supplement which:

- Is a precursor to Serotonin

- Has a very indirect way of helping with lucid dreaming

- Is beneficial for 2 reasons:

Reason 1: REM rebound effect

1) Suppressing REM earlier in the night leads to REM rebound, in which you experience much longer REM periods in the later half of sleep

Reason 2: More restful sleep

2) By promoting more deep sleep early in the night you feel more rested if you take Supplement One, which promotes REM sleep and decreases deep sleep.

This leads to a more balanced night's sleep if you choose to use Supplement One.


Dosage: 100-150mg at bed time

Supplement 3: Get Better Sleep, Get Better Lucid Dreams

In this lecture we will discuss a supplement which does not directly trigger lucid dreaming but it is helpful because the increased vividness of the dream can make it more likely that you notice irregularities in the dream


Dosage: 3-6 mg 30-60 minutes before bed.

Supplement 4: Have Highly Vivid Dreams

In this lecture we will discuss a supplement which like Supplement One, it is as an Acetylcholinesterase (AChE) inhibitor which means it inhibits the breakdown of ACh, but it doesn't work quite the same way

This supplement can also increase total time spent in REM, however it does it through the REM. REM sleep will be suppressed early in in the night but you will experience much longer REM periods in the latter half of sleep.


Dosage: 200 mcg (micrograms not milligrams) before bed.

Supplement 5: Sleep Longer, Lucid Dream Longer + Closing Thoughts
+ Ultimate Summary + Expert Recommendations
6 lectures 24:22

You've learned a lot and absorbed a lot of information!

In this video we will do a review of the entire course!

We will cover the main points of every section and video to refresh your memory and offer a more complete understanding of the entire lucid dreaming process.

For a more comprehensive review, you can grab PDF notes of all the lectures in Section 8.

Complete Course Review/Summary: Recap Of How To Lucid Dream Within 30 Days

We've noticed that a lot of times, Dream Hacking students get overwhelmed with the perceived amount of information and tasks that are required to start lucid dreaming.

As your personal lucid dreaming guide, before you started the course, we swore to make this learning process as easy (and step-by-step) as possible for you.

Therefore, we're providing you with a complete daily and weekly workout plan for you to follow.

In this video, we cover the entire workout plan and how you can leverage it to start controlling your dreams.

You can download it in Section 8.

Your Comprehensive Daily & Weekly Workout Plan To Master Lucid Dreaming

This course was created after a lot of reading and research. It includes the best of the best knowledge on how to lucid dream. However, a lot of newly born Dream Hackers, after taking our course, are eager to rise higher in their knowledge on the subject. Of course, we have recommendations - we would love to save you time on digging through all the dirt out there and give you the names of the most valuable sources of knowledge.

In this lecture we will give you the names of the best books (in our opinion) on lucid dreaming currently available, which you can find incredibly helpful if you want to further envelop yourself into the advanced world of lucid dreaming.

Expert Recommended Books For Advanced Lucid Dream Practice

In this lecture we recommend the lucid dreaming related websites that you can find most helpful and interesting.

Expert Recommended Lucid Dream Related Websites

In this lecture we recommend some interesting lucid dreaming related movies to watch!

Expert Recommended Lucid Dream Related Movies

If you've made it this far...

If you've taken all the action steps outlined in this course...

Then we would like to congratulate you on your lucid dreaming success.

If you implemented all the steps outlined in this course, we have no doubt that you have experienced your first deliberate lucid dream!

Thank you for choosing Dream Hacking as your guide, your map, your coach, in your lucid dreaming journey.

This skill, as you become better and better at it, will serve you in ways you can't even imagine.

In this lecture, we will have our final discussion with you, our newly awakened Dream Hacker.

A Final Message To The Newly Awakened Dream Hacker
+ BONUS: Additional Review (PDF Notes)
12 lectures 01:40:00
Binaural Beats - Lucid Dreaming
Binaural Beats - Meditation
Binaural Beats - Sleep
Section 1: Introduction Notes
19 pages
Section 2: The Nature of Sleep Notes
8 pages
Section 3: Phase 1- Core Foundations Notes
25 pages
Section 4: Phase 2 - Lucid Dreaming Techniques Notes
17 pages
Section 5: Phase 3 - Dream Control Notes
19 pages
Section 6: Supplements Notes
12 pages
Section 7: Review Notes
17 pages
Your Comprehensive Daily & Weekly Workout Plan
4 pages