Dr Leon's Weight Loss Program

This step is vital if you want to drastically increase your chances of long-lasting success.

Some people want to skip the preliminaries and get into the ‘diet’ part immediately. But this session is really important and not one to be skipped.
This module will give you the ingredients you need to get you focused, and motivated to lose weight.
Using this information correctly can determine your future success in every aspect of your life, not just with weight loss.

Reset your metabolism with a boost or mini boost and set up your body for optimal results

The Metabolic Boost phase is designed to kick-start your weight loss. It will stimulate your metabolism, suppress the hormones are stopping you from losing weight, and accelerate your fat loss.

In this module you will learn some valuable techniques that you will often come back to, whenever you want to achieve rapid, healthy weight loss.

Now that the Boost is under way, it's time to introduce carbs... the smart way.

This module will debunk the myths and misconceptions about carbohydrates. You will learn to differentiate between the good and the bad carbohydrates.

You will learn how to introduce carbohydrates back into your diet – the right way and you will also discover the common mistakes people make with their carbohydrate intake that sabotage their weight loss efforts.

Take your knowledge of the role of carbohydrates to a new level.

This module will teach you the true relationship between glycemic index, weight, and diabetes. You will learn techniques that allow you to decrease the negative impact of carbohydrates on your metabolism. And you will discover the little known, but very important secrets of food combining.

Not all fats are bad… but they do have one nasty thing in common…

In this module we will unravel the confusion about fats and weight. This is important because eating the wrong fats can have dire consequences on cholesterol levels and your health; but including the right fats in your diet can lower cholesterol and prevent heart disease.

Learn why not all proteins are created equal and Dr Leon’s protein rating system.

In this module you will discover Dr Leon’s unique star-rating system for proteins. The proteins are ranked for quality, hunger prevention, and weight loss value. The highest quality proteins get a 5-star ranking, and the lowest quality proteins get a 1-star ranking.

This module will challenge some of your beliefs about exercise. You will learn how you can lose weight by simply increasing your activity level. How you can maximise your weight loss without too much sweat. And you will discover techniques to improve your metabolism and change you from an energy conserver to an energy waster.

To succeed with weight loss, you only need to become more active. But if you want a great body and optimum health, you need to do a little more.

There are several steps in the process of using exercise to boost your weight loss and metabolism. In this module you will get your road map to ensure you get the maximum outcome from your exercise.

You will discover the best exercise for improving your metabolism, for lowering your cholesterol, improving your health and preventing diabetes.

The real reason holding most people back…

In this module you will get an insight into the mechanisms that are causing your inappropriate eating behaviour. Then you will learn the techniques you need to succeed in eradicating this damaging behaviour.

How stress hormones sabotage your weight loss efforts.

In this module you will discover why stress causes you to eat and how you can overcome the problem. You will learn techniques to prevent emotional eating and reduce your stress.