
Intro to Hand Positions to Interrupt the Stress Signal and Downregulate the Nervous System
Locate, imagine, feel the right frontal cortex under your hand. Understand it’s role in your life.
Experience an awareness of your Left Frontal Cortex by touching it. How does it connect to you?
A guided meditation to shift your awareness from your hand into your head. Feel the many layers into the brain and experience it’s activity.
This is the best route into the unconscious emotions.
Connect your heart to your head and feel the electricity between the two. What will you learn about yourself?
What is the heart without our sense of self? What happens when you become aware of who you are in loving?
Amygdala is where the chemicals of your core emotions are made. Pituitary is what distributes messages about your mood, appetite and desires. What happens when you connect these through the heart?
Create space, open time. Connect to yourself. This is how you do it.
What meaning do you give to your experiences?
How do you really feel about the things in your life and what are you going to do about it?
Review hand positions that take you in, to interrupt the stress signal and downregulate the nervous system.
When you’re triggered emotionally do you immediately go into your whirling mind? And have no idea how you actually feel? It’s like you have no contact with the emotion itself. Your mind goes on a hunt for solutions. To negotiate, downplay. Gaslighting yourself. What’s going on?
What’s really going on? I mean in your brain? What if you had the power to gently contact those places that were crunching that emotion by touching and connecting with them?
How do you really feel about it and what are you going to do about it?
Welcome to a brand new world of self-care.
I am an Osteopathic Innovator and Teacher leading the way to the healthcare of the future. These are techniques I have evolved over a career of intense learning and practice. My goal has always been to distill complex concepts into easy, relatable tools that anyone can apply for the purpose of improving lives.
Osteopathy is a manual therapy modality that recognizes the self-correcting ability of the body. It facilities permanent change by gently supporting the body’s natural healing capacity. It sees the body as a nervous system interacting with its environment. It’s survival is its adaptability. It’s ability to learn and grow.
I have always been fascinated in learning how to feel my feelings. I really feel I have achieved something and I want to share it.
In this course I am teaching you how to apply manual therapy techniques to brain and emotions. You will feel what is going on under your awareness of self, and how the pieces that patch together your experiences are held together.