Neuro-Linguistic Programming Self Esteem Confidence Coaching
- 2 hours on-demand video
- 4 articles
- 9 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Discover how to feel more comfortable in your own skin via Cognitive Behavioral NLP Techniques
- Reprogram the way you think about yourself
- Immediately Actionable Material - Handouts, PDF's, Assessments
- Put a stop to incessant negative internal self-talk
- Superb student reviews
- Research-based exercises to help you live more authentically
- Identify and systematically remove obstacles in the way of your personal growth
- Express yourself more confidently
- No prior knowledge of Neuro-Linguistic Programming is required to enroll in this course - making it ideal for those exploring both CBT and NLP self-esteem interventions
A straight-shooting NLP-based course on the fundamental skills and concepts needed to reprogram the way you think about yourself, enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.
Ideal for students new to the psychology of NLP Cognitive Behavioral techniques.
Based on our popular 8 week one-on-one life coaching program that's helped more than 350 clients over the past 5 years, this NLP Cognitive Behavioral Self-Esteem training is accredited for 11 Continuing Professional Development (CPD) credit hours.
The course is instructed by Patrick Howell, a decorated Leadership Coach and Director (fmr.) within the International Dale Carnegie Training organization. For the past 25 years Patrick has worked with personal clients from more than 160 countries.
WHAT CAN YOU EXPECT?
Become self-directed in your self-care: Psychology of a Growth Mindset - take control of your self-care
Live life more intentionally: Personal Vision Statement - living a self-directed life
Diminish the impact of your negative internal voice: NLP Pattern Interrupt - restructure your thought processes
Instantly feel more confident during those important moments : Circle of Excellence - inspire your inner psyche
Capitalize on your emotional responses: NLP Anchoring - use triggers to get into a positive state
Be more aligned with your best-possible self: Gain/Give-up Equation - take corrective actions to get more of what you were previously loosing out on
Change limiting beliefs - Mental Rehearsal - use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence
Training Contains . . .
Multiple customization personal growth and life coaching worksheets
2 hours of engaging presentations
Interactive self-esteem and self-growth assignments
Guidance from Udemy's top life coach
Whether you're taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways . . .
Why is this course useful?
Creating a personal confidence vision statement adds enhances you locus of control
Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success
A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to be fully present and to live with full self-expression
Practicing "theater in the mind" NLP techniques ensures that the changes you make are sustainable
I'm very excited to guide you through this course material while continuing my personal tradition of friendly and competent student support!
Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course.
- Coaches, therapists, parents, personal growth seekers
- The course is also appropriate for those needing continuing education credit hours (worksheets are provided)
Within this welcome message you will find three (3) important announcements.
A welcome greeting
Directions for receiving your formal integrative study curriculum diploma
Directions on how to post training assignments
Since I don't get the chance to meet every student in person, I don't know what your personal reasons for taking this training. That said, many people take a course like this to release self-doubt. Others use a program like this as part of a helping profession such as a coach, teacher or therapist others. All of these are good reason! But they are not the only reasons, and if you would like to share your driving force for enrolling, I would love to listen!
*Please see the bottom of this page for the process of introducing yourself.
To apply for your formal integrative study curriculum certificate please follow the directions found in the final lecture. (sample certificate image)
Instructions on how to post reflection assignments
Step 1: Click the Q&A tab in your course dashboard
Step 2: Click the "Ask a new Question" tab
Step 3: Use title "Introduction" and post your response in the space provided
Growth mindset, a term made prevalent by researcher Dr. Carol Dweck, addresses the psychology needed for human flourishing. With a growth mindset you can enhance you self-esteem. A growth mindset, as described in this lesson will help you choose confident, decisive actions toward growth as a person.
Participate in a "quick win" exercise
Create a Confidence Vision Statement
Use internal representations advantageously
Negative self talk undermines a fulfilling life!
In this video you'll be introduced to the Cognitive Restructuring Pattern Interrupt psychological intervention found in this section.
Build your confidence in a dynamic way
Direct your attention in a way that promotes your desires
Wire together neural pathways of excellence
Through this exercise you will understand the motivating factors that prevent you from taking actions that will lead to a fuller life. You will gain awareness and then, form a position of strength, begin to take small actions towards what's most important to you.
- Make a significant and lasting impact in your life
- Use your physiology to direct your state
- Command the attention of others
- Direct your nervous system to produce your Best Possible Self
- Implement research from Harvard University
- Reduce your stress
- Enhance your confidence
- Change your emotional state in literally seconds
- Alter the way you feel about anything
- Gain the scientific edge in everything you do