Neuro-Linguistic Programming Self Esteem Confidence Coaching
4.6 (415 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,406 students enrolled

Neuro-Linguistic Programming Self Esteem Confidence Coaching

NLP Cognitive Behavioral personal development to reprogram negative self-talk and get you comfortable in your own skin
4.6 (415 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,406 students enrolled
Created by Patrick Howell
Last updated 4/2020
English [Auto]
Current price: $51.99 Original price: $74.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 4 articles
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Discover how to feel more comfortable in your own skin via Cognitive Behavioral NLP Techniques
  • Reprogram the way you think about yourself
  • Immediately Actionable Material - Handouts, PDF's, Assessments
  • Put a stop to incessant negative internal self-talk
  • Superb student reviews
  • Research-based exercises to help you live more authentically
  • Identify and systematically remove obstacles in the way of your personal growth
  • Express yourself more confidently
  • No prior knowledge of Neuro-Linguistic Programming is required to enroll in this course - making it ideal for those exploring both CBT and NLP self-esteem interventions

A straight-shooting NLP-based course on the fundamental skills and concepts needed to reprogram the way you think about yourself, enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.

Ideal for students new to the psychology of NLP Cognitive Behavioral techniques. 

Based on our popular 8 week one-on-one life coaching program that's helped more than 350 clients over the past 5 years, this NLP Cognitive Behavioral Self-Esteem training is accredited for 11 Continuing Professional Development (CPD) credit hours.

The course is instructed by Patrick Howell, a decorated Leadership Coach and Director (fmr.) within the International Dale Carnegie Training organization. For the past 25 years Patrick has worked with personal clients from  more than 160 countries.


  • Become self-directed in your self-care: Psychology of a Growth Mindset - take control of your self-care

  • Live life more intentionally: Personal Vision Statement - living a self-directed life

  • Diminish the impact of your negative internal voice: NLP Pattern Interrupt - restructure your thought processes

  • Instantly feel more confident during those important moments : Circle of Excellence - inspire your inner psyche

  • Capitalize on your emotional responses:  NLP Anchoring - use triggers to get into a positive state

  • Be more aligned with your best-possible self: Gain/Give-up Equation - take corrective actions to get more of what you were previously loosing out on

  • Change limiting beliefs - Mental Rehearsal - use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence

Training Contains . . .

  • Multiple customization personal growth and life coaching worksheets

  • 2 hours of engaging presentations

  • Interactive self-esteem and self-growth assignments

  • Guidance from Udemy's top life coach

Whether you're taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways . . .

Why is this course useful?

Creating a personal confidence vision statement adds enhances you locus of control

Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success   

A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to be fully present and to live with full self-expression

Practicing "theater in the mind" NLP techniques ensures that the changes you make are sustainable

I'm very excited to guide you through this course material while continuing my personal tradition of friendly and competent student support!

Patrick Howell
Course Guide


Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course. 


Who this course is for:
  • Coaches, therapists, parents, personal growth seekers
  • The course is also appropriate for those needing continuing education credit hours (worksheets are provided)
Course content
Expand all 29 lectures 02:09:44
+ NLP Cognitive Behavioral Confidence Self Esteem
5 lectures 17:15

Within this welcome message you will find three (3) important announcements.

  1. A welcome greeting

  2. Directions for receiving your formal integrative study curriculum diploma

  3. Directions on how to post training assignments

Since I don't get the chance to meet every student in person, I don't know what your personal reasons for taking this training. That said, many people take a course like this to release self-doubt. Others use a program like this as part of a helping profession such as a coach, teacher or therapist others. All of these are good reason! But they are not the only reasons, and if you would like to share your driving force for enrolling, I would love to listen!

*Please see the bottom of this page for the process of introducing yourself.

Patrick Howell
Course Guide


To apply for your formal integrative study curriculum certificate please follow the directions found in the final lecture. (sample certificate image)


Instructions on how to post reflection assignments

Step 1: Click the Q&A tab in your course dashboard

Step 2: Click the "Ask a new Question" tab

Step 3: Use title "Introduction" and post your response in the space provided

NLP: Cognitive Behavioral Self-Esteem Welcome

Growth mindset, a term made prevalent by researcher Dr. Carol Dweck, addresses the psychology needed for human flourishing. With a growth mindset you can enhance you self-esteem. A growth mindset, as described in this lesson will help you choose confident, decisive actions toward growth as a person.

Preview 07:37
What's Going on In Your Nervous System?
  1. Participate in a "quick win" exercise

  2. Create a Confidence Vision Statement

  3. Use internal representations advantageously

Preview 02:38
Create a Confidence Vision Statement (150 word or less)
Personal Confidence Vision Statement
1 question
How to get answers to your questions
+ NLP - A process for cognitive behavioral self-esteem restructuring
5 lectures 23:35

Negative self talk undermines a fulfilling life!

In this video you'll be introduced to the Cognitive Restructuring Pattern Interrupt psychological intervention found in this section.

Preview 02:28
NLP - A process for cognitive behavioral restructuring
NLP - A process for cognitive behavioral restructuring
NLP - A process for cognitive behavioral restructuring
NLP - A process for cognitive behavioral restructuring
+ Anchoring Emotional States
4 lectures 25:06

  1. Build your confidence in a dynamic way

  2. Direct your attention in a way that promotes your desires

  3. Wire together neural pathways of excellence

Preview 07:38

Circle of Excellence NLP: Part two of the Confidence on Demand Technique with actionable guidelines.

Circle of Excellence Confidence Restructuring Part 2
  1. Learn to anchor the feeling of confidence

  2. Gain an overview of the anchoring process

  3. Walk through examples to solidify learning

Anchoring Emotional States Overview and Examples
  1. Gain proficiency in the NLP anchoring process

  2. Implement anchors in all areas of life

  3. Learn to teach others

  4. Downloadable worksheet for printing and following along

Anchoring Intervention Practice w/Downloadable Worksheet
+ NLP: Integrative Self Esteem Interventions
6 lectures 30:51

Here you will identify Goal Achievement barriers that get in the way of your personal transformation and success.

Using the worksheet provided you will recognize areas in which your goals are readily achievable.

Barriers that Derail Goal Achievement (with printable worksheet)

Through this exercise you will understand the motivating factors that prevent you from taking actions that will lead to a fuller life. You will gain awareness and then, form a position of strength, begin to take small actions towards what's most important to you.

*Worksheet included

Gain and Give-up
People Liking You Helps Enhance Positive Self-Talk
Create Empowering Beliefs Exercise (with printable follow along PDF)
Three Good Things
  1. Make a significant and lasting impact in your life
  2. Use your physiology to direct your state
  3. Command the attention of others
  4. Direct your nervous system to produce your Best Possible Self
  5. Implement research from Harvard University
  6. Reduce your stress
  7. Enhance your confidence
  8. Change your emotional state in literally seconds
  9. Alter the way you feel about anything
  10. Gain the scientific edge in everything you do
Create Your Own Confidence Boosting Chemicals
+ Bonus Positive Psychology Intervention with Braco Pobric
3 lectures 06:04
Five Deep - Reduce Stress & Anxiety
Five Deep - Part 2
Five Deep - Create Your Own
+ Bonus Section
6 lectures 26:53
Self-Image Assessment

In this video the "animated version of Patrick" will teach you the Contextual Spaces process and guide you through using this intervention to gain better clarity on important issues. 

(ANIMATED VIDEO) Perceptual Positions - "Contextual Spaces" for Gaining Clarity

An NLP exercise that relies on visualization

The Self-Confident Mirror NLP Exercise
Women and Confidence Interview
Interview with Happiness Expert Manuel Kraus
Bonus: Certificate Application