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Neuro-Linguistic Programming NLP Confidence Coaching
Rating: 4.6 out of 5(527 ratings)
8,042 students

What you'll learn

  • Discover how to feel more comfortable in your own skin
  • Begin to reprogram the way you think about yourself
  • Utilize CBT based strategies for well-being
  • Immediately Actionable Material - Handouts, PDF's, Assessments
  • Put a stop to incessant negative internal self-talk
  • Superb student reviews
  • Research-based exercises to help you live more authentically
  • Identify and systematically remove obstacles in the way of your personal growth
  • Express yourself more confidently

Course content

6 sections • 29 lectures • 2h 10m total length

  • NLP: Cognitive Behavioral Self-Esteem Welcome0:45

    Within this welcome message you will find three (3) important announcements.

    1. A welcome greeting

    2. Directions for receiving your formal integrative study curriculum diploma

    3. Directions on how to post training assignments

    Since I don't get the chance to meet every student in person, I don't know what your personal reasons for taking this training. That said, many people take a course like this to release self-doubt. Others use a program like this as part of a helping profession such as a coach, teacher or therapist others. All of these are good reason! But they are not the only reasons, and if you would like to share your driving force for enrolling, I would love to listen!

    *Please see the bottom of this page for the process of introducing yourself.


    Patrick Howell
    Course Guide

    ______________________________________________________

    To apply for your formal integrative study curriculum certificate please follow the directions found in the final lecture. (sample certificate image)

    ______________________________________________________

    Instructions on how to post reflection assignments


    Step 1: Click the Q&A tab in your course dashboard

    Step 2: Click the "Ask a new Question" tab

    Step 3: Use title "Introduction" and post your response in the space provided

  • Psychology of Growth Mindset - Is your mindset helping?7:37

    Growth mindset, a term made prevalent by researcher Dr. Carol Dweck, addresses the psychology needed for human flourishing. With a growth mindset you can enhance you self-esteem. A growth mindset, as described in this lesson will help you choose confident, decisive actions toward growth as a person.

  • What's Going on In Your Nervous System?1:10
  • Vision Statement - Are you living a self-directed life?2:38

    1. Participate in a "quick win" exercise

    2. Create a Confidence Vision Statement

    3. Use internal representations advantageously


  • Personal Confidence Vision Statement
  • How to get answers to your questions5:04

Requirements

  • No prior knowledge of Neuro-Linguistic Programming is required to enroll in this course - making it ideal for those exploring both CBT and NLP self-esteem interventions

Description

A straight-shooting NLP-based course on the fundamental skills and concepts needed to reprogram the way you think about yourself, enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.

Ideal for students new to the psychology of NLP Cognitive Behavioral techniques. 

WHAT CAN YOU EXPECT?

  • Become self-directed in your self-care: Psychology of a Growth Mindset - take control of your self-care

  • Live life more intentionally: Personal Vision Statement - living a self-directed life

  • Diminish the impact of your negative internal voice: NLP Pattern Interrupt - restructure your thought processes

  • Instantly feel more confident during those important moments : Circle of Excellence - inspire your inner psyche

  • Capitalize on your emotional responses:  NLP Anchoring - use triggers to get into a positive state

  • Be more aligned with your best-possible self: Gain/Give-up Equation - take corrective actions to get more of what you were previously loosing out on

  • Change limiting beliefs - Mental Rehearsal - use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence

Training Contains . . .

  • Multiple customization personal growth and life coaching worksheets

  • 2 hours of engaging presentations

  • Interactive self-esteem and self-growth assignments

  • Guidance from Udemy's top life coach

Whether you're taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways . . .

Why is this course useful?

Creating a personal confidence vision statement adds enhances you locus of control

Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success   

A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to be fully present and to live with full self-expression

Practicing "theater in the mind" NLP techniques ensures that the changes you make are sustainable


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Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course. 

 

Who this course is for:

  • Coaches, therapists, parents, personal growth seekers
  • The course is also appropriate for those needing continuing education credit hours (worksheets are provided)

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