Lifestyle change: The only Weight Loss course you need.

This course will teach you all the necessary fundamentals for a sustainable Weight Loss

Created byPia Justynn

Last updated 12/2020

English

What you'll learn

Introduction to Weight Loss and Weight Management
Understanding Calories and wether or not to count it
Macronutrients made easy
What to eat and how to tailor it to your taste
Planning your meals
How to perform an assessment
How to choose the best exercise for you
Bonus Lesson

Course content

1 section • 9 lectures • 1h 9m total length

Introduction: Weight Management and Weight Loss3:48
This section allows you to see why Weight Management is sustainable. Let me help you create lasting changes to your diet that caters your preference and needs.
Background3:04
This section is about my Professional Qualification and Experience and why I am passionate to help.
Understanding Calories8:08
Understanding Calories, how this translates into Body Weight and wether or not we should be counting them.
Macronutrients12:10
Macronutrients made easy. Learn how to optimise weight loss by understanding your Macros.
Plan your meals effectively10:50
I will teach you how to make meal planning and meal prepping to your advantage. There are easy ways to prepare Nutritious and Delicious meals that would not require too much of your time.
What to eat9:40
This lesson will help you tailor your meals based on your preference or dietary requirement (eg, Plant Based, Gluten Free, etc). I will teach you the fundamentals so you can maximise weight loss without feeling hungry, deprived nor lethargic.
Assessment10:26
Make a baseline data for you to know where you are at, and to reward yourself by looking back at how far your progress have become.
Exercise7:08
Choose an exercise that best suits you, not based on other " influencers' " needs.
Bonus Lecture4:26
Bonus Recipe and let's keep in touch

Requirements

None

Description

In this course, I am going to teach you all the fundamentals you need in order for you to tailor a lifestyle and meal plan for a sustainable weight management. Follow my simple, concise, science proven ways in order for you to optimise your health. This course is a perfect weight loss tool for anybody as I teach the fundamentals on how you can tailor it to make it yours.

Who this course is for:

Anyone who would like to make better lifestyle choices for themselves.
Anyone who is tired of seeing and following weight loss trends and never really accomplishing any results.
Anyone who would like to gift this course to a family or friend who would like to make positive changes.
Anyone who would like to learn weight management from scientific basis.