Lifestyle change: The only Weight Loss course you need.
What you'll learn
- Introduction to Weight Loss and Weight Management
- Understanding Calories and wether or not to count it
- Macronutrients made easy
- What to eat and how to tailor it to your taste
- Planning your meals
- How to perform an assessment
- How to choose the best exercise for you
- Bonus Lesson
Requirements
- None
Description
In this course, I am going to teach you all the fundamentals you need in order for you to tailor a lifestyle and meal plan for a sustainable weight management. Follow my simple, concise, science proven ways in order for you to optimise your health. This course is a perfect weight loss tool for anybody as I teach the fundamentals on how you can tailor it to make it yours.
Who this course is for:
- Anyone who would like to make better lifestyle choices for themselves.
- Anyone who is tired of seeing and following weight loss trends and never really accomplishing any results.
- Anyone who would like to gift this course to a family or friend who would like to make positive changes.
- Anyone who would like to learn weight management from scientific basis.
Instructor
![Pia Justynn](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- -- Instructor Rating
- -- Reviews
- -- Students
- 1 Course
Hi and thank you for your interest today. My name is Pia and I am a Registered Nurse and a New Content Creator. I am a very passionate about my job being a Nurse and by making contents online, I am able to reach more people.
I make courses, videos and blog posts about Health and Wellness and Lifestyle.
Follow me for more helpful and concise courses to Nourish your body and well being.