Deep Fasting - Reach Ketosis, Improve Health & Lose Weight

Follow me as I do a 5 day fast in an attempt to flush pre-cancerous cells, fight Dementia, Alzheimers & improve focus
Rating: 3.8 out of 5 (170 ratings)
8,115 students
Deep Fasting - Reach Ketosis, Improve Health & Lose Weight
Rating: 3.8 out of 5 (170 ratings)
8,115 students
At the end of this course, students will know the benefits of fasting, be familiar with the stages of a 5 day fast, and have the knowledge to plan their own 5 day fast.

Requirements

  • The only thing required to take this course is a curious mind,
  • ...an internet connection
  • ...and an hour of time to kill
Description

Whether you're new to fasting, tried intermittent fasting or looking to commit to a deeper fast, I'd like to invite you to follow me as I plan out and give daily updates on the progress of my own 5 day fast, in an effort to share this information and better prepare you to tackle your.

I took this on as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D'Agostino (Fasting, Ketosis and the end of Cancer) discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.

Course Highlights:

  • We'll talk about the many health benefits of hitting the body's reset switch, aka deep fasting
  • I'll share with you my plan for doing the fast along with my concerns
  • You'll watch as I provide daily updates including my weight, energy levels, mental clarity, and anything I'm feeling along the way
  • At the completion of the fast, I'll provide a recap, tips and lessons learned
  • I'll also provide you with a fasting cheatsheet that includes the benefits of fasting, the most popular FAQ's and daily breakdown of what to expect


Credit for course images and Music:

  • Music: BenSound[dot]com - Energy & Going Higher
  • Course Image - Flower Icon: Callum Taylor
  • All other credit is given within the videos, where needed
Who this course is for:
  • This course is for anyone who wants a front row seat to watch a day-by-day account of someone whose planning to do a 5 day fast.
  • Health Enthusiasts
  • People interested in longevity
Curriculum
3 sections • 19 lectures • 1h 40m total length
  • Welcome to the Course
  • Benefits of Fasting
  • The Plan
  • Kickoff - Start the Fast
  • Day 1 - Recap
  • Day 2 - Recap
  • Day 3 - Afternoon
  • Day 3 - Recap
  • Day 4 - Morning
  • Day 4 - Recap
  • Day 5 - Morning
  • Day 5 - End of the Fast!
  • Recap & Lessons Learned
  • Blood Work Results - Post Fast
  • Day 1 - Recap
  • Day 2 - Recap
  • Day 3 - Recap
  • Day 4 - Recap
  • Day 5 - Recap

Instructor
Top Rated Instructor, Sketch, Web & Mobile Design, & Health
Arend Pryor
  • 4.1 Instructor Rating
  • 1,260 Reviews
  • 39,445 Students
  • 8 Courses

Hi I’m Arend, a lifelong student and teacher, here to share my knowledge and style of teaching. I’ve been involved in the tech industry for the majority of my career and have spent the last 15 years working as a Business Analyst documenting and designing everything from back-end systems, business and personal websites and mobile applications. My preferred style of teaching is to take a hands-on approach, where I walk you through real-world examples, in order to provide you with a detailed view of the concepts/topics being covered.