Deep Fasting - Reach Ketosis, Improve Health & Lose Weight

Name: Deep Fasting - Reach Ketosis, Improve Health & Lose Weight
Rating: 4.1 (223 reviews)

Follow me as I do a 5 day fast in an attempt to flush pre-cancerous cells, fight Dementia, Alzheimers & improve focus

Created byArend Pryor

Last updated 7/2017

English

English [Auto],

What you'll learn

At the end of this course, students will know the benefits of fasting, be familiar with the stages of a 5 day fast, and have the knowledge to plan their own 5 day fast.

Course content

3 sections • 19 lectures • 1h 40m total length

Welcome to the Course2:09
Overview:
In this video I'll tell you a little bit about me and my reasons for doing a 5 day fast.
Benefits of Fasting3:33
Overview:
In this video we'll answer the question, "why should you do a deep fast?", by covering the benefits of fasting.
The Plan5:13
Overview:
In this video I'll share my plan for doing the 5 day fast, how I'll be sharing info day-by-day, and also talk about my diet leading up to the fast.

Kickoff - Start the Fast1:17
Overview:
It's finally time to get down to business and start this 5 day fast! Let's go!
Day 1 - Recap8:40
Overview:
In this video I'll break down all the details from my day including tips, how I felt, etc.
Day 2 - Recap4:20
Overview:
Today was a rough one! In this video I'll break down as many of the details as I can, but I was definitely feeling wiped out.
Day 3 - Afternoon7:52
Overview:
In this video I'll talk about my difficulties from day 2 and what I did to get through it.
Day 3 - Recap5:10
Overview:
In this video I'll break down all the details from my day including tips, how I felt, etc.
Day 4 - Morning3:23
Day 4 - Recap4:48
Overview:
In this video I'll recap day 4 and talk about the excitement of being so close to reaching my goal of completing the 5 day fast.
Day 5 - Morning3:19
Overview:
It's the morning of day 5 and the countdown has begun. I'll check in and talk about the busy day I have planned.
Day 5 - End of the Fast!2:57
Overview:
Find out how great watermelon tastes at the end of a 5 day fast and get the details for the final day.
Recap & Lessons Learned12:10
Overview:
In this video I'll recap the conclusion of my 5 day fast and talk about everything I learned along the way as part of helping you do your own deep fast.
Blood Work Results - Post Fast8:47
Overview:
In this video I'll review the results from my post fast blood test and tell you about some major stress I had from one of the results.

Day 1 - Recap4:02
On day 1 of the five-day fast, I test exogenous ketones and water-only fasting, supplementing with coconut oil and salt, aiming for ketosis and reduced hunger.
Day 2 - Recap7:14
Summarize day two of the deep fasting journey by detailing exogenous ketones use, ketosis status, energy, hydration, and cravings, and outlining plans for day three and refeeding.
Day 3 - Recap3:04
Day three recap of deep fasting notes fatigue, a clear head, weight down to 155.3 lb, and about 120 oz water; two rounds of ketones were tried, dizziness noted.
Day 4 - Recap3:58
Day 5 - Recap9:02

Requirements

The only thing required to take this course is a curious mind,
...an internet connection
...and an hour of time to kill

Description

Whether you're new to fasting, tried intermittent fasting or looking to commit to a deeper fast, I'd like to invite you to follow me as I plan out and give daily updates on the progress of my own 5 day fast, in an effort to share this information and better prepare you to tackle your.

I took this on as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D'Agostino (Fasting, Ketosis and the end of Cancer) discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.

Course Highlights:

We'll talk about the many health benefits of hitting the body's reset switch, aka deep fasting
I'll share with you my plan for doing the fast along with my concerns
You'll watch as I provide daily updates including my weight, energy levels, mental clarity, and anything I'm feeling along the way
At the completion of the fast, I'll provide a recap, tips and lessons learned
I'll also provide you with a fasting cheatsheet that includes the benefits of fasting, the most popular FAQ's and daily breakdown of what to expect

Credit for course images and Music:

Music: BenSound[dot]com - Energy & Going Higher
Course Image - Flower Icon: Callum Taylor
All other credit is given within the videos, where needed

Who this course is for:

This course is for anyone who wants a front row seat to watch a day-by-day account of someone whose planning to do a 5 day fast.
Health Enthusiasts
People interested in longevity

Deep Fasting - Reach Ketosis, Improve Health & Lose Weight

What you'll learn

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Course content

Intro & Overview3 lectures • 11min

5 Day Fast11 lectures • 1hr 3min

5 Day Fast - Round 25 lectures • 27min

Requirements

Description

Who this course is for: