Get Motivated in 2021 - Stop Procrastination Immediately

Name: Get Motivated in 2021 - Stop Procrastination Immediately
Rating: 4.2 (43 reviews)

Real-time coaching to get you to take action when you need it the most

Created byJoe Fedison

Last updated 11/2020

English

What you'll learn

How to go from procrastination to meaningful action immediately.
Be able to create plans and apply this neuroscience-based strategy to ANY area of your life.
The PAIN-POINT words that will motivate your brain immediately just by reading them.
How the brain's wiring influences whether or not you will achieve your goals.

Course content

5 sections • 28 lectures • 2h 49m total length

Why This Workshop2:24
this workshop helps you become a better version of yourself, showing that it's up here that matters and that where you start does not determine where you finish.
How This Workshop Is Setup2:54
Engage in a real-time, action-focused workshop that delivers immediate strategies to overcome procrastination with one-on-one coaching. Use downloadable sheets or a notebook to write ideas and stay focused.
What You Already Have Going For You5:29
Recognize that your brain already holds useful memories and observations; learn a simple planning strategy to act at the right moments, then sleep to consolidate and refine your approach.
A Basic Model Of The Strategy5:36
Why It Is So Hard To Change Your Life12:00
The brain fights change, driven by survival and pain-avoidance. Learn how to work with this wiring by focusing on the here and now and moving toward your desired future.

Your Built-in Moral Compass3:24
The Pain Points Of The Brain5:17
Explore the brain's pain points—being wrong, lying, and feeling stupid—and how these aversions fuel procrastination, then learn to use them to move toward your goals.
EXERCISE: Applying What You Know9:15
Use a brief exercise to recognize pain points, admit when you’re wrong, and apologize quickly, leveraging your moral compass to move from procrastination to action.
Wording That Controls The Brain4:52
Ask one question at a time to guide the brain and engage the prefrontal cortex for better decision making. Allow a pause for insights that reveal paths to act on.
These Will Be Your Tools7:37
Need To Follow The Plan Exactly2:06
Explore how neuroscience explains motivation and change when you follow the plan exactly, embrace discomfort, and speak the required words during real-time coaching to trigger instant progress.

The Brain Needs To Know Where To Go2:11
Define what you want, write it down, and tell your brain the direction to go. Avoid flip-flopping and align your conscious goals with your subconscious narrative to move toward goals.
The Brain Needs To Know How To Get There2:48
Plan by breaking goals into three steps, guiding the brain on what to do, how to start, and how to progress to beat procrastination.
Plan Ahead For When You Will Procrastinate4:35
Plan ahead to warn your brain about looming procrastination, then apply a real-time strategy to stay on track toward your goal, such as precommitment like signing up for the gym.
Flip The Motivation For Immediate Action8:43
Flip your brain's pain and pleasure signals to trigger immediate action; turn procrastination into a private, high-stakes cue that makes staying idle feel painful and motivates you to finish goals.
Fighting Fire With Fire8:09
Explore how brain signals, such as action potentials and excitatory and inhibitory inputs, shape procrastination. Learn coaching strategies that create pain points and plans to override habits and reach goals.

A Quick "Focusing" Primer2:35
Explore how focusing moves you from point a to point b by using repetition, and learn how the prefrontal cortex can guide behavior and emotions to overcome procrastination.
Coaching 1: Living Healthy - PART 15:28
Coaching 1: Living Healthy - PART 212:32
Define a clear health goal, write it down, and outline three action steps with dates to engage your brain and start lasting change.
Coaching 1: Living Healthy - PART 311:38
Coaching 2: Great Relationships10:37
Learn how to repair relationships by choosing to improve, identifying issues, and following concrete steps—think it through, write an apology letter, then make the call or conversation.
Coaching 3: Enhanced Career14:03
Define a specific career goal and map three concrete steps to reach it. Overcome procrastination by taking action now through resume, interview, and networking preparation, leveraging the favorable job market.
Coaching 4: Clear Up Odds & Ends4:56
Coaching 5: It's Your Life - You Choose2:53

Habits Are Automatically Formed3:53
Rev Up Your Results With Emotion6:24
Activate emotion to turbocharge motivation, using bodily signals to shift the action scale from thought to doing, while leveraging positive and negative cues to accelerate or decelerate progress.
Being Wrong Can Be A Benefit4:16
Embrace being wrong and test new ideas to stop procrastination, learn from mistakes by asking if you can fix it, and then take action to move forward.
Do The Right Thing2:46
Do the right thing and act with integrity at every crossroads to earn trust, sleep better at night, and get what you want while treating others well.

Requirements

No past knowledge of personal development or neuroscience is necessary.
The ability to follow directions and perform the tasks exactly as explained.
A printer would be useful, but not completely necessary.
If you don't have a printer a notebook and pen would be a must to achieve the desired results.

Description

Make 2021 the year you actually do the hard work it takes to change your life!

**WARNING: THE CONCEPT IS SIMPLE, BUT SOME PEOPLE STILL WON'T DO IT. YOU NEED TO BE ABLE TO FOLLOW THE INSTRUCTIONS TO MENTALLY "UNBLOCK" YOURSELF.

What if you could stop procrastinating just by saying the right words?

The brain will do almost anything to avoid being labeled by certain words it doesn't like.

You need to:

Learn what the words are.
Understand how they work.
Apply a strategy using those words.

I am always focused on what people have to do to move their lives forward. For many years I believed you just needed the motivation to go after your dreams - have a big enough "why." After studying neuroscience my beliefs have changed. Yes, a big "WHY" is important, but the brain is wired a specific way. The main organizing principle is to avoid pain and gain pleasure. Studies have shown that we will do much more to avoid pain.

With that knowledge, it only makes sense that having a big enough "WHY NOT" will produce a stronger motivation. Therefore causing enough pain for NOT completing a task is far more motivating than the thought of pleasure for achieving it and this can be accomplished by using specific words.

This course will teach you the basics you need and a strategy that will enable you to change from procrastination to action immediately.

Who this course is for:

Someone who is stuck, even though they know what they should be doing.
Anyone who wants to stop procrastinating by learning a new strategy.
People who are interested in how the brain holds them back and what they can do to overcome it.

Get Motivated in 2021 - Stop Procrastination Immediately

What you'll learn

Explore related topics

Course content

Let's Get Started5 lectures • 28min

Hack The Tools Your Brain Already Uses6 lectures • 33min

Strategy Breakdown5 lectures • 26min

Real-Time Coaching8 lectures • 1hr 5min

Turbo Charge & Autopilot Your Path4 lectures • 17min

Requirements

Description

Who this course is for: