
Explore the emotions and grief cycle of divorce from your kids' perspective and learn strategies to help them cope with their feelings.
Navigate the seven stages of divorce—from shock to acceptance—and learn how to support your kids through denial, anger, guilt, and depression with practical strategies and therapy guidance.
Learn to help kids cope with divorce using the health framework: healthful eating, exercise, accepting emotions, looking for solutions, talking, and healing.
Practice mindful words and mindful actions to reduce your kids’ stress during divorce, learn when and how to tell them about the divorce, and improve communication before, during, and after.
When and how you tell the kids about your divorce is critically important.
Your words can either increase or decrease the emotional toll of your divorce on your kids.
Just like your words, your actions can either increase or decrease the emotional toll of your divorce on your kids.
Explore mindful communication with your ex to reduce impact on children during and after divorce, focusing on strategies that foster calmer, clearer exchanges.
Set clear boundaries with a toxic ex to prevent emotionally charged exchanges, communicate only about the children, and use assertive, compassionate language plus the broken record technique.
Your kids sense tension between your and your ex. Using "I" messages and thoughtful communication with your ex can reduce the tension.
Parental alienation is a form of child abuse where one parent manipulates a child to damage or sever ties with the other parent, intentionally or unintentionally.
Expose alienating behaviors in divorce, including restricting contact, negative portrayal of the other parent, and undermining authority. Explain age-related dynamics and tactics like bribery or gifts that sway a child.
This course comes from my experience of going through 2 divorces with kids and handling hundreds of divorces with children involved in my 20 plus years of practicing family law. I have seen the emotional harm parents' words and actions cause their kids during and after a divorce. Even if your divorce is complete, you can benefit from many of the ideas in tis course.
In this course parents who are considering divorce, divorcing, or who have divorced will learn how to minimize the emotional toll of divorce on their kids. Divorce is stressful for sure, but you have the power to lower the stress level for your kids. Ths course helps parents understand the emotional stages of divorce and how to help their kids handle those emotions. It shows parents how to reduce the toll on their kids through their words and actions and how to better communicate with their ex to lower the tension. The course also looks at parental alientation and how to counter it and helps students learn whether they can coparent with their ex or whether they will have to parallel parent. Divorce is always stressful for kids, but parents have the power to reduce that stress. Parents' choices based on looking at what they say and do through the prisim of the effect their words and actions will have on their kids will help their kids.
This course covers:
The 5 Stages of Divorce and How to Help Your Kids Deal with Those Emotions
When and How to Tell the Kids About the Divorce
Mindful Communication with the Kids
Mindful Actions
Setting Boundaries with Your Ex
Communicating with Your Ex to Lower the Tension
Recognizing and Countering Parental Alienation
Determining if Copareting is Workable
Students who finish this course will be well equipped to help their kids through their divorce.