Understanding Your Energy Body: Energy & Emotions 101

Welcome to a new layer of self-awareness and emotional empowerment!

This course offers more than just an introduction to the Subtle Body Layer System—it gives you the tools to better understand the full energetic structure of your human body and how it impacts your emotions, stress levels, and overall wellbeing.

We are made of atoms—and atoms are made of energy. Just like an atom has electrons orbiting its center, you have energetic layers (like your aura) that surround your physical body. So technically, you're walking around like one big, amazing atom—radiating energy, even if you can’t see it.

Most of us were never taught that we have multiple layers beyond the physical body—layers that influence our moods, reactions, energy levels, and perception. When these layers are depleted or thrown off, we can experience emotional challenges like anxiety, stress, or even fatigue and frustration.

In this course, you’ll explore:

• What the subtle body layers are and how they affect your life

• How these layers connect to the chakra system and emotional regulation

• Fun, simple tools to strengthen your energetic body

• Techniques to support emotional awareness, personal growth, and energetic clarity

Whether you’re new to energy work or just want to understand yourself better, this course is a powerful starting point for building more peace, confidence, and emotional strength—one layer at a time.