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Discover Your Core - Attachment Styles
Rating: 5.0 out of 5(1 rating)
8 students

Discover Your Core - Attachment Styles

Learn more about secure, anxious, avoidant, and disorganised attachment styles
Created byWillingness Team
Last updated 3/2025
English

What you'll learn

  • Identify and understand basic human psychological and emotional needs.
  • Learn about attachment styles and how they impact relationships.
  • Develop self-awareness in emotional regulation and management.
  • Create meaningful goals and aspirations based on self-discovery.

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Course content

3 sections • 17 lectures • 2h 18m total length

  • Introduction1:29
  • Understanding Core Human Needs6:14

    Lecture 1: The Basic Psychological Needs at Birth

    • Overview of essential human needs, such as safety, connection, and validation.

    • Discussion of Maslow’s hierarchy of needs and how it applies to early life.

    • How unmet needs can affect development and personality.

  • The Need for Attachment and Connection8:44

    • Why attachment is a fundamental human need.

    • The role of caregivers in fulfilling this need during infancy.

    • How attachment bonds form and their impact on early development.

  • Security and Stability: Building a Safe Environment10:32

    • How a secure environment impacts a child's mental and emotional health.

    • The psychological impact of consistency and reliability in early care.

    • The consequences of instability or insecurity in the early years.

  • Autonomy and Exploration: Balancing Dependence and Independence11:18

    • Encouraging healthy exploration and independence in childhood.

    • How boundaries and guidance shape autonomy.

    • The role of autonomy in building self-confidence and self-esteem.

  • The Long-Term Effects of Unmet Needs10:17

    • The psychological consequences of unfulfilled basic needs.

    • How unmet needs manifest in adulthood (e.g., anxiety, low self-worth).

    • Practical steps for identifying and healing these unmet needs.

Requirements

  • No prior requirements are needed.

Description

Have you ever wondered how your early relationships shape the way you connect with others? This course is designed to help you understand attachment styles and how they influence your emotions, behaviours, and relationships.

We will explore the foundations of human psychology, from our basic emotional needs at birth to the development of attachment styles—secure, anxious, avoidant, and disorganised. You will learn how these patterns affect your personal and professional relationships, self-esteem, and emotional well-being.

Through engaging lectures, practical examples, and self-reflective exercises, this course will guide you in identifying your own attachment style and understanding how it plays out in daily life. We will also cover emotional regulation strategies and how to set meaningful goals aligned with your true self.

By the end of this course, you will have a deeper awareness of your inner world, how early experiences shape your current relationships, and practical tools to foster personal growth. The course will conclude with a summary of key takeaways and exercises to help you apply what you’ve learned beyond the classroom.

Whether you want to improve your relationships, enhance self-awareness, or gain insight into human behaviour, this course will provide valuable knowledge and strategies for lasting personal development.


Who this course is for:

  • Anyone curious about attachment styles and how to improve their lives and relationships accordingly.
  • Psychology Professionals who want to support their clients better.

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