Discover Your Best Self: 6 Degrees of Personal Wellness
What you'll learn
- This course, the 6 Degrees of Wellness, will teach students how to achieve personal transformation in different aspects of life.
- We will cover physical, emotional, spiritual, mental, sexual and financial wellness. Students will learn how to create a balanced life and improve their health.
- This course offers a comprehensive approach to wellness and helps students create a personalized plan for living a more balanced and fulfilled life.
- The expectation is that you will walk away with an improved overall well-being. By exploring each of these areas, we can begin the growth process.
Requirements
- A computer or Cell phone with audio output to access the courses
- Ability to download and use the attached material and worksheets
- A desire to grow in your personal life
- A commitment to being open to the material and listening to learn and grow
- The ability to take action on the the material provided and commit to focusing on your personal advancement.
Description
This course is for anyone who wants to improve their overall well-being and lead a happier, healthier life. It is good for people of all ages, backgrounds, and ways of life who want a complete approach to health and wellness. The course covers a wide range of topics and gives practical tips and strategies for people who want to specifically improve their physical, emotional, spiritual, sexual, financial, and mental well-being. Whether someone is looking to improve their diet, reduce stress, strengthen relationships, or simply live a more balanced life, this course is an excellent starting point. It is also suitable for individuals who have a general interest in wellness and self-improvement
One can expect a transformational outcome through this course. There could be an overall improvement in your well-being and this could manifest in various ways. With action, intent and purpose, you will discover:
Physical: improved physical health, increased energy levels, better sleep, and improved nutrition.
Emotional: greater emotional stability, improved self-esteem, and increased resilience to stress.
Mental: better concentration, greater creativity, and improved problem-solving abilities.
Spiritual: greater sense of purpose, improved connection to one's values, and sense of inner peace.
Sexual: improved self-confidence, stronger relationships, and a more fulfilling and satisfying intimate life.
Financial: improved financial literacy, better money management, and greater financial stability.
Social: improved relationships with family, friends, and community members, and greater sense of belonging.
This course is designed to empower you to take action on your goals and make long-term, sustainable changes in your life.
Who this course is for:
- This course is for anyone who wants to improve their overall well-being and lead a happier, healthier life. It is suitable for individuals of all ages, backgrounds, and lifestyles who are looking for a comprehensive approach to wellness. The course covers a range of topics and provides practical tips and strategies for individuals seeking to enhance their physical, emotional, spiritual, intellectual, social, sexual, financial, and occupational well-being. Whether someone is looking to improve their diet, reduce stress, strengthen relationships, or simply live a more balanced life, this course is an excellent starting point. It is also suitable for individuals who have a general interest in wellness and self-improvement.
- You can use this course to learn more about yourself or a partner or loved one. You can use this course to improve in certain areas of your life where you feel, or have been told, you need to work on improving. And you can use this course as an overall guide with information you can share with a loved one that you think may benefit from this information.
Instructor
- 4.7 Instructor Rating
- 74 Reviews
- 7,243 Students
- 1 Course
Christine Benjamin is a wellness coach and expert in the field of personal development. She has been helping people reach their full potential and live the best life they can for more than 20 years. Christine knows a lot about the 8 Degrees of Wellness and has helped many people and business owners and managers improve their physical, emotional, spiritual, intellectual, social, environmental, financial, and occupational well-being. Christine's style is lively and interesting, and she gives people the tools they need to take charge of their health and create a happier, healthier, and more fulfilling life.