What you'll learn
- Different styles of meditation according to personal goals
What do you want to achieve with your meditation practice? De-stress/relaxation? Experiencing the here and now? Growing compassion or self-love? Having more energy? Or having transcendental experiences?
Not every meditation practice is the same. Different styles of meditation lead to different outcomes. Some might feel easier for you while some might be challenging. Discover your personal preferences, use meditation as a tool to transform your life in the way you want.
This course is designed to give you an idea of some common (and some less common) meditation styles. Giving you the knowledge of the focus of the meditation, the quality that you work on through the meditation and the transformation that you can achieve through regular practice.
This course is ideally done over a period of 8 weeks. Using one of the provided meditation practices for at least one week in a row to get the full experience of the technique. This course can be extended to any length that is convenient for you. You can chose to practice one meditation for 10 days, 21 days, a month or 40 days.
In addition to explaining the techniques and how you practice, you will have guided videos as well as downloadable audio files for your meditation practice.
Who this course is for:
- Anybody interested in personal development and growth
I am Jutta.
Around 10 years ago I discovered yoga foremost as a practice to stay fit and healthy...but slowly it changed from being a practice to being a lifestyle. Having a demanding profession, working a lot in shifts and in stressful environments, I started incorporating yogic techniques to regenerate my body and mind, manage my recovery time after night shifts and manage stress and energy levels of my body in general.
In 2016 I completed a 200 hour Yoga Teacher Training with Santosha Yoga Institute in Bali, learning to teach a therapeutic Vinyasa Krama style of yoga.
Last year gave me the chance to dive way deeper into my passion for yoga and I finally completed my 300 hour Yoga Teacher Training with Full Circle Yoga School in Cocoa Beach, Florida. Expanding my knowledge of Vinyasa, Hatha, Yin and Kundalini Yoga.
Thus I am now a RYT-500 yoga teacher registered with Yoga Alliance.
I also completed 50 hours of additional training in Kundalini Yoga as taught by Yogi Bajan with Full Circle Yoga School.
As with all things, the more you study, the more you see what you don’t know. Having a regular meditation practice since a couple of years, I felt like deepening and sharing my knowledge in this particular area of yoga. I studied online with The Veda Center and got a certified 200 hour Meditation Teacher.
And as life is a life long growth, right now and probably still for a time to come I am training online with SATTVA Yoga Academy in Rishikesh, India, in Himalayan Kundalini Yoga, Kriya Yoga, Meditation and Pranayama practices.
With Udemy I hope I will be able to share some of my knowledge, inspire people to live a healthy and happy life, to discover their own path, live an authentic and fulfilled life and enjoy life to the fullest.