DIPLOMA IN SPORTS NUTRITION

Name: DIPLOMA IN SPORTS NUTRITION
Rating: 4.1 (80 reviews)

Diploma in sports nutrition

Created byATHLARC Fitness Coaching

Last updated 12/2019

English

What you'll learn

Understand Sports Nutrition including Macronutrients and micronutrients in detail in consideration with atheletes
Understand basic supplemental dietary types and recommendations
Explaination of Glycemic index and identify high and low Glycemic foods
Describtion methods for measuring body composition
Figure out easiest ways to determine TDEE, BMR and BMI
Understand Energy Balance and Energy Requirements for Athletes
And many more

Course content

9 sections • 11 lectures • 1h 17m total length

Introduction4:42
Introduction to the Topics being covered in this course
Introduction to Sports nutrition starting from the basics

Macro-nutrients9:55
•What Is Carbohydrate and How Does It Relate to Exercise?
•What Are the Daily Carbohydrate Recommendations?
•Sources of Carbohydrate
•Distribution of Daily Carbohydrate Intake
•How Does an Athlete Load Carbohydrate?
Protein5:57
•What Are Amino Acids and Proteins?
•Sources of Dietary Protein
•What Is the Daily Protein Recommendation for athlete?
fats5:02
•What Is Fat?
•How Is Fat Digested and Stored?
•How Is Fat Used During Rest and Exercise?
•What Is the Daily Recommendation for Fat for athlete?
•Sources of Fat
•Are Some Fats Associated With Health Risks?

Water, Electrolytes and Fluid Balance12:05
•What Is Homeostasis and How Is It Maintained?
•Factors That Affect Water Balance
•Factors That Affect Electrolyte Balance
•Is Precise Regulation of Water Necessary?
•Why Do Athletes Need Individualized Plans for Fluid and Electrolyte Intake?
•What Type and How Much Fluid Should Be Consumed?
•How Does Dehydration Affect Training, Performance, and Health?
•Signs of Dehydration

Requirements

No prerequisite knowledge or experience is necessary

Description

This course will teach you in depth all the information about Nutrition from the basics of 'whys and hows' to implementing in your as well as you client or your fellow member's life.

After the completion of this course you will receive a free stretching guide after you email me the screenshot of course completion on nutrinfitz@gmail.com

Who this course is for:

Any student willing to gain more knowledge in Nutrition and Fitness

DIPLOMA IN SPORTS NUTRITION

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 5min

Introduction to GPP and SPP1 lecture • 5min

Energy Balance and Imbalance1 lecture • 8min

Macro-nutrients3 lectures • 21min

Vitamins1 lecture • 5min

Minerals1 lecture • 3min

Water, Electrolytes and Fluid Balance1 lecture • 12min

Weight ,Body Composition and Performance1 lecture • 12min

Athletes and Disordered Eating1 lecture • 6min

Requirements

Description

Who this course is for: