Diploma in Personal Training: Become a Fitness Coach

Name: Diploma in Personal Training: Become a Fitness Coach
Rating: 4.8 (12 reviews)

एक व्यक्तिगत प्रशिक्षक बनें: मांसपेशी वृद्धि और ताकत के लिए वर्कआउट बनाएं, एक फिटनेस प्रशिक्षण व्यवसाय स्थापित करें।

Created byDr. Gautam Jani

Last updated 7/2025

Hindi

What you'll learn

Establish and expand your coaching business online or in person.
Ensure correct form in key exercises.
Develop a personalized bodybuilding nutrition plan.
Tailor a workout plan to individual needs.
Guide clients in gym workouts and strength training sessions.
Get your CPD certificate.

Course content

1 section • 79 lectures • 9h 3m total length

Unlocking the Mysteries of Anatomy - Lets Explained ft. Gautam Jani!9:12
Deep Dive with Dt. Gautam Jani: Understanding Physiology at FGIIT7:15
Cardiovascular System: The Secret to a Healthy Heart and Better Blood Flow14:12
Unlock the Secrets: Explained About The Respiratory System By Dt. Gautam Jani at4:45
Physiological Terminology: Understanding the Language of Physiology8:17
Explained About The Kinesiology: Dr. Gautam Jani's Fascinating Insights2:38
Types of Muscle Contraction: Functioning and Importance2:46
Grip Types: Importance of Strength and Control2:47
Movement types: involvement of arms and legs4:50
Types of muscle fibers: the secret of strength and endurance5:09
Biomechanical implementation: the intersection of science and practicality2:32
Principles of Exercise: Basics for Health and Fitness7:08
Principles of Exercise Part 2: Guiding Principles for Effective Training4:59
Advanced Principles of Exercise: New Directions for Enhancing Performance and Re4:39
Introduction to Stretching – Part 1: Flexibility and Health Benefits4:47
Introduction to Stretching - Part 2: Techniques and Benefits of Exercises5:42
Warm-up: The art of preparing the body before exercise4:01
Client Responsibilities: Collaboration and Commitment to Success3:54
Floor Techniques as a Personal Trainer: Strategies for Effective Training7:15
Components of Fitness: The Foundation of Overall Health and Performance3:53
How to Name Exercise: The Art of Choosing the Right Name2:41
Theory of legs - exercises: development of strength and flexibility12:46
Back Theory - Exercises: Importance of Strength and Stability11:35
Shoulder Theory - Exercises: The Secret of Strength and Mobility6:59
Bicep Theory - Exercises: Ways to Increase Strength and Size4:54
Principles of Abs - Exercises: Strengthening the core and shaping the abdominal8:13
Triceps Theory - Exercises: Ways to Increase Arm Strength and Definition7:05
Chest Theory - Exercises: Effective Ways to Increase Strength and Size7:27
Theory of Planning: Strategies and Framework for Successful Goal Achievement5:32
Theory of Injuries: Prevention, Management and Rehabilitation Measures7:03
Posture Analysis: Assessment and Correction Techniques for Correct Posture12:48
Principle of Functional Training: Develop strength and mobility for daily activi3:48
Functional Training: An Effective Approach to Improving Performance in Daily Lif10:12
Functional Training - Part 2: Advanced Techniques for Higher Performance and Ove2:19
Functional Training - Part 3: Strategies to Maximize Continued Progress and Resu1:58
Functional Training Schedule: Planning and Scheduling for Effective Training5:21
Sports Nutrition: A Guide Towards the Right Diet for Performance and Recovery2:49
Sport specific training: development of targeted skills and fitness for a partic4:50
Supplements: Benefits and Uses of Supplements for Health and Performance16:18
Types of Herbs: Natural Aids in Health and Healing6:35
The principle of the Tabata workout: to build fitness and endurance through high6:54
Tabata Workout - Part 16:52
Tabata Workout - Part 26:53
Tabata Workout - Part 36:52
Tabata Workout - Part 46:52
Tabata Workout Schedule: Strategies for Effective Planning and Scheduling8:51
TRX Workout Principle: Techniques to Increase Strength and Stability Using Body3:37
TRX Workout: An Innovative Training Method for Total Body Strength and Flexibili5:47
TRX Workout Schedule: Planning and Scheduling Strategies for Effective Training3:51
Testosterone: Effects of the vital hormone in men's health and performance.4:13
Muscle mass and body fat: the key balance for health and fitness6:04
Testosterone Production: Role in Health and Vitality of Men4:24
Anabolic androgenic steroids: important for muscle growth and performance improv5:53
Steroid use: To improve muscle development and performance.5:00
Cycle Designing: Planning for Safe and Effective Steroid Use10:45
Testosterone cycle design: safe dosage and duration planning.18:53
Testosterone Cycle Design - Part 26:06
Hormone balance and estrogen control2:32
Peptides: Compounds Helpful in Muscle Growth and Recovery6:05
Supplements: Essential supplements for nutrition and performance enhancement16:18
Introduction and carbohydrates: the main source of energy and its role in fitnes15:08
Protein: An essential nutrient for muscle building and body repair8:28
Lipids: Fats essential for energy storage and cell function10:08
Water and Energy Metabolism: Their Role in Body Functions and Energy Production7:00
Vitamins: Micronutrients essential for maintaining health and bodily functions.3:23
Ergogenic aids: excipients and techniques to enhance sports performance14:01
Ergogenic Aids - Part 2: Various Strategies for Performance Improvement and Risk7:17
Beginner Cycle Design: Initial Planning for Safe and Effective Steroid Use8:33
Key Testosterone Esters for Muscle Growth and Hormone Balance5:47
Fast effective ester, useful for muscle growth and performance improvement6:04
Peptides: Amino acid chains that aid in muscle growth and faster recovery.5:05
Insulin: Hormone that controls blood sugar.4:56
Anabolic Steroids Side Effects and Solutions5:49
Selective Androgen Receptor Modulators (SARM): Targeted Performance Enhancement3:39
Adenosine monophosphate (AMP): important element in energy production and cell m5:26
Women's Bodybuilding Cycle: Safe Muscle Growth and Performance Enhancement Plan7:33
How to Create a Resume: An Effective Job Guide12:04
Tips for Interview: Take a Step Towards Success10:32
Frequently Asked Questions (FAQ): Answers to your questions are here7:49

Requirements

A desire to inspire and encourage others in their fitness journey.
Dedication to promoting healthy and active lifestyles.

Description

आपका स्वागत है व्यक्तिगत जिम वर्कआउट प्रशिक्षक और फिटनेस कोच बनने के लिए अंतिम गाइड में, साथ ही अपनी फिटनेस कोचिंग व्यवसाय का विस्तार करने में। मैं फेलिक्स हार्डर, एक फिटनेस कोच और प्रमाणित पोषण विशेषज्ञ, आपको "फिटनेस ट्रेनर सर्टिफिकेशन" प्रोग्राम के माध्यम से मार्गदर्शन करने के लिए यहाँ हूँ।

यह कोर्स उन व्यक्तियों के लिए डिज़ाइन किया गया है जो बॉडीबिल्डिंग, ताकत प्रशिक्षण और मांसपेशी वृद्धि सहित विभिन्न जिम वर्कआउट में दूसरों को कोचिंग देने के इच्छुक हैं। चरण-दर-चरण, आप प्रभावी प्रशिक्षण कार्यक्रमों के मूल सिद्धांतों में गहराई से उतरेंगे और अपने लिए या अपने ग्राहकों के लिए अनुकूलित वर्कआउट तैयार करना सीखेंगे।

घंटों की रिसर्च को अलविदा कहें - हमारा पूरा कार्यक्रम सफल जिम वर्कआउट के तीन आवश्यक स्तंभों को कवर करता है:

वजन प्रशिक्षण (मांसपेशी समूह, व्यायाम, वर्कआउट रूटीन आदि)
पोषण (कैलोरी, मैक्रोन्यूट्रिएंट्स, सप्लीमेंट्स आदि)
रिकवरी (विश्राम, नींद आदि)

कार्यक्रम में शामिल हैं:

मानव शरीर रचना की समझ
प्रमुख मांसपेशी समूहों का विस्तृत विवरण (छाती, पीठ, कंधे, पैर, एब्स आदि)
विभिन्न प्रकार के मांसपेशी फाइबर के बारे में जानकारी
मांसपेशी संकुचन और वृद्धि के तंत्र
ताकत और फिटनेस स्तर निर्धारित करने के लिए ग्राहक मूल्यांकन तकनीकें
प्रभावी वर्कआउट डिज़ाइन रणनीतियाँ
नमूना वर्कआउट: 3-दिन की शुरुआती रूटीन, 4-दिन की मध्यवर्ती रूटीन, 5-दिन की उन्नत रूटीन
उचित फॉर्म को प्रदर्शित करने वाले व्यायाम वीडियो (बेंच प्रेस, डेडलिफ्ट, स्क्वाट्स आदि)
पोषण की आवश्यकताएँ: मांसपेशी वृद्धि के लिए कैलोरी आवश्यकताएँ, मैक्रोन्यूट्रिएंट अनुपात, प्री- और पोस्ट-वर्कआउट भोजन योजना, सप्लीमेंट सिफारिशें

चाहे आपका लक्ष्य दूसरों को मांसपेशी बनाने, वसा कम करने या एक अधिक सक्रिय जीवनशैली जीने में मदद करना हो, यह कोर्स आपको सफलता के लिए आवश्यक उपकरण और ज्ञान से लैस करता है। यह सिर्फ अनुभवी पेशेवरों के लिए नहीं है - फिटनेस स्तर में सुधार करने के इच्छुक शुरुआती लोगों को भी इसमें tremendous value मिलेगी।

हमारा कार्यक्रम डाउनलोड करने योग्य वर्कशीट, ईबुक और प्रिंट करने योग्य संसाधनों सहित है, जो आपकी सीखने की यात्रा में लचीलापन और सुविधा सुनिश्चित करता है।

Who this course is for:

Anyone who is interested in coaching others.
Anyone who wants to learn how to design gym/fitness workouts.