Diploma in Meditation|Meditation for Beginner to Advanced
What you'll learn
- Embrace the Present Moment
- Be Mindful
- Reduce stress, fear & anxiety in everyday situations
- Start the process of eliminating & uprooting the negative beliefs, patterns & habits of the mind that has been sabotaging your success
- Reduce attachments and pain
- Understand the functioning of human mind
- Learn about various types of meditation practiced around the world
- Learn 4 easy steps to meditate
- Significantly boost Focus & Productivity
- Induce more deep sleep
- Increase the grey matter in your brain (very good for you)
- Normalize blood pressure and reduce inflammation
- Start 'seeing' the true nature of reality
- Significantly boost energy levels and stay active throughout the day
- Become a more kind and a compassionate human being
- A strong desire to put the Theory into Action
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Quizzes & Graded Exam:
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
Course Description :
Summary of what you will get with this course:
-Fabulous Benefits of Meditation (scientifically proving all facts and figures)
-Discussion of the most common type of Meditation Practices pursued all over the world (will give you a good idea on which one to pursue and go deep into based on what you prefer)
-My 10-Day Vipassana Meditation Experience (very interesting)
-The Four Noble Truths given by Gautama The Buddha (basically practical lessons on how one can end suffering)
-How to Meditate: 4 Simple Steps and breaking it down into very digestible checkpoints
-21-Meditative Challenge along with many Guided Meditations
-Final Exam and CPD Certificate (including with this course)
-Lifetime access to all lectures
-Audio Files (very low in size) of all Lectures to stream this course very easily
-A Master Meditation Manual (covers complete script of this course)
Meditation is a vast topic, and just a a few hours of this course will obviously not do justice to it, however, I feel its an effective way for anyone wanting to start this beautiful practice.
This course is also for anyone like me who is an intermediate/advanced meditator (personally I have 3000-4000 hours of meditation behind my back) so I have been doing it for more than a decade and only recently have moved on to sitting cross-legged for many hours per day!
This course can also be helpful for all wellness professionals wanting to help their clients to include mediation in their lives.
Only when you are truly aware of the fabulous benefits of meditation, will you gather sufficient motivation to start sitting down cross-legged from anything from 5 min to even 20 minutes daily, maybe even twice a day.
For a modern person, this much time devoted to meditation is enough, however, anyone wanting more benefits can/should do more.
Unlike, other things, more is better with meditation. But then we are all not yogis and actually have a life and the above mentioned time frame is sufficient to induce positive benefits.
In Module 2, I have taken help from a lot of studies done on meditation and how it affects our health. Make sure to go through this module, as literally knowing how this simple act of concentrating on your breathing can have a profound effect on your health.
In Module 3, I discuss various types of Meditations. In ancient spiritual texts, there have been mentions of over 1000 types of mediations, however in this course I discuss few common types of meditative practices which are widespread around the world.
Starting with Vipassana Meditation, I discuss my 10-Day Experience at their retreat (All Vipassana retreats worldwide are 100% Free of Cost)
I then discuss Zen Meditation, Loving-Kindness Meditation, Transcendental Meditation. I then introduce Yoga as a form of meditation and finish this module with The Four Noble Truths taught by Gautama The Buddha.
Module 4 is where the rubber hits the road. Learning and empowering yourself about the benefits and types of meditation is very essential to at the very least motivate us and generate enough momentum to give this ancient healing art a sincere try.
If you already have been practicing meditation and have not been able to find continuous success, then gaining the information I discuss in the first 3 modules will most probably propel you to give this fabulous technique a sincere try again:)
So in Module 4, I break down on how a beginner can start meditating in 4 easy steps!
You will not only be learning about how to find the best place in your house to meditate, but also learn important pointers on how to achieve the most effective posture(s) to meditate i.e. The Best Butt Position, The Best Leg Positions, Shoulder, Head, Spine and Hand positions.
Module 5 will provide you a 21-Day Meditation Challenge for Beginners/Advanced. This program has certain rules and guidelines and you'll be required to stick to them in order to get fabulous results.
In order to make the most of your Meditation Challenge, I have created many guided meditations. From observing your breath as a starting point to observing sensations all over your body to AUM Chanting, there are many guided meditation sessions that you will find very useful.
I highly recommend that everyone who pursue this course, take up this 21-Day Challenge.
Module 6 is your final exam and you need to score above 50% if you want your CPD Certificate.
All instructions on how to get your certificate is provided in this module.
May you Prosper
May you Heal
May you all be Blessed
We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
Who this course is for:
- Anyone who suffers from a lot of stress and anxiety
- Anyone who has trouble sleeping
- Anyone who wants to stop living in the 'Past' or in the 'Future' and wishes to embrace the 'Present'
- Anyone who wants to truly figure our 'Who They Really Are'-Their Purpose in this Life
- Anyone who wants to get closer to the 'Eternal Truth'
- Anyone who want to uproot negative beliefs, pattern and behavior of their mind
- Anyone who has been a sporadic meditator and wishes to motivate themselves to become regular again
- Anyone who wishes to build Meditation into a strong habit
Akash is a Holistic Health Practitioner and Board-Certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
Fabulous Body is a wellness company founded by Akash Sehrawat.
His life revolves around the P3 Model, a framework that he created.
P3 Stands for: Passion Purpose Profits
Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.
What one needs is a Life Purpose.
What if your passion ultimately converts into a life purpose, something like a mission statement.
Akash takes his work as his mission and so the number one problem that he is trying to solve is to:
“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”
He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.
He has been privileged that he could afford good education and because of it, he is what he is!
And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.
With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.
- 4.5 Instructor Rating
- 32,347 Reviews
- 200,750 Students
- 21 Courses
Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,
I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)