Diploma in Lifestyle Medicine - Part 1/2

Cardiometabolic syndrome is a cluster of risk factors increasing heart disease, stroke, and type 2 diabetes. Diagnosis requires three components, including central obesity, high blood pressure, and high blood sugar.

Explore the complex cardiometabolic syndrome, its insulin resistance link, central obesity, hypertension, and dyslipidemia. Learn a global view of prevention through lifestyle change and medical management.

Discover Michael Mosley's five health hacks, including intermittent fasting, exercise snacking, cold exposure, resistance exercises, and smarter food choices, to improve metabolism, mood, and overall well-being.

Learn how energy is contagious and within your control. Explore how thoughts shape reality, and how gratitude, healthy habits, nature, meditation, yoga, exercise, sleep, and boundaries boost energy and wellbeing.

Explore emerging trends in lifestyle medicine, including personalized lifestyle interventions, digital health tools, integrative nutrition, and mind‑body practices to prevent and manage chronic diseases.

Explore type 2 diabetes risk factors, diagnosis, and management, including diet, monitoring, medications, and personalized care within a lifestyle medicine framework.

Explore lifestyle medicine as an evidence-based, holistic approach to prevent and treat chronic diseases through nutrition, exercise, stress management, and smoking cessation, with patient involvement and practical applications.

Explore Ayurveda’s holistic mind–body framework, balancing prana and the doshas through diet, herbs, massage, yoga, and personalized lifestyle amid celebrity endorsements and evolving scientific backing.

Trace the rise and decline of homeopathy, highlighting the law of similars, potentization, and the materia medica.

Explore how acupuncture, a 2500-year-old practice using fine needles, engages qi and yin-yang theory to treat pain, with modern research and regulation enhancing its integration into western health care.

Explore the holistic practice of yoga as the union of mind, body, and spirit through postures, breathwork, and meditation, and learn the eight limbs guiding ethical living and wellbeing.

Explore how the nervous, endocrine, exocrine, musculoskeletal, and urinary systems interconnect to maintain health and reveal common conditions like diabetes and thyroid issues.

Explore the reproductive system's functions, health maintenance, and common conditions from infertility and PCOS to erectile dysfunction and endometriosis, along with diagnosis, treatment, and prevention strategies.

Explore diseases of sensory, nervous, reproductive, skin systems, from cataracts and glaucoma to Alzheimer's, Parkinson's, stroke, infertility, endometriosis, PCOS, and skin cancers, with treatments spanning surgery, medications, and lifestyle changes.

Explore diseases of the lymphatic, circulatory, and digestive systems, including lymphoma, leukemia, HIV/AIDS, hypertension, CAD, GERD, IBD, and pancreatitis, and their treatments such as chemotherapy, antiretroviral therapy, and lifestyle management.

Explore the endocrine, exocrine, urinary, and respiratory diseases, including diabetes, thyroid and adrenal disorders, PCOS, osteoporosis, pancreatitis, cystic fibrosis, autoimmune conditions, infections, cancer, and related treatments.

Develop essential clinical skills for medical assistants through hands-on training in vital signs, exam room prep, infection control, and assisting with procedures with empathy and professionalism.

Learn to safely administer medications under supervision by applying drug classifications and DEA schedules, accurate dosage calculations, five rights, proper storage and disposal, and patient education.

Explore how lifestyle medicine tackles chronic disease by using plant-based nutrition, exercise, sleep, stress management, and social connection, anchored in evidence and practical tools.

Explore advanced management techniques, strategic planning, resource optimization, and visionary leadership to enhance organizational efficiency while strengthening communication, time management, and emotional intelligence.

Advance your management, administration, and leadership skills through strategic planning, effective communication, and change management, with practical case studies and actionable implementation steps.

Explore intermittent fasting regimens, including 5:2 and time-restricted feeding, and their effects on weight, waist, and body fat in a Mumbai real-world pilot study.

Explore intermittent fasting as a flexible, timing-based approach to health that supports weight loss, insulin sensitivity, brain function, and cellular repair through methods like 16:8 and 5:2.

Intermittent fasting shifts eating windows to boost fat burning and insulin sensitivity while reducing inflammation via BHB and autophagy. Also covers 16:8, warrior, and 5:2 schedules.

Uncover Emma Morano's 117-year longevity through an unconventional diet of eggs and grappa and a life free of relationship stress, while genetics and a balanced lifestyle also influence outcomes.

Explore oil-free vegan cooking with top eight recipes and practical techniques for building flavor without oil. Learn how canned ingredients, avocados, whole grains, and smart substitutions boost fiber and nutrition.

Explore oil-free vegetarian cooking with five complete, flavorful dishes like quinoa and black bean salad, lentil stew, chickpea spinach curry, stuffed peppers, and zucchini noodles, plus practical tips.

Explore oil free cooking of flavorful non-vegetarian dishes through marinades, grilling, baking, and steaming, featuring grilled lemon herb chicken, tilapia, salmon, wings, and herb crusted turkey.

Explore heart healthy cooking by selecting oils low in saturated fat and using steaming, grilling, and baking. Master portion control, labels, and meal planning for a holistic heart health.