
Diagnose imbalanced chakras and balance them with diverse techniques in this fully accredited meditation chakra healing course, designed for busy learners with no prior knowledge.
Explore kundalini energy rising from the root to the crown, activating the seven chakras and balancing energy through meditation and therapies including mudras.
Learn the basics of the root chakra at the base of the spine, its links to bones and the adrenal gland, and its role in physical needs, safety and grounding.
Practice root chakra meditation with three deep breaths, grounding visualization, and positive affirmations to connect with Mother Earth and nurture your body.
Explore the sacral chakra basics, located in abdomen and linked to sex organs, emotions and desires, with orange color and water element, and how balance supports expressiveness and trust.
Balance the sacral chakra through a distraction-free meditation with comfortable rest and gentle, focused breathing. Close your eyes, inhale three deep breaths, visualize the chakra color, and affirm creativity flows.
Explore the solar plexus chakra, money chakra, the yellow fire energy linked to the digestive system and pancreas, the seat of personal power, and note balanced spontaneity versus blocked anxiety.
Activate the heart chakra by cultivating unconditional love, forgiveness, and compassion, centered in the chest with green. Balance prevents possessiveness and conditional love, and supports heart health and breathing.
Explore the throat chakra, blue in color and linked to thyroid and parathyroid glands, governing communication and self-expression; balance improves dialogue, while imbalance affects speech and emotions.
Focus meditation on balancing chakras, especially the throat chakra, in a peaceful, distraction-free space. Take three deep nasal breaths, visualize the chakra color, and affirm truth and listening to others.
Explore third eye chakra, or Ozona chakra, indigo monitoring center linking pituitary gland, eyes, and skull base, and how balance, inclusion, openness, or blockage affects intuition, reasoning, and vision.
Balance the third eye chakra with a guided meditation that centers breathing, relaxes the body, and visualizes the chakra color to unlock inner answers and intuition.
Explore the crown chakra, also called substrata chakra, at the top of the head, linking thoughts to spirituality and understanding; balanced states bring peacefulness and inspiration.
Balance the crown chakra through a peaceful meditation with three deep breaths, a soft alarm, color visualization, and affirmations of uniqueness and higher power.
Learn to cleanse and energize the aura and chakras, awaken kundalini through mindful breathing, visualization of a white light, and progressive relaxation from toes to crown.
This IAOTH, UK accredited course is designed, keeping in mind that you don't have any prior knowledge and understanding of Chakra, Kundalini, and Meditation. So, we have completely avoided jargon and have simplified it for you.
This programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.
This course will enable you to practice Meditation for balancing Chakras or chakra healing and awaken Kundalini. You can integrate it in other therapies and technique including but not limited to Qigong / Qi Gong, acupressure / acupuncture, reflexology, crystal therapy, crystal healing, crystal energy, sound healing, angel healing, reiki, crystal reiki, pranic healing, color therapy/ colour therapy, crystal grids, clairvoyance, opening third eye, aura reading, psychic readings, psychic mediumship, shaman/ shamanism (shamanic healing/ witchcraft or Wicca/ soul retrieval), communication with angels/ archangels (angelic communication and healing/ therapy); meditation and mindfulness; lucid dreaming, hypnosis/ self-hypnosis/ hypnotherapy, self-acceptance/ self-love, self-esteem, attraction, likability, spiritual personality development or personal development, spiritual soft skills, tantra / tantric sex, astral projection / astral travel / Out-of-Body Experience (OBE), nonverbal communication i.e. telepathy, plant/human/animal communication, mind reading / mentalism / mentalist, and lie detection; seeing past, future and manifestation; karmic or akashic records, karma, intuition development, remote viewing, consciousness, spirituality, spiritual coach / coaching, life coach / coaching, spiritual healing, energy healing, spiritual quantum physics or metaphysics, mystic philosophy (mysticism), essential oils and aromatherapy, hoodoo and conjure, past lives, past life regression, Tarot card reading, Angel card reading, Oracle card reading, and dowsing or divining rods etc.