Certificate in Intermittent Fasting
What you'll learn
- Beginners who want to try Intermittent Fasting, will be able to do so effortlessly
- Learn about few different patterns of Intermittent Fasting
- Learn about the awesome health and weight loss benefits of Intermittent Fasting
- Lose lot of weight, especially body fat
- Build muscle effectively
- Optimize your health
- Save a LOT of time when it comes to planning and preparing their meal
Requirements
- Willingness to try new things
- An Open Mind
Description
Updated: Nov. 21
-Added Nutrition Career Guide (50 Pages)
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited Certificate in Intermittent Fasting accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 70% to secure your certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Course Lectures:
See Below.
Quizzes & Graded Exam:
Graded Exam
Certificate:
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
Course Description :
Statistically speaking, the current diets have literally failed us. The New York Times.
No wonder, 600 billion people worldwide are obese and almost 1.9 billion are overweight
Fortunately, what I am about to present in this course is NOT a diet, but a WAY of eating, a pattern that you can potentially follow for the rest of your life.
I have been Intermittent Fasting for over 4 years now, almost every day with exceptional results.
The benefits of Intermittent Fasting go far and beyond than just losing weight [although this is the number #1 reason why people try intermittent fasting in the first place], building muscle, and most importantly amazing health benefits like reduced insulin sensitivity, boosting growth hormone levels, reduced inflammation, heart and cancer risk.
Don't just take my word for it, I am a science guy and have taken help from over dozens of Scientific studies that will propel you to at least give this ancient practice a try.
Fasting is not new and is included in almost every religion. Muslim fast from dawn to dusk during their holy period of Ramadan, Hindus fast for various religious reasons.
In MODULE-1 I'll start off by explaining what exactly is Intermittent Fasting.
MODULE 2 is all about the most common 'Myth's surrounding intermittent fasting. I bust these myths using science and my own experience.
MODULE 3 is about the fabulous benefits of Intermittent Fasting that accrue to you when you pursue it
MODULE 4 will discuss the most common patterns of Intermittent Fasting patterns followed around the world
MODULE 5 is a step-by-step intermittent fasting guide for a beginner or even an intermediate by using a weekly calendar. Here, I also suggest which types of patterns are more suited for a beginner who wants to get started with intermittent fasting.
MODULE 6 is all about fasted training and workouts and some strategies that can help you maximize fat loss and/or muscle building.
In, MODULE 7 I will delve more into the fast and fed state and explain the common mistakes people make when being in those state. Further, I will provide guidelines that will help anyone deal with the fast and fed state more effectively.
Module 8 is where I have provided a weekly diet chart for different pattern of intermittent fasting and a ubiquitous nutrition guide that makes implementing intermittent fasting very easy.
and finally,
Module 9 is the final exam that will help you secure your Internationally accredited certificate. Yes, this course is accredited by CPD and once you secure more than 70% marks, you'll be issued a certificate in intermittent fasting.
###IMPORTANT###
We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
Who this course is for:
- Anyone who wants to give intermittent fasting a try
- Anyone who wants to lose weight
- Anyone who wants to build lean muscle
- Anyone who wants to optimize their key hormones like insulin, ghrelin, growth hormone
- Anyone who wants to get super-healthy
- Anyone who wants to literally save a LOT of time planning, preparing and cooking their meal
Featured review
Instructors
- 4.5 Instructor Rating
- 36,323 Reviews
- 229,224 Students
- 30 Courses
Akash is a Holistic Health Practitioner and Board-Certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
- 4.6 Instructor Rating
- 35,787 Reviews
- 216,596 Students
- 21 Courses
Fabulous Body is a wellness company founded by Akash Sehrawat.
His life revolves around the P3 Model, a framework that he created.
P3 Stands for: Passion Purpose Profits
Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.
What one needs is a Life Purpose.
What if your passion ultimately converts into a life purpose, something like a mission statement.
Akash takes his work as his mission and so the number one problem that he is trying to solve is to:
“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”
He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.
He has been privileged that he could afford good education and because of it, he is what he is!
And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.
With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.
Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,
I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)
Regards