Certificate Course in Dinacharya(Ayurvedic Daily Routine)
What you'll learn
- PLAN YOUR PERSONALIZED AYURVEDIC DAILY ROUTINE (DINACHARYA) using Step by Step Instructions, according to your Body Type
- CALCULATE YOUR AYURVEDIC BODY TYPE (PRAKRITI and get it assessed by an Ayurveda Physician
- Discover the most compatible food and PREPARE AN AYURVEDIC WEEKLY MEAL PLAN, assessed by an Ayurveda Physician
- Explore the best lifestyle habits and PREPARE A PERSONALIZED MONTHLY LIFESTYLE PLAN, assessed by an Ayurveda Physician
Requirements
- WILLINGNESS TO CHANGE
Description
This is a practical course to help you design your Ayurvedic daily routine under the guidance of a qualified and experienced Ayurveda physician with 13 years of experience. This is a basic introductory course that helps to understand the basics of Ayurvedic dinacharya.
In this course, you will -
Know the basic Vedic time measurement system applicable to dinacharya
Understand the impact of celestial forces on the body during the day
Explore the dosha cycle or the metabolic patterns that work throughout the day and night.
You are SUPER-LUCKY if you are joining the course right now, as I am going to expand this shorrt course and make it a detailed certificate course in Ayurvedic Dinacharya.
Every week, I will add more material to this course. In future, the course will contains -
Dinacharya or Ayurvedic Daily Routine
Ideal Morning Routine
Ayurvedic Body Massage
Ayurvedic Bathing Ritual
Qualities of Ideal Ayurvedic Meals
Ayurvedic Smoking
Ayurvedic Night Routine
Compatible and Incompatible Ayurvedic Food Combinations
Compatible foods for each body type
Ideal lifestyle choices for each body type
Ideal Utensils for Ayurvedic Cooking
And many many more topics. You can also suggest me anything that you want to know about Ayurvedic dinacharya.
I hope this course brings you good health and peace of mind!
Vaidya Kanika
P S: Vaidya means physician in Sanskrit :)
Who this course is for:
- People interested in learning basic concepts of Ayurveda DAILY ROUTINE - DINACHARYA
- People looking forward to improve their health with natural ways
- People interested in enhancing immunity and preventing disorders
- Health conscious people
- Ayurveda enthusiasts
- Ayurveda student
- Ayurveda learner
- BAMS student
- People looking forward to improve their health with natural ways
- people interested in healthy lifestyle
- yoga trainer
- yoga teacher
- Fitness freaks
- yoga enthusiasts
- People suffering from lifestyle disorders
- People suffering from autoimmune disorders
- People suffering from inflammatory disorders
- People suffering from allergies
- People suffering from chronic disorders
- People interested in natural lifestyle
- People interested in Ayurvedic lifestyle
- People interested in Ayurvedic diet
- People interested in Ayurvedic medicine
- People interested in heartfulness meditation
Instructor
- 4.6 Instructor Rating
- 341 Reviews
- 6,000 Students
- 7 Courses
With over 13 years of experience in Ayurveda, I am Vaidya (Dr.) Kanika Verma.
I was allergic as a child to some common allopathic medications, which led me to study Ayurveda.
Early on in my career, I realized that lifestyle and dietary changes can be more effective than medications. As a consequence, a permanent cure is only possible through proper dietary and lifestyle practices. It is my goal to enable people to cure themselves by making simple changes to their lives.
Furthermore, I realized that almost all disorders are caused and cured by the mind. It was this experience that led me to study modern psychotherapy, specializing in the effects of mindfulness and meditation on the body.
The areas of expertise I have are Ritucharya consultation (a preventive seasonal therapy) and Satvavjaya (mental health management in the Ayurvedic tradition). My background also includes training as a psychotherapist and a Vedic astrologer.
Jivem Shardah Shatam
(Let us all live invincible for a hundred years.)