Digital Wellness
What you'll learn
- Identify the 2 big problems when it comes to our unhealthy technology usage
- Trends and Advances in Digital Wellness (Metaverse, ChatGPT, Quiet Quitting, Mental Health etc.)
- Psychology of how habit forming technology products work
- 5 Digital Wellness industry practices and solutions
- Focus on managing distractions from technology tools like social media , video conferencing tools, email , social media, phone & laptop usage etc.
- Identify opportunities for improved relationship with technology (backed by understanding of neuroscience, technology & psychology)
Requirements
- You just need to be eager to learn and embrace a healthier relationship with technology
- No other pre requisites
Description
Do you check your screens first thing in the morning or last thing at night?
Do you feel overwhelmed by your Screens and Digital Devices?
Are you 24/7 connected to Technology?
Have you ever tried reducing your Screen Time and deleting your social media apps but failed again?
If the answer to any of these questions is yes, this is the course for you! You'll be understanding that :
1) We are not here to tell you to do a Digital Detox and go cold turkey from Technology
2) Basics of Digital Wellness and Screen Time
3) Trends and Advances in Digital Wellness (Metaverse, ChatGPT, Quiet Quitting, Mental Health, COVID-19 etc.)
4) 2 Big Problems we face with Screens
5) Psychology behind how habit-forming technology products work
6) 5 solutions to lead a healthy relationship with technology
This will lead to improved productivity and well-being for you so that you are in control of your Digital Devices instead of the other way around.
The content in the course is backed by Positive Psychology, Neuroscience, and the leading research in this area.
The course will be delivered by Rijul Arora. He is a renowned Author, Coach, and Speaker on Digital Wellness. He's delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders in Digital Wellness by Bagby and an Amazon Best Selling Author.
Who this course is for:
- Anyone who wants to improve the relationship they currently lead with their technology platforms like mobile phone, social media, email, streaming platforms, etc.
- Constantly distracted by technology (social media pings, email notifications etc.), & working outside office hours
- High Screen time
- Online meeting fatigue
- Unhealthy use of social media, video streaming platforms & other tech platforms leading to mental & physical health issues like poor quality sleep, etc.
- Connected to technology 24/7
Instructor
- 4.5 Instructor Rating
- 320 Reviews
- 2,236 Students
- 3 Courses
A Certified Digital Workplace & Wellness Educator, Rijul’s vision is to enable people to lead a healthy relationship with technology. A TEDx speaker, coach & Amazon bestselling author, Rijul has delivered his message to leading global audiences. He’s consulted with leading Digital Wellness companies, including UnPlugHQ, Screen Time Action Network, and the Digital Wellness Institute. He’s also the head of LookUp India, a youth-for-youth social venture dedicated to helping young people thrive in the digital world. He was also featured among Bagby's Top 28 Thought Leaders in Digital Wellness!
Rijul is a millennial on both sides - completely addicted to technology, left it entirely, and now has a healthy relationship with it. He is an ardent advocate of using tech in moderation with a focus on digital well-being and personal growth