Digital Detox : Detox From The Digital World & Start Living!
3.3 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
35 students enrolled

Digital Detox : Detox From The Digital World & Start Living!

End The Addiction, Stress & Social Anxiety Now & Reclaim Your Life By Finding Freedom From Technology & Social Media
3.3 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
35 students enrolled
Created by Mark Keane
Last updated 1/2020
English
English [Auto]
Current price: $65.99 Original price: $94.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4.5 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Create freedom in your life from the demands of the digital world.
  • Find ways to break the addictive habits of social media, and other digital media.
  • Find ways to manage the time you spend online, and find the right balance for you.
  • Discover the vast potential for creating a more rewarding life that you are fully engaged in.
Requirements
  • You must be ready to commit to take action by breaking current habits.
  • You must be open to trying new things, and doing differently.
  • You will need from time to time to switch off your phone/computer etc.
Description

***Updated October 2019 with 'Extraordinary News' lecture, designed for you to reclaim your sovereignty from the media!***

Do you check your phone for messages even when it isn't ringing? 

Do you sometimes spend more time looking at a screen than observing the real world?

Do you feel uneasy when you leave your phone at home, or when it runs out of battery life?

Do you find it hard to go through the day, even on weekends without checking your email/social media? 

Do you find that going on social media makes you feel stressed, and gives you social anxiety, when you see others living these awesome lives? Yet you keep going online, rather than getting out there and living your awesome life?

If the answer is yes to any of these, then you could be addicted to technology, and would benefit from a digital detox!

You are not alone, the average person spends half their waking life staring at a screen! Is this real life?

Newsflash - The digital world is designed to be highly addictive, more addictive than drugs, and it is hooking in the whole world, turning free people into consumers. You have to learn how to unplug!

The whole world is becoming increasingly reliant on digital technologies, as more, and more, they become a part of our modern lives.

However, technology should be about making your life easier. If you are going online compulsively, even when you don't need to, then it could be that you are making your life more complex, and therefore more stressful, than it needs to be. You need to end this stress and social anxiety in your life!

Reclaim Your Life!

Millions of people around the world are waking up to the fact that much of our digital appliances, platforms and apps have actually been designed to be addictive, in order that companies can profit from your compulsive behaviour.

Remember you have a choice. You can break these habits as easily as you have formed them, and cleanse your mind and body from the stresses they are enduring from being overly subjected to  the digital domain.

Join this course now and begin immediately to take control back away from the digital world, and also from corporations, and the multi-media millionaires that profit from you being addicted to it.

Rediscover how to find a balance between your digital life and your real life, and make technology work for you.

Join the growing community of people who have found balance in their lives, with this powerful Digital Detox : Detox from the Digital World & Start Living!

ENROL NOW! :)

Who this course is for:
  • This course is for anyone who feels that technology is beginning to take control of their lives.
  • This is for you if you can remember a time before digital techology took over the word, and you sometimes long for the simplicity and bliss of that bygone age.
  • This is especially for you Millenials that were born into the digital age, and do not know an alternative way of life, that you would also benefit from.
  • This is really for anyone who wants to have more time, and space in their life to really enjoy it properly.
Course content
Expand all 74 lectures 04:44:15
+ Introduction
3 lectures 15:08

In this video you will discover the 2 different ways in which you can approach this course, and choose the best one for you.

Preview 04:13

In this video I will introduce you to what this course is all about, what a digital detox is, and how you will benefit from it.

Preview 05:51

Change Your Mind, Change The World!

Preview 05:04
+ Are You Addicted? Why You Go Online...
6 lectures 15:35

In this section I go through some of the most common reasons we get drawn into the digital domain, particularly going online. These videos will be useful for you to reflect on in order to understand your current behavioural patterns more. Once we understand why we do things, then we have the choice as to whether or not it is a good idea to continue them, or to choose to act differently.

In this first video we explore one of the most basic human needs...connection...

Connection
03:01

The second reason that we might go into the digital world/online is for stimulation...

Stimulation
02:17

Aren't we all just looking for answers?...

Answers
02:39

The enemy of clarity, focus and drive...distraction...

Distraction
02:24

Reflection is taking time out to understand ourselves, and the world better. Is the digital world, the best place for this?...

Reflection
03:20

You are not alone!

A World Addicted
01:54
+ Ideas
7 lectures 19:46

In this section we go through some ideas to help you on your detox, and breathe some freshness into your real life, away from the digital world.

In this first video we talk about the reason why you should announce your detox.

Announce Your Detox
02:23

We need to reboot your mind, in order to wire you up for a balanced life. Here's a tip to rewire those neural pathways...

Visit New Places
03:19

Ta Da!!!

I bet you didn't expect this!

Surprise the World
02:09

One small step for you, one giant leap for your new life.

Step Forward
03:12

Yes that's right we're reclaiming that long lost art of page turning, and the benefits of it over its digital equivalent.

The Long Lost Art
04:00

Are you mystical minded?...

For the Mystical Minded
02:59

That's what this course is all about - doing this differently!

As Trinity said to Neo in the Matrix "You've been down that road Neo, you know where it leads"

In order to change your life so it becomes the most awesome one possible, you have to be willing to go down different roads...

Try New Things
01:44
+ Strategies
6 lectures 19:14

In this section I give you some different strategies to help you with your detox.

This first video is so important. Start the day as you mean to go on. It's time to love the D words you often hate - Dedication, Devotion, and...Discipline (Yikes!)

Inititate a Morning Ritual
04:43

Setting boundaries will free up more of your precious time to do the things you love!

Limit Your Time Online
02:32

That's right. We're bringing back the sacredness of mealtime. Be present to your food, and the people you share it with.

Mealtime is Sacred
02:15

This video will change your life!

Pause Between Events
02:49
Take a Break
02:32
Write Your Own Script
04:23
+ Taking Control: Cleansing the Mind
15 lectures 01:22:42

In this section we go over ways for you to cleanse your mind on your detox.

First we explore the darkness...

“When it is dark enough, you can see the stars.” - Ralph Waldo Emerson

Embrace the Darkness
03:07

In this video I introduce you to the wonders and benefits of meditation.

Introduction to Meditation
11:05

Is meditation right for you?...

Why Meditate?
03:11

Think out of the box, hey why not think up a new box, or who even needs a box anyway, you could have a....

Creative Thinking
02:55

You've heard it before, but it can be so hard to implement patience, in our increasingly fast paced lives...

Patience is a Virtue
05:23

In this video, we boldly go where no man has gone before... (I couldn't resist)

Space: The Final Frontier
07:51

In this video we go over the basics of using mantra to cleanse your mind.

Introduction to Mantra
04:59

She is calling you...home!

Nature Calls
02:57

Time to put on a fresh pair of eyes, and see things differently...

Change Your Perception, Change The World
03:32

This is a real life changing key I am sharing with you here, if you are new to the topic...

Visualise Your Dreams Into Reality
13:22

Power need not be a dirty word. Without power you are a victim. With you power, you can do anything!

Take Control: Affirm Your Power
04:51

The benefits of lists to free up your mind, and your time, giving you the clarity you need.

Lists are Your Best Friend
03:59

Life was never meant to be quite so serious ;)

Laughter is the Best Medicine
04:26

OOH!

Your Mind is Self Illuminating
05:37

Sssh! Exploring the beauty, and simplicity of silence. The one thing we often overlook in the age of digital information.

Silence is Golden
05:27
+ A Helping Hand
7 lectures 21:09

In this section we go over some things which will really help you on your detox, and your life in general.

First, learn the art of slowness, it is a great key to mastering your self, and your life.

Slow Down
03:42

You don't have to do this alone. Get a detox buddy!

Detox Buddy
02:56

Addicted to your phone? Phone free zone for you!...

Phone Free Zones
02:42

You can't put a price on peace of mind, even Steve Jobs knew that.

Regain Your Peace of Mind
02:27

Hurray! Let's make it an international movement - A day for the whole world to unplug!

National Day of Unplugging
01:22

Water is your best friend, especially if you have been delving deep into the electrical, digital world!

The Imortance of Hydration
04:05

Really? What? They might not surf the internet, but watch the video and find out that animals know more than you think...

Animals Know Something You Don't
03:55
+ Make Technology Work For You
7 lectures 17:52

Has the servant become the master? In this section, you can learn to make technology work for you!

In the fist video of this section we become the master over our digital servants, by using technology to beat technology.

Use Technology to Beat Technology
01:35

You can do it!

Delete it Now
00:47

Bit of a cheat sheet for the detox this tip, but will give you real benefits in the long term.

The Benefits of Reflected Light
02:29

Mealtime is sacred, but sleep-time is the most sacred of all. Say goodnight to your phone.

Retire Your Phone
03:02

A digital detox deserves a digital cleanse!

Digital Cleanse
03:12

Life is an adventure, waiting for you to explore!

See the World
05:00

We talked about lists earlier. Here a useful list for you...

Gadget List
01:47
+ Going Retro
9 lectures 29:00

In this section, we are going retro for our detox, and turning back the clock, to remember the benefits of the world we so quickly left behind in our enthusiasm for our brave new world.

Time for a change...

Time for a Change
05:24

Rewind to unwind...

Turning Back the Clock
03:46

This video is for the computer gaming enthusiasts among you for your detox, and who knows maybe you will want to continue this after the detox too to create a balance to your gaming life!

Board not Bored!
02:02

You are capable of more than you know. Release your creative potential!

Discover Your Inner Artist
04:17

When was the last time you wrote a handwritten letter? Why should you, when you an just email/message someone instantly? In this video we explore the reasons why you can say more with a letter...

Say More With a Letter
03:28

This video is for those of you who love Pinterest, and for those of you who have dreams!

Pin Down Your Vision
03:05

Sometimes it's such a great relief to let go of the control we try to put on our lives, especially in our digital lives, and trust in the natural flow of life...

Love from Random
02:26

Real friends. Remember them ;)

Reclaim Your Friends
02:11

If you notice this notice.

You'll notice, that this notice.

Is not worth noticing.

But the video is worth watching.

(Sorry, couldn't resist)

Notice What You're Not Noticing
02:21
+ Cleanse Your Body
10 lectures 50:27

No detox would be complete without a physical detox.

In this section we through the cleansing of the body

First up, the quest...

The Quest
05:55
The Journey Is the Destination
03:22

It's the one thing we don't think about, and do automatically, and yet it literally has the greatest influence over your state of mind, and general well-being.

Breath is the Key
09:05

Time to take it easy. You deserve it :)

Time to Take it Easy
03:40

If breath is the key, then let's go deeper.

Breathing Deeper
04:28

In this video we go over the benefits of nutrition, and ho it will really help your detox, and your life generally.

You Are What You Eat
07:36

Life is a dance, and you are the dancer!

Life is a Dance
04:20

You won't want to do this one, but trust me, if you do it, you will love it!

Take the Plunge
02:50

Spend a lot of time staring at a screen. Eye Yoga will be a good idea for you...

Eye Yoga
05:17

I am a Yoga teacher, and have been for many years. It has certainly changed my life. In this video I just touch on why I think Yoga is so amazing!

Introduction to Yoga
03:54
+ Creating Healthy Habits
2 lectures 09:30

In this section, we suggest ways to create healthy habits for your well-being in the long tern.

In this video we talk about the benefits of walking. We all do it, but it needn't be a chore, it can be very rewarding.

Walking : Man's Best Medicine
06:30

It's what we all want. Right? Freedom from limitation...

Create Freedom in Your Life
03:00