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Keep shoppingDigital Detox : Powerful Techniques To End Screen Addiction
111 students
Digital Detox : Powerful Techniques To End Screen Addiction
End Digital Dependence To Remove The Anxiety Of This Stress Epidemic - Empower Yourself & Make Technology Work For You
Created byMark Keane
Last updated 3/2026
English
What you'll learn
- Create freedom in your life from the demands of the digital world.
- Find ways to break the addictive habits of social media, and other digital media.
- Find ways to manage the time you spend online, and find the right balance for you.
- Discover the vast potential for creating a more rewarding life that you are fully engaged in.
Explore related topics
Course content
12 sections • 77 lectures • 5h 3m total length
Requirements
- You must be ready to commit to take action by breaking current habits.
- You must be open to trying new things, and doing differently.
- You will need from time to time to switch off your phone/computer etc.
Description
“It is no measure of health to be well adjusted to a profoundly sick society.” - Krishnamurti
In the age of the weekly advancements of technology such as SMART Devices, AI, AR, and VR, it can feel that life is speeding up exponentially. Technology that took years to implement, now gets released in just months or even weeks. This can get really overwhelming!
Digital products are constantly fighting for your attention, whether its swiping on Insta, binging 1 minute videos on Tik Tok or YouTube Shorts, or fully immersing yourself in Neflix. The fact remains, that the digital world is reigning supreme, occupying the attention of humans right across the globe.
To keep up with all this, and reclaim your conscious attention, the the answer might actually be counterintuitively to SLOW DOWN!
The real question is, do you find that technology is freeing up your time, and that it is working for you, or do you sometimes feel that you are actually working for technology?
Do you check your phone for messages, even when it isn't ringing?
Do you sometimes spend more time looking at a screen, than engaging in the real world?
Do you feel uneasy when you leave your phone at home, or when it runs out of battery life?
Do you find it hard to go through the day, even on weekends, without checking your email/social media?
Do you find that going on social media makes you feel stressed, and gives you social anxiety, when you see others living these awesome lives? Yet you keep going online, rather than getting out there and living your awesome life?
Are you outsourcing your memory to Google, or your decision making, and even the human spark of creativity to Artificial Intelligence chatbots, such as ChatGPT?
If the answer is yes to any of these, then you could be addicted to technology, and would benefit from a Digital Detox!
You are not alone, the average person spends half their waking life staring at a screen! Is this real life?
Newsflash - The digital world is designed to be highly addictive, more addictive than drugs, and it is hooking in the whole world, turning free people into consumers. You have to learn how to unplug!
The whole world is becoming increasingly reliant on digital technologies, as more, and more, they become a part of our modern lives.
However, technology should be about making your life easier. If you are going online compulsively, even when you don't need to, then it could be that you are making your life more complex, and therefore more stressful, than it needs to be. You need to end this stress and social anxiety in your life!
Reclaim Your Sovereignty, Your Power, Your Creativity And Your Life!
Millions of people around the world are waking up to the fact that much of our digital appliances, platforms and apps have actually been designed to be addictive, in order that companies can profit from your compulsive behaviour.
Remember you have a choice. You can break these habits as easily as you have formed them, and cleanse your mind and body from the stresses they are enduring, from being overly subjected to the digital domain.
Join this course now, and begin immediately to take control back from the digital world.
Making this choice to unplug, will also take your energy back from the corporations, and the multi-media millionaires that profit from you being addicted to their products.
Rediscover how to find a balance between your digital life and your real life, and make technology work for you.
Join the growing community of people who have found balance in their lives, with this powerful Digital Detox : Detox from the Digital World & Start Living!
ENROL NOW! :)
Who this course is for:
- This course is for anyone who feels that technology is beginning to take control of their lives.
- This is for you if you can remember a time before digital techology took over the word, and you sometimes long for the simplicity and bliss of that bygone age.
- This is especially for you Millenials that were born into the digital age, and do not know an alternative way of life, that you would also benefit from.
- This is really for anyone who wants to have more time, and space in their life to really enjoy it properly.