Digital Self Care 101

Learn to implement digital wellbeing in your life.
Rating: 3.7 out of 5 (52 ratings)
1,922 students
English
English [Auto]
Implement Digital Wellbeing into your life in a practical way.
Manage screen time and reduce anxiety.
Master tech to enhance your life- not drain your energy!

Requirements

  • All you need is a phone.

Description

Digital Self Care is the process of prioritizing your needs first so tech doesn't take advantage of you. In this course, you will learn to use technology to enhance your life... not drain your energy! When you are addicted to certain apps or screen time it can be hard to get away from feeling depressed and overwhelmed.

If you have ever felt overwhelmed by your phone- you are in the right place! Don't worry! My name is Amber Victoria, I am a Digital Well-being Expert and Technology Advocate, and I am here to help you get a jump start.


So are you ready to level up your relationship with technology? If so, join Amber Victoria in Digital Self Care 101. Let's get started!


Hi! My name is Amber Victoria. I am a teacher and civic technology advocate.

My work synthesizes digital well-being and human centered design.

I believe in tech that works for people.

Subscribe to the weekly tech podcast! 

We explore creativity and well-being using technology to build success.

Overall Enthusiasm Podcast On Anchor


Follow Amber Victoria on Instagram @amber_victoria__


Guiding Values


Honesty

I strive to always deliver straightforward communication. This pledge of honesty shapes my work.


Diligence

I love the details and my clients count on me to be diligent in finding the best solution for their needs and executing on the deliverables.


Joyfulness

The companies I work with value the joy their business brings to the world. I promise to help realize this universal connection through communication and action.

Who this course is for:

  • Working professionals inundated with screen time and are looking to be less stressed + more productive.
  • Regular people who want to be more in control of technology.

Course content

6 sections17 lectures31m total length
  • Future Tech
    02:38
  • Course Overview
    01:19
  • Can I Have My Attention, PLS?
    03:36
  • Reclaiming Attention
    3 questions

Instructor

Digital Wellbeing Expert
Amber Victoria
  • 4.2 Instructor Rating
  • 90 Reviews
  • 3,785 Students
  • 3 Courses

Amber Victoria is an Educational Technologist, Speaker and Digital Creator. She believe in tech that works for people.


Amber has spent the past 7 years training business owners to leverage technology for increased success. Now, she has opened up her master knowledge of revenue operations and software training to the world on Udemy. Check out the courses Amber has created just for you.


Subscribe to the weekly tech podcast! 

Overall Enthusiasm Podcast on Anchor


Follow Amber Victoria on Instagram

@amber_victoria__