Digital Self Care 101

Learn to implement digital wellbeing in your life.
Rating: 4.7 out of 5 (45 ratings)
1,697 students
English [Auto]
Digital Self Care 101
Rating: 4.7 out of 5 (45 ratings)
1,697 students
Implement Digital Wellbeing into your life in a practical way.
Manage screen time and reduce anxiety.
Master tech to enhance your life- not drain your energy!


  • All you need is a phone.


Digital Self Care is the process of prioritizing your needs first so tech doesn't take advantage of you. In this course, you will learn to use technology to enhance your life... not drain your energy! When you are addicted to certain apps or screen time it can be hard to get away from feeling depressed and overwhelmed.

If you have ever felt overwhelmed by your phone- you are in the right place! Don't worry! My name is Amber Victoria, I am a Digital Well-being Expert and Technology Advocate, and I am here to help you get a jump start.

So are you ready to level up your relationship with technology? If so, join Amber Victoria in Digital Self Care 101. Let's get started!

Who this course is for:

  • Working professionals inundated with screen time and are looking to be less stressed + more productive.
  • Regular people who want to be more in control of technology.

Course content

6 sections • 17 lectures • 31m total length
  • Future Tech
  • Course Overview
  • Can I Have My Attention, PLS?
  • Reclaiming Attention
    3 questions


Digital Wellbeing Expert
Amber Victoria
  • 4.7 Instructor Rating
  • 45 Reviews
  • 1,745 Students
  • 3 Courses

My work synthesizes digital well-being and human centered design. I believe in tech that works for people.

I am a software developer, visual storyteller, and science communicator. A key facet of my work involves bridging the gap between tech tools and the often overlooked mission, vision and values of an organization.

I believe in software that is crafted with intention and meant to solve real problems. When developers create from a place of service and understanding, we create art.

At the end of the day we are all making this up as we go along. We should most certainly be launching technology that works for the people and delivers value where it is truly needed.

When it comes to the intersection of technology and humanity my mantra is "Use Tech for Good".