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Digital Self Care 101
Rating: 4.5 out of 5(116 ratings)
2,704 students

Digital Self Care 101

Learn to implement digital wellbeing in your life.
Created byAmber Victoria Williams
Last updated 3/2020
English

What you'll learn

  • Implement Digital Wellbeing into your life in a practical way.
  • Manage screen time and reduce anxiety.
  • Master tech to enhance your life- not drain your energy!

Course content

6 sections • 17 lectures • 31m total length

  • Future Tech2:38

    As a citizen of the 21st century, it is your responsibility to hold technology responsible for adding value to your life. Learn why it is so important to take control of your digital life before it starts to control you!


    Subscribe to the weekly tech podcast! 

    Overall Enthusiasm Podcast

    https://anchor.fm/overallenthusiasm


    Follow Amber Victoria on Instagram

    https://www.instagram.com/amber_victoria__/

  • Course Overview1:19

    Get oriented to Digital Self Care with an overview of this course and the journey ahead.

  • Can I Have My Attention, PLS?3:36

    It's your turn to make technology work for you! The first step is to understand yourself and prioritize your biggest resources: time and attention.

  • Reclaiming Attention

Requirements

  • All you need is a phone.

Description

Digital Self Care is the process of prioritizing your needs first so tech doesn't take advantage of you. In this course, you will learn to use technology to enhance your life... not drain your energy! When you are addicted to certain apps or screen time it can be hard to get away from feeling depressed and overwhelmed.

If you have ever felt overwhelmed by your phone- you are in the right place! Don't worry! My name is Amber Victoria, I am a Digital Well-being Expert and Technology Advocate, and I am here to help you get a jump start.


So are you ready to level up your relationship with technology? If so, join Amber Victoria in Digital Self Care 101. Let's get started!


Hi! My name is Amber Victoria. I am a teacher and civic technology advocate.

My work synthesizes digital well-being and human centered design.

I believe in tech that works for people.

Subscribe to the weekly tech podcast! 

We explore creativity and well-being using technology to build success.

Overall Enthusiasm Podcast On Anchor


Follow Amber Victoria on Instagram @amber_victoria__


Guiding Values


Honesty

I strive to always deliver straightforward communication. This pledge of honesty shapes my work.


Diligence

I love the details and my clients count on me to be diligent in finding the best solution for their needs and executing on the deliverables.


Joyfulness

The companies I work with value the joy their business brings to the world. I promise to help realize this universal connection through communication and action.

Who this course is for:

  • Working professionals inundated with screen time and are looking to be less stressed + more productive.
  • Regular people who want to be more in control of technology.

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