Digital Self Care 101

Learn to implement digital wellbeing in your life.
Free tutorial
Rating: 4.6 out of 5 (58 ratings)
2,303 students
31min of on-demand video
English [Auto]

Implement Digital Wellbeing into your life in a practical way.
Manage screen time and reduce anxiety.
Master tech to enhance your life- not drain your energy!


  • All you need is a phone.


Digital Self Care is the process of prioritizing your needs first so tech doesn't take advantage of you. In this course, you will learn to use technology to enhance your life... not drain your energy! When you are addicted to certain apps or screen time it can be hard to get away from feeling depressed and overwhelmed.

If you have ever felt overwhelmed by your phone- you are in the right place! Don't worry! My name is Amber Victoria, I am a Digital Well-being Expert and Technology Advocate, and I am here to help you get a jump start.

So are you ready to level up your relationship with technology? If so, join Amber Victoria in Digital Self Care 101. Let's get started!

Hi! My name is Amber Victoria. I am a teacher and civic technology advocate.

My work synthesizes digital well-being and human centered design.

I believe in tech that works for people.

Subscribe to the weekly tech podcast! 

We explore creativity and well-being using technology to build success.

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Follow Amber Victoria on Instagram @amber_victoria__

Guiding Values


I strive to always deliver straightforward communication. This pledge of honesty shapes my work.


I love the details and my clients count on me to be diligent in finding the best solution for their needs and executing on the deliverables.


The companies I work with value the joy their business brings to the world. I promise to help realize this universal connection through communication and action.

Who this course is for:

  • Working professionals inundated with screen time and are looking to be less stressed + more productive.
  • Regular people who want to be more in control of technology.


Revenue Operations Director
Amber Victoria Williams
  • 4.2 Instructor Rating
  • 204 Reviews
  • 5,142 Students
  • 3 Courses

Amber Victoria is an Educational Technologist, Speaker and Digital Creator. She believe in tech that works for people.

Amber has spent the past 7 years training business owners to leverage technology for increased success. Now, she has opened up her master knowledge of revenue operations and software training to the world on Udemy. Check out the courses Amber has created just for you.

Follow Amber Victoria on Instagram


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