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Master CBT Coach in Nutrition, Diet, Weight-Loss & Wellbeing

Name: Master CBT Coach in Nutrition, Diet, Weight-Loss & Wellbeing
Rating: 4.6 (72 reviews)

Interactive Cognitive Behavioral Methods and Diet for Coaches (Nutritionists) and people struggling with weight problems

Created byDimitrios Petsios

Last updated 2/2024

English

What you'll learn

Nutrition and Diet Coaching via Cognitive Behavioral Methods and Unique Tools: A Pioneer Approach based on tens of literature reviews
No more Conventional Dieting: The easiest way to utilize the Mediterranean Diet: Learn to build proper Meals and Nutrition-Diet Plans in a minute!
Mindhacking I: Unique Behavioral Tools - How to practice Awareness, Mindfulness and Consciousness in Relationship with Food and its experiencial impact
Mindhacking II: Unique Habitual-Change Protocols: Manage, Control and Eradicate Emotional Eating, Overeating, Cravings, Social Eating and many more bad habits!
Weight Control Techniques on the long run: Skill development and tool deployment against weight regain
Mindfulness and Consciousness in Relationship with Food
Learn to put Mental and Physical Change Psychology, from theory directly into practice.
Daily Coaching Articles and Texts: Over 100 articles of nutritional and diettetic knowledge, based on recent data.
Lots of interactive material to use for your coaching: Quizzes, Q&As in many videos
Receive almost 100 of updated related articles and dozens of hand-outs for your transformation, or your patients!
Over 200 lectures based on over 200 scientific references and related bibliography

Course content

14 sections • 190 lectures • 3h 0m total length

Introduction to DietAthlon1:51
This first lesson regards Conscious Eating. We begin from HOW and WHAT you eat to proceed to WHY you eat and how to rearrange alla that!
The first session regards a unique tool and approach to understanding how hungry you are, how much food you need, what you should eat and how much satisfied and satiated you should become. In other words, beginning to transform yourself to your own "Dietician" by our first means, which regards "Eating Consciousness".
It includes videos, text and quizzes.
It takes 40 minutes up to 1 hour or more.
So get ready to conquer your own Athlos!
(In "Section 3" you will learn everything you need to know about what we eat and in which combinations, meaning your diet, so don't worry!)
DietAthlon is a journey to a complete transformation campaign. ARE YOU READY?2:37
Here you will find all the scientific resources and bibliography (references) behind DietAthlon!

Let the Athlos... BEGIN!0:33
Trying to calculate the caloric content of your diet, isn't the best way to start your journey.
You will find out the reasons later on. Remember, 12 main weekly Athlos and 12 main Diet Athlos to conquer!
In our first weekly Athlos, we should focus on our portions and our “eating-without-being-hungry” habit, along with the "eating until full" routine. Because those factors push us to weight gain or to not losing weight.
This session is a "must" for weight loss and weight maintenance and a great, unique tool for the Dietician to educate you in proper portions, eating awareness and much much more. A tool that is more convinient and more agile-easy to understand and use than the typical 0-10 Hunger-Satiety Scale. Then you will find out tour first 6 fundamental Diet Athlos!
1st Week: 1st Athlos: Conscious Eating1:02
Stop worrying about what to eat! In the next section you will get a Sample Menu with many meal suggestions + a standarized in portions Diet Menu!
Lets begin with our first quiz!
Distinguish the differences1:10
The pleasure of eating, the enjoyment of food consumption, isn’t directly proportional to the amount of food you consume.
Less Is More! Key Point: Respect your food, eat slowly!
Understanding the differences
But “not being hungry anymore” is something else0:41
This tool will give you the opportunity to change how fast and how much you eat, as long as you give 2 seconds of conscious thinking prior eating, to yourself.
The Hunger-Satisfaction Scale 0-50:39
Focusing on the Scale0:23
Your first, unique and of outmost importance tool
Lets see what you make of the Scale!
Right then! Let's review each stage, one by one: read about ‘0’ level again
Analyzing Level '0'1:17
Off we go then! Now lets see ‘level ‘1’ again.
Off to level '2'
Now the tricky part, level ‘3’!
Oh, that level '3'!0:49
In order to understand level ‘3’ you need less food, in more time...and that’s the biggest catch of all because your problem is not so much what you eat, but the fact that you overeat
Let's say it out loud!1:26
Right! On to level ‘4’.
“Feeling full” may be not right, unless you consumed low caloric food (veggies)0:41
On to level '5'!
It's all about Eating Consciousness0:23
Where are you within the Scale?
Three specific and very important key points in the Scale1:23
Try to remember that a proper frequency will lead to the proper quantity. The type of meal and combination plays also a huge role, for which you will learn about in the next Section
Key points0:33
Oops! now here is something new
Becoming the "Dietician of yourself"3:01
Eating Slowly1:13
Eating slowly and mindfully is of outmost importance. You will find out about it in the lesson: "Mindful Eating". But, for now, concentrate in taking breaks whilst eating.
Lets see what have you learnt so far!
Understanding the potential of the Scale0:37
At which level are you now on the scale?
Listen to your body: Understand what it says, use the Scale!0:52
Again, focus on the Scale
Focus on your stomach and realize...1:23
Again... ask yourself:
Should you eat the rest?0:41
At which level are you on the scale this time?
So what will you do?0:43
So what will you do?
Well done! Keep going! We are almost done!0:29
What should you have done earlier, at 12:00?
Time to conquer your own Athlos!1:22
S.O.S.: Writing may be more important than reading...0:32
Writing is your most powerful tool
1st Weekly Athlos Assignment: The AthloPedia Area1:05
This area here is where you will find your daily Extra Help and Tasks throughout every week. Its the Athlopedia Area! Begin with the 1st-file-basics!
Athlopedia: First 6 fundamental Diet Athlos (12 in Total)0:48
At the Athlopedias' Resources you will find useful and extra material. Your 12 Diet Athlos (6 here and another 6 in the next section) are crucial for your journey, since they concern main factors in your relationship with food.
Athlopedia: Introducing your Daily Athlos0:19
Your first 14 Daily, Bonus and Extra Athlos are directly linked to your fundamental Diet Athlos. They are ment to be conqured everyday, so these 14 are for two weeks at least. Nevertheless, this is optional. You can follow them if and as you like. This week we begin with the first 7!
Athlopedia: Introducing your Extra Athlos0:04
Your optional Extra Athlos will be waiting for you every week, here are the first 7!
Athlopedia: Introducing your Bonus Athlos0:04

Learn to eat perfectly in the simplest way: Master the main 3+1 Food Groups7:51
In this course you will get a Sample Menu with many meal suggestions + a standarized in portions Diet Menu! Be patient!
It's all about flexibility, Master the Starch portions and exchanges easily2:24
In this lesson, we will clarify the fundamentals for you to eat in the best possibly way your body needs, in terms of nourishment, metabolism, satiety, stop cravings and more. Only this section lacks of video, so please be patient! Although its a section, it doesn't count to the weekly coachings, so no Daily, Bonus or Extra Athlos here. Take your time and practice it as long as you like! Here you will get a Sample Menu with many meal suggestions + a standarized in portions Diet Menu!
Master the Fresh Group portions and exchanges easily1:41
Master the Protein Group: Easy Measurement and Exchanges2:26
The notorious Triads (Tripples) and Dyads (doubles)8:10
The way the Meditteranean Diet combines the food groups
Keeping track of your progress regarding weight loss4:34
This regards your ultimate Athlos, your Weight Loss Athlos!
SOS: Writing is important!0:28
Your Diary is your ultimate weapon (or tool)
Athlopedia: Diet Tools0:02
Athlopedia Area: The rest 6 fundamental Diet Athlos (12 in Total)0:32

Mindful Eating: Taking care not only WHAT you eat, but HOW you eat...0:48
This lesson is necessary for the Hunger Scale to work properly both as a volumetric AND a time-based tool. Also, keep in mind that your coaching comes in turn with a priority level, which means this is most important!
Food is sacred
Just... take your time0:56
Did you know?
It's proven by many studies0:35
The French Paradox (regarding food consumption)0:56
Les ”savoir-vivre”
Less is MORE!1:13
Another reason your metabolism is negatively affected when you eat rapidly0:40
Insulin and Blood sugar metabolism gets affected1:16
So this fluent fluctuation in the graphic is optimal.
But when we eat faster than we should, the whole senario changes.
Eating faster brings imbalance.1:39
It's all about HOW we eat...0:55
Being in harmony with food0:58
Leaving your cutlery (i.e. yourfork) on the table between bites (HARD STUFF)...1:16
Cinema without Popcorn? Oh no...
When overeating...
When walking and eating streetfood... (probably you have done it)
A Taco can consist of a TRIAD of healthy foods, but the way you ate it, well..0:37
Now, conquer your own Mindful Eating Athlos!1:09
Try to practice these four steps of eating behaviour, introducing eating mindfulness in your life!
2nd Weekly Athlos Assesment0:35
Keeping track of your progress is VERY important
Athlopedia: This week's 7 Daily Athlos0:25
Athlopedia: This week's 7 Extra Athlos0:25
Athlopedia: This week's 7 Bonus Athlos0:25

Get to know the term "Caloric Density"1:22
This session defines the way you will interfere with High Energy Density foods, whether you consume them regularly as meals or snacks, or use them to treat and comfort yourself
The "Toxic Triangle"
Cravings or addiction?0:45
You will never binge on apples, right?0:50
Trigger Foods0:20
Recognizing Trigger Foods
Trigger Foods or Red Foods are a complex problem. But with a "clean" solution0:30
Can you enjoy these foods in smaller portions frequently and still lose weight?1:20
Remeber the King left to starve on an island?0:36
What? Less is MORE? AGAIN?1:46
Remember, you have the control0:15
Did you pay attention to the video?
It is crucial for you to fix your surroundings0:33
It's not that hard0:22
Fixing your surroundings
Learning to resist0:36
Which three basic food categories aren’t usually missing from a household?
An Obesity inducing industry1:29
Now it's time to conquer your own Alert Eating Athlos!0:41
3rd Weekly Athlos Assignment: The AthloPedia Area0:52
Keeping track of your progress
Athlopedia: This week's 7 Daily Athlos0:25
Athlopedia: This week's 7 Extra Athlos0:25
Athlopedia: This week's 7 Bonus Athlos0:25

Social Eating isn't a problem, its an Athlos you should conquer!0:44
What should you consider?
Again, WHAT you eat is just the result0:39
The problem with processed foods or ready meals
A deeper look into those 3 factors0:38
So, what to do?
Choose your Strategy for this Athlos!1:46
Social... pressures to eat!0:34
So again...what should you do?
Be prepared, you know what's coming, don't you?0:40
The misconception with portions0:37
Adjusting the portions to your needs
The misconception with portions, part 21:02
A TRIAD in your plate will always be a right choice1:25
Less is MORE, by utilizing the 7 rules of Social Eating0:31
Analyzing the 7 rules of Social Eating1:27
Now, conquer your own Social Eating Athlos!0:48
4th Weekly Athlos Assignment: The AthloPedia Area0:43
Keeping track of your progress
Athlopedia: This week's 7 Daily Athlos0:25
Athlopedia: This week's 7 Extra Athlos0:25
Athlopedia: This week's 7 Bonus Athlos0:25

How important is physical activity?0:35
Physical Activity helps in many ways
Inactivity leads to weight gain0:25
Type and level of activity
Using Activity Trackers0:41
A step counter may come in handy
Don't try to be the next super athlete. At least not yet.0:41
Step by Step1:34
A tiny step, a huge leap!0:32
The benefits from systematic physical activity are countless!0:33
You don’t have to spend endless hours on your treadmill or in the gym0:49
A Cent vs a Million2:10
Move the mountain lifting one rock each time: The first rock is like the last
Remember, we all started from somewhere0:45
Its easier than you think1:42
Discovering your unique, BETTER SELF0:59
A perfect body for a perfect face... Yours!
JUST GO FOR IT!1:01
Unleashing the power within0:56
AthloPedia0:43
Keeping track of your progress
Athlopedia: This week's 7 Daily Athlos0:25
Athlopedia: This week's 7 Extra Athlos0:25
Athlopedia: This week's 7 Bonus Athlos0:25

A lower weight loss rate, or even a stoppage...0:31
Loosing weight really fast... or not?
Taking into account every factor
Achieve a lower but STEADY weight and avoid having large fluctuations0:45
An achievable, sustainable, healthy and feasible Goal... Your own ATHLOS!0:34
Let's make everything clear1:38
Whatever it Takes
A broader perspective0:37
An Athlos is not measured in numbers, but in overall improvement of the factors
The studies are clear0:29
THe right way to do it
Like in a marathon run: You have to go far, not fast.0:50
The weight Scale doesn't always tell the truth...1:00
Be in harmony with yourself, embrace your body and mind0:45
You are NOT a number0:34
Your Criteria is solely your improvement in habitual CHANGE0:31
Exceptions are there only to prove the rule
The benefit from losing weight for your health lies beyond a number on a scale0:42
Since you have to lose weight, you have to lose weight consciously0:20
AthloPedia0:43
Keeping track of your progress
Athlopedia: This week's 7 Daily Athlos0:25
Athlopedia: This week's 7 Extra Athlos0:25
Athlopedia: This week's 7 Bonus Athlos0:25

Everything will come together now0:51
Hunger stands below your throat... Cravings stand above it
Trying to control your emotions...
Everything in life comes in cycles. In Dietathlon, they are called PRO cycles1:22
Emotional eating is an addiction. Like a casette, it keeps looping a sad song
What about your own PROs?1:10
At least two of the above conditions together are needed, to trigger a PRO event0:44
When that cassette plays no matter the stage (P,R,O), you can always push "STOP"
You write your OWN song. The scenario YOU want! Just choose positive PRO loops!2:02
Just believe in it and express yourself positively
As long as you keep being positive, it will become your new mindset1:25
Block your negative “P”s, raise those positive “R”s. Then celebrate and repeat!0:54
Athlopedia0:48
Keeping track of your progress
Athlopedia: This week's 7 Daily Athlos0:25
Athlopedia: This week's 7 Extra Athlos0:25
Athlopedia: This week's 7 Bonus Athlos0:25

Remember two basic things: where you started from and why you do this0:48
Battery of Decisiveness
Choose Your Pole... there is more to it than positive or negative outcomes0:26
Choose Your Future, Visualize Your Better Self1:32
"Thin Positive"0:40
When moving a mountain, every rock you lift is as important as the last...0:54
Your progress up to now is a great achievement, a unique Athlos, YOUR OWN ATHLOS0:42
AthloPedia0:57
Keeping track of your progress
Athlopedia: This week's 7 Daily Athlos0:25
Athlopedia: This week's 7 Extra Athlos0:25
Athlopedia: This week's 7 Bonus Athlos0:25

Requirements

None

Description

DietAthlon is a unique, pioneering, weight loss coach, based on C.B.T. (Cognitive Behavioural Treatment) methods and the Mediterranean Diet consisting over 200 lectures based on over 200 scientific references and related bibliography! It suits health Experts but also people who want to improve their health, weight, nutrition and psychology on the long run!

DietAthlon will coach you weekly and step-by-step to conquer your own Athlos towards a slimmer, healthier, fitter and happier you, or to help your clients to reach those goals!

HOW IT WORKS

DietAthlon uses a -one of its kind- interactive coaching series, daily coaching goals and extra goals based on conscious and mindful eating, along with a unique nutrition and diet "build up" knowledge that regards:

No calorie counting,

No “magic” foods,

No food measuring or weighing,

No specific recipe requirements

No food restrictions

No deprivation

No endless food directories

No extreme or prolonged exercise

So that you can become the Dietician of YOURSELF, skipping any diet that you had in mind. It's all about FLEXIBILITY in eating! If you are a health expert, you will learn how to easily address and coach exactly upon your clients needs, breaking through any diet and behavioral issue they bring you.

If you are still wondering how can your diet and your habits affect you, well:

In order for your metabolism and homeostasis to work properly,

In order to be satisfied with your eating (that is, to have satiety) since the portions will be specific,

In order to get rid of cravings (and not succumb to unhelathy snacks, etc.),

In order to improve your mood biochemically through food ( believe it will happen after 3-4 days with this diet)

In order to deminish emotional and/or psychological eating

And finally in order to fully nourish yourself (to get what your body needs and to work properly)

You will be inspired to progress through unique behavioural and diet tools based on training your mind and body through the features below:

COACHING ATHLOS

Every Coaching (12 in total) consists of a set of unique video tutorials, quizzes, and texts, created to be fully interactive, comprehensive, and fun, preparing you to conquer its Weekly Coaching Athlos! So you had better meet their goals if you really want to lose weight!

DAILY, BONUS & EXTRA ATHLOS

In the same manner, your Daily and Bonus and Extra Athlos will be there for you to use daily, offering extra help and new tasks, contributing to your mindfulness and conscious training.

ATHLOPEDIA

Having a hard time with all those Athlos and their conquering? All the necessary information you will need plus extra material for every Coaching Athlos in order to conquer your own Athlos will be waiting for you here. Except your Diet Menu, you will receive over 100 updated related articles and dozens of hand-outs for your transformation!

CONQUER YOUR OWN ATHLOS

Know now that being fit, happy, and healthy isn’t a final destination; it is a way of life! Just like the 12 labors – 12 Athlos – were the means for Hercules to redeem himself, and not his journey’s end. So what are you waiting for? DietAthlon is here, your quest for the better YOU of a lifetime!

Who this course is for:

Individuals who want to lose or control their weight on the long run, by becoming their own Nutritionist-Dietician
Anyone who is experiencing overeating, binge eating, emotional eating or other nutritional disorders
Individuals who want to become Diet or Nutrition Coaches or Learn how to plan Mediterranean Meals and Menus
Nutritionists, Dieticians, Fitness Coaches, Medical Staff who want to learn Cognitive Behavioral Approaches and Food Psychology
Individuals who want to balance their relationship with their food and their body, mentally and physically
Health Professionals of all kind
Individuals who want to learn the proper way to plan a healthy, Mediterranean Diet, easily
Individuals who want to cultivate a healthier mindset over eating
Individuals who want to expand their food knowledge beyond diets, calories and other coventional means of coaching
Over 200 lectures based on over 200 scientific references and related bibliography

Master CBT Coach in Nutrition, Diet, Weight-Loss & Wellbeing

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 4min

1st Week: 1st Athlos: Conscious Eating28 lectures • 24min

Learn to become your own Nutritionist: YOUR DIET ATHLOS!9 lectures • 28min

2nd Week: 2nd Athlos: Mindful Eating17 lectures • 15min

3rd Week: 3rd Athlos: Alert Eating18 lectures • 14min

4th Week: 4th Athlos: Social Eating16 lectures • 13min

5th Week: 5th Athlos: Choosing the right Physical Activity18 lectures • 15min

6th Week: 6th Athlos: The Way to Longterm Weight Loss17 lectures • 11min

7th Week: 7th Athlos: Emotional or Comfort Eating NO MORE Athlos:11 lectures • 11min

8th Week: 8th Athlos: The will to continue on the right path of your journey11 lectures • 7min

Requirements

Description

Who this course is for: