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30-Day Money-Back Guarantee
Health & Fitness Nutrition Dieting

Internationally Accredited Diploma in Diet Planning

Learn how to Create Your Clients(or your)perfect diet and nutrition plan based on their goals, preferences and lifestyle
Rating: 4.4 out of 54.4 (1,456 ratings)
12,228 students
Created by Akash Sehrawat, Fabulous Body, Teaching Assistant
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • A simple 'Seven Step' process to create a perfect Fat Loss/Muscle Building Diet Plan for you (and/or your family)
  • Design Diet plans based on your Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided
  • Learn the 'Simple Trick' to ensure that you are taking in all the essential vitamins/minerals from your diet
  • Learn how to calculate the 'Exact Calories' based on the approach you choose- Enjoyable | Realistic | Aggressive and based on your goals i.e. Fat Loss/Muscle Building/Optimal Health
  • Learn how to 'Monitor' & 'Track' your progress and stay on track with your goals
  • Learn to estimate your fat loss/muscle building rate per week/month/quarterly
  • Learn advanced strategies to 'breakthrough' fat loss/muscle building plateaus

Requirements

  • You will require a food weigher
  • Inch Tape & Weighing Scale to Monitor & Track Progress
  • Diploma in Nutrition [Optional but recommended]

Description

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description :

Nutrition and diet is 70% of your results. You gotta nail it down if you are looking for great results.

For the past 17 years, since the day I left my parents house, I have been on my own:

Planning

Preparing

&

Cooking my Meals Every Single Day.

Diploma in Diet Planning & Weight Management is a summary of what I have learned, analyzed and implemented (related to diet & nutrition) on myself and my clients to help them lose fat/gain muscle or simply to optimize health.

By the end of this course you'll Learn:

- A simple 'SEVEN STEP' process to create a perfect Fat Loss/Muscle Building Diet Plan for your client (it's fine if you are your own client:))

- Design Diet plans based on your clients Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided

- Learn the 'Simple Trick' to ensure that you are taking in all the essential vitamins/minerals from your diet

- Learn how to calculate the 'Exact Calories' based on the approach you choose- Enjoyable | Realistic | Aggressive and based on your goals i.e. Fat Loss/Muscle Building/Optimal Health

- Learn how to 'Monitor' & 'Track' your progress and stay on track with your goals

- Learn to estimate your fat loss/muscle building rate per week/month/quarterly

- Learn advanced strategies to 'breakthrough' fat loss/muscle building plateaus



Module-1: Seven Steps to Diet Planning and Weight Management  will start off by discussing a simple 'SEVEN STEP' process to create a perfect Fat Loss/Muscle Building Diet Plan for your client 

Module-2: Meal Structure, Pattern and Framework will dive deep into five most common meal patterns that will allow you to structure your clients meal based on their lifestyle and preferences. This module will also discuss about a concept called Intermittent Fasting and discuss various I.F. patterns that you and your clients can follow for best results. 

Module 3: 21 Superfoods to build muscle, lose fat and optimize your and your clients health! Almost 90% of the calories from literally any diet around the world will come from these superfoods listed. That's, why I haven't, picked exotic superfoods like spirulina, chlorella, acai berry or even macadamia nuts which are indeed superfoods, but not as readily available and perhaps quite expensive. 

Instead, I have picked up superfoods that can be found anywhere in the world, and are affordable for most people. 

Being fit and healthy does not have to be expensive, right?

Module 4: Diets of the World! Paleo, Ketogenic, Indian, Mediteterean, Vegan, Standard American Diet and FAB-D diet discussed. These are diets of the world most commonly followed by people all around the world. Our world is shrinking and if you want to be a master diet planner, and have clients all over the world, you need to have a good idea about what your clients are exposed to. 

Module 5: Bonus Resources and Videos 

-Additional reading for all modules, to help you further understand key concepts. 


-7 Meal Combo- Vegetarian[With Exact Portions+Calories Counted]

-6 Meal Combo- Non-Vegetarian [With Exact Portions + Calories Counted]

-My Weekly Intermittent Fasting Diet 

-Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included!

-Advanced Strategies/Methods/Tips to 'Break Through' Fat Loss/Muscle Building Plateau

-Recipes

10 High-Powered Quick & Easy Breakfast Recipes

11-Nutritous & Delicious and Easy to Make Lunch/Dinners

15 Yummy Healthy Snacks-On-The-Go

Nutrition Guide [40+ Recipes]+ Shopping List

&

3 Recipe Videos of me making my Favorite Meals for You:)

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

STOP wasting your time with:

- Fad-diets which destroys your health and gives you no results

- Starvation diet which dramatically slows down your metabolism and in the long term causes more weight gain and hormonal imbalances

- Cookie-Cutter-One approach diet plans that your clients can easily find for free online

Instead, learn the Simple ‘Seven’ Step Process that will help you create your ‘Personalized Diet’ with ease for ANY fitness goal.

All Lectures are Video based where I take your through the whole process of creating your diet easily and quickly.

Who is the ideal student for course?

Anyone who wants to know how to create a personalized diet plan for their clients based on their goals and most importantly their schedule and lifestyle 

Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results

Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet to them which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals 

And Lastly,

This course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose-weight or get fit.

Hey,

Let me say this: You DO-NOT have to give up your favorite foods to get fit or lose weight/build muscle

I have given three approaches that you can select based on how you would like get results:

The Enjoyable Approach 

This approach is ideal for people who:

-Party out a lot

-Are Big Foodies

-Have a strong inclination towards eating junk food/sweets etc

They want to lose weight/get fit but are NOT ready to give up their favorite foods or their lifestyle to get results.

I have provided videos to explain the estimated rate of fat loss/muscle gain based on this approach & other two approaches

i.e. Realistic | Aggressive 

Life is too short to give-up Ice-Creams Anyways.

Be the driver. Choose the 'Exact' Way You Want to Create your very own diet plan.

Decide the process, know what to expect & get Fit & Healthy.

So LET me ask this question:

Would you pay less than the cost of ONE MEAL in a restaurant to completely figure out the diet planning process that is literally counts more than 70% of your health and fitness results and at the same time, make your more marketable by adding this as a fabulous skill to your resume?

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Who this course is for:

  • Anyone who has no one to cook for them:( AWWW....Poor You. Don't Worry I'll take you home:)
  • Anyone who wants to know how to create a personalized diet plan based on their goals and most importantly their schedule and lifestyle
  • Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results
  • Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet to them which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals
  • This course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose-weight or get fit.

Featured review

Sanjeet Same Soochit
Sanjeet Same Soochit
17 courses
4 reviews
Rating: 4.5 out of 510 months ago
This course was extremely very useful to me. As i really love and passionate of fitness & Bodybuilding. Thus this will make me have advance progress and achievements in my future targets. As well as help those around me. Truely when i started the course i just forgot about getting a certificate. Because the knowledge acquired in every videos and lecture make me very happy and attention towards every single notes. Thanks!

Course content

12 sections • 84 lectures • 4h 38m total length

  • Preview01:39
  • Understanding CPD
    02:57
  • CPD Hours
    02:09
  • IAOTH-Another Accreditation Authority
    01:25
  • Titles you can Use after your Graduate from this Course Part-1
    03:16
  • Titles you can Use after your Graduate from this Course Part-2
    08:28
  • Market Value of Fab Academy Courses
    07:38
  • Understanding the Udemy Platform like a PRO
    07:37
  • About Me
    02:29
  • Disclaimer
    00:00

  • Preview06:05
  • Preview09:52
  • Step Three: Calculate TDEE
    09:51
  • Step Four: Calculate Calories based on Goals
    09:59
  • Step Five: Decide Macro Spilt and Meal Framework
    05:05
  • Step Six: Decide Main Ingredients and Meal Combos
    03:08
  • Step Seven: Monitor and Track
    16:25

  • Important Note: PLEASE SEE
    00:20
  • Step 1: Decide How Much You Want To Lose/Gain & By When
    00:43
  • Step 2: Have a Written Statement of Your Goals
    01:18
  • Step 3:Decide Which Approach Suits You The Best: Enjoyable|Realistic|Aggressive
    02:29
  • Step 4: Calculate your TDEE-Use This Simplest Formula
    01:18
  • Step 5(a): Calculate the Exact Calories you will Eat based on the Best Approach
    00:57
  • Step 5(b): Calculate the Exact Calories you will Eat based on the Best Approach
    01:06
  • Step 6: Decide Your Macro Spilt
    04:19
  • Step 7: Choose [3-6] Meal Combo's you want to eat for this phase
    01:36
  • Step 8: Make a List of Core Ingredients you wish to eat and Ensure They.....
    00:49
  • Step 9: Cook Your Meals [Duh!]
    00:21
  • Step 10: Monitor Your Intake to Stay on Track- Do These Things
    05:03

  • Learn How to Create a Flexible Diet Plan tailormade to your Lifestyle- Only 5 M
    05:41
  • How to Plan Your Entire Week's Diet
    12:13
  • Example of Calorie Distribution for Enjoyable | Realistic | Aggressive Methods
    01:39
  • Learn this 'Simple Trick' to Ensure that you are taking in all the essential vit
    10:37
  • My Weekly Intermittent Fasting Diet Plan
    00:00

  • Superfood Introduction
    01:56
  • Preview02:15
  • Preview02:18
  • Superfood No # 3
    04:01
  • Superfood No # 4
    04:18
  • Superfood No # 5
    03:07
  • Superfood No # 6
    02:36
  • Superfood No # 7
    01:55
  • Superfood No # 8
    03:39
  • Superfood No # 9
    01:48
  • Superfood No # 10
    01:13
  • Superfood No # 11
    02:35
  • Superfood No # 12
    02:42
  • Superfood No # 13
    01:48
  • Superfood No # 14
    01:07
  • Superfood No # 15
    01:07
  • Superfood No # 16
    02:08
  • Superfood No # 17
    01:46
  • Superfood No # 18
    00:58
  • Superfood No # 19
    01:21
  • Superfood No # 20
    01:16
  • Preview06:13
  • Preview00:00

  • PALEO DIET
    05:52
  • KETO DIET
    04:43
  • INDIAN DIET
    06:54
  • STANDARD AMERICAN DIET [SAD]
    03:08
  • MEDITERRANEAN DIET
    02:17
  • VEGAN DIET
    03:25
  • FAB-D Diet |7 Science Based on Why You Should Try It
    01:48

  • ADDITIONAL READING
    00:00
  • My Project: How Pasture Raised Farming Can Save the World!
    00:00
  • Part 1: Learn how to 'Break Through' Fat Loss/Muscle Building Plateau
    05:14
  • Part-2: Learn how to 'Break Through' Fat Loss/Muscle Building Plateau's
    07:21
  • Part-3: Learn how to 'Break Through' Fat Loss/Muscle Building Plateau's
    00:06
  • How to Determine Your Body Fat Percentage: Men+Women
    09:56

  • 7 Full Day Meal Combo- Vegetarian [With Exact Portions+Calories Counted]
    00:00
  • 6 Full Day Meal Combo- Non-Vegetarian [With Exact Portions+Calories Counted]
    00:00
  • 10 High-Powered Quick & Easy Breakfast Recipes
    00:00
  • The Perfect Omelette
    04:23
  • Video: The 'Fabulous' Smoothie
    06:01

  • FINAL GRADED EXAM
    50 questions

  • Get your CPD Certificate here
    02:34
  • Automatic CPD Certificate Generator-How to Video
    03:13

Instructors

Akash Sehrawat
Fabulousbody Founder & International Best-Selling Instructor
Akash Sehrawat
  • 4.4 Instructor Rating
  • 22,540 Reviews
  • 156,979 Students
  • 25 Courses

Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!

Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.

Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.

Fabulous Body
Educating & Empowering the World through Courses & Articles
Fabulous Body
  • 4.5 Instructor Rating
  • 22,400 Reviews
  • 149,016 Students
  • 23 Courses

Fabulous Body is a wellness company founded by Akash Sehrawat.

His life revolves around the P3 Model, a framework that he created.

P3 Stands for: Passion Purpose Profits

Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.

What one needs is a Life Purpose.

What if your passion ultimately converts into a life purpose, something like a mission statement.

Akash takes his work as his mission and so the number one problem that he is trying to solve is to:

“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”

He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.

He has been privileged that he could afford good education and because of it, he is what he is!

And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.

With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.

Teaching Assistant
TA
  • 4.5 Instructor Rating
  • 22,400 Reviews
  • 149,016 Students
  • 23 Courses

Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,

I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)

Regards

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