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Diet & Fitness Pitfalls
Rating: 4.4 out of 5(143 ratings)
4,975 students

Diet & Fitness Pitfalls

What You Should Avoid and Why
Created byKamal Jelani Walker
Last updated 12/2018
English

What you'll learn

  • How to identify and avoid potential obstacles and pitfalls on your path towards a healthier lifestyle.

Course content

2 sections • 15 lectures • 31m total length

  • Introduction1:59
  • Mindset1:51

    Prepare yourself mentally for tackling your diet and fitness goals.

  • Quick Fix1:25

    There’s no such thing as a quick fix when it comes to your health.

  • Labels, Part 12:35

    Learn about how food labels affect how we choose our products.

  • Labels, Part 22:05

    Learn about the truth about food labels that impact our purchases.

  • Magic Elixir1:31

    A special drink may not be the answer to your diet issues.

  • Pills2:18

    Learn about why you should avoid diet pills.

  • Your Diet3:55

    Learn about the basic carb, fat and protein ratio.

  • Meals1:53

    Are many small meals each day healthy for you?

Requirements

  • Have a growth mindset and willingness to learn

Description

Living a healthy lifestyle should be a top priority for everyone. The path towards improving and maintaining a high quality of life is ongoing, and this journey becomes increasingly challenging the more information we become exposed to. All of this information isn’t good, and some of it is just down right false. This course is designed to help you avoid common mistakes directly related to misinformation, misinformation that can keep you from reaching your diet and fitness goals

Who this course is for:

  • Health and fitness enthusiasts

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