Diet & Fitness Pitfalls

What You Should Avoid and Why
Rating: 3.7 out of 5 (60 ratings)
3,076 students
Diet & Fitness Pitfalls
Rating: 3.7 out of 5 (60 ratings)
3,077 students
How to identify and avoid potential obstacles and pitfalls on your path towards a healthier lifestyle.

Requirements

  • Have a growth mindset and willingness to learn

Description

Living a healthy lifestyle should be a top priority for everyone. The path towards improving and maintaining a high quality of life is ongoing, and this journey becomes increasingly challenging the more information we become exposed to. All of this information isn’t good, and some of it is just down right false. This course is designed to help you avoid common mistakes directly related to misinformation, misinformation that can keep you from reaching your diet and fitness goals

Who this course is for:

  • Health and fitness enthusiasts

Course content

2 sections • 15 lectures • 31m total length
  • Introduction
    01:59
  • Mindset
    01:51
  • Quick Fix
    01:25
  • Labels, Part 1
    02:35
  • Labels, Part 2
    02:05
  • Magic Elixir
    01:31
  • Pills
    02:18
  • Your Diet
    03:55
  • Meals
    01:53

Instructor

Educator/Coach/Trainer/Writer
Kamal Jelani Walker
  • 3.7 Instructor Rating
  • 64 Reviews
  • 3,972 Students
  • 2 Courses

Coach Walker is a Columbia University graduate and current educator. With over a dozen years of sports and fitness training, he has coached and trained hundreds of athletes in all age groups. Additionally, Coach Walker is a sports writer/blogger and self-help author. His goal is to share his valuable experience and unique skill-set here on Udemy.