Diet Express Health and Weight Loss Programme
3.8 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,466 students enrolled

Diet Express Health and Weight Loss Programme

Learn How To Lose Weight Long Term in an Easy to Follow and Healthy Way
3.8 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,466 students enrolled
Created by Julie Watt
Last updated 5/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • 45 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • The Truth About Nutrition
  • About Healthy Eating
  • About Meal Planning
  • About Fat Loss
Requirements
  • No specific requirements needed, anyone can start to learn this course
Description

Welcome to the Diet Express health and weight loss programme.


We have designed a video weight loss programme that is simple and easy to use.

We want to show people a straightforward way to manage their diet and to sustain it for the rest of their life. With no counting of calories or points, no starvation or unrealistic goal setting, Diet Express 13 week video provides clients with all the information they need to become their own expert on health and fitness.

The main focus of Diet Express is to reshape the way people think about eating. At least 80% of women have been on some kind of diet in their lifetime and we want to break this often-destructive cycle of yo-yo dieting.

We achieve this is with our unique 13 week programme which includes one to one weekly online consultation, daily recording of food and exercise in our Diet Express journal. This 13week programme will be a step by step guide to understanding your concerns in relation to food and will allow you to develop a healthy relationship with it.

Each personalised video will answer all the commonly asked questions about weight loss helping to guide and support you with any problems. Research has shown that filling in a journal can help double weight loss. People need to become aware of what they are eating, and why, in order to make positive behavioural changes.

This combination of personalized attention and filling in a journal is the secret to permanent weight loss.

Who this course is for:
  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting
Course content
Expand all 13 lectures 03:36:29
+ Week 2
1 lecture 08:30
3 Types of Carbohydrates
08:30
+ Week 3
1 lecture 21:30
Nutritional Labels
21:30
+ Week 4
1 lecture 16:07
Week 4 :- Maximize Your Weight Loss
16:07
+ Week 5
1 lecture 18:26
Reaching a Plateau
18:26
+ Week 6
1 lecture 09:08
Dealing with the Weekend
09:08
+ Week 7
1 lecture 23:20
Lifestyle Habits
23:20
+ Week 10
1 lecture 20:10
Emotional Eating
20:10