Diet and Nutrition: Your Complete Fitness Guide
4.1 (31 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,786 students enrolled

Diet and Nutrition: Your Complete Fitness Guide

Learn about essentials of diet and nutrition to achieve fitness by eating healthy.
New
4.1 (31 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,786 students enrolled
Created by Hamza Ali Khan
Last updated 7/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand what the Macro Nutrients are and the role they play in our bodies
  • Understand what the Micro Nutrients are and the role they play in our bodies
  • Find out the Recommended Dosage for micro nutrients
  • Learn the common Deficiencies and Toxicities
Requirements
  • Passion For Fitness & Health
Description

OBJECTIVES

  1. The primary goal of the program is to introduce the users to the fundamentals of diet and nutrition as well as the fundamentals of planning out a self-designed diet plan with balanced nutrition.

  2. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life with understanding on various aspects of nutrition that include macro and micro nutrients.

  3. The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed by preparing a balanced diet and nutrition plan.

COMMENTS FROM AXE:

"I have developed the course to provide you with easily understandable diet and nutrition planning that is focused on fitness as it's primary focus. Nearly 81% of the people are unaware of the importance of diet and nutrition in our day to day life that can help them achieve their fitness goals. The very course is designed by Axefit to ensure that users are provided with quick relevant knowledge about Diet & Nutrition. It is highly recommended that you execute the provided knowledge as explained in the course and your chances of achieving your fitness goal are going to be higher"


ON BEHALF OF AXEFIT, WE WISH YOU A HAPPY AND HEALTHY LIFE.

Who this course is for:
  • Anyone willing to be fit
Course content
Expand all 24 lectures 57:25
+ Macro Nutrients
6 lectures 13:45
Introduction to Macro Nutrients
00:27
Macro Nutrients
02:56
Understanding Macro Nutrients
00:25
Carbohydrates
02:49
Fats
02:04
Protein
05:04
+ Micro Nutrients
9 lectures 21:38
Introduction to Micro Nutrients
00:33
Types of Micro Nutrients
01:42
Understanding Micro Nutrients
00:27
Water Soluble Vitamins
06:43
Fat Soluble Vitamins
02:18
Macro Minerals
03:49
Trace Minerals
03:10
Importance of Micro Nutrients
00:20
Benefits of Micro Nutrients
02:36
+ Micro Nutrients: Deficiencies & Toxicities
4 lectures 06:40
Introduction to Deficiencies and Toxicities
00:41
Deficiencies
02:07
Toxicities
03:06
Course End Give Away
00:46