Carrie Harper is a Personal Trainer, Group Exercise Instructor, and Pre/Post Natal Fitness Expert certified through the American Council on Exercise. Carrie has been in the field of fitness since 1994, and personal training since 2004.
Since 2004, Carrie has helped coach thousands of people around the world in weight loss, nutrition, functional fitness, injury healing, injury prevention, and postpartum wellness. Carrie created and designed the Diastasis Recti Recovery System, which has helped thousands of people in 50 countries recover from this common injury. She is the author of the best selling book “Flatten my Postpartum Belly,” containing her groundbreaking work in helping people recover from Diastasis Recti.
She has a new certification course for instructors and trainers to learn her methods of core strength and stability, based on her trademark-pending method, called “The ABC Method.” She has presented for “MOVE Fitness and Dance Convention,” “The Pregnancy and Infancy Summit,” “Parenting 101,” “MommyCon,” “MomCon,” “Journey to Empowerment Summit,” and “SCW Mania.” People often say she has a power with words that changes the way they stand, move, and exercise. She has been published in Four Points News, Q Magazine, Family First Blog, and Mom and Baby Magazine.
Carrie lives in Austin with her husband and two daughters.