Dialectical Behavioral Therapy For the Anxiety and Stress
What you'll learn
- Become calm and confident
- Take back control of the way you feel
- Learn strategies to accept and tolerate your life circumstances, emotions
- Learn how to deal with the anxiety
- A willingness to learn
It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this couse you will learn about valuable tools which will help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!
Who this course is for:
- For anyone feeling overwhealmed with anxiety and stress
Over the past ten years, I have worked closely with a large number of clients, numerous aspiring entrepreneurs and people who wanted to get a better job and get ahead in their career. Since 2008 I've coached and mentored hundreds of candidates in Corporate world and helped them develop the winning body language and master the non-verbal communication.