Dialectical Behavioral Therapy (DBT): Mindfulness
- 2 hours on-demand video
- 20 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Begin the DBT Journey with the first DBT module
- Foundation of DBT mindfulness skills
- Two hours of DBT Mindfulness practice exercises
- Mindfulness techniques for those with pain issues
- Access audio only mindfulness techniques
- Handouts for all skills to continue learning and working
- An open mind
- Willingness to learn DBT
- Quiet space to practice skills for 5-10 minutes
Learn the core DBT skill of mindfulness with the basics of mindfulness. The first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, be more effective in your communication and relationships as well as have power in handling stressful situations. Each skill video included a worksheet to continue helping you reach your goals.
***This isn't a professional training course for those with the intent to teach DBT in a professional setting***
- Anyone open to learning the fundamental DBT mindfulness skills for themselves.
- This isn't a professional training course for those with the intent to teach DBT in a professional setting.