Dialectical Behavioral Therapy (DBT): Mindfulness
4.2 (146 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,983 students enrolled

Dialectical Behavioral Therapy (DBT): Mindfulness

Learn Skills to Live One Mindfully and Begin your DBT Journey
4.2 (146 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,983 students enrolled
Created by Alicia Paz M.A.
Last updated 4/2020
English
English [Auto-generated]
Current price: $49.99 Original price: $89.99 Discount: 44% off
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Begin the DBT Journey with the first DBT module
  • Foundation of DBT mindfulness skills
  • Two hours of DBT Mindfulness practice exercises
  • Mindfulness techniques for those with pain issues
  • Access audio only mindfulness techniques
Requirements
  • An open mind
  • Willingness to learn DBT
  • Quiet space to practice skills for 5-10 minutes
Description

Learn the core DBT skill of mindfulness with the basics of mindfulness.  The first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, be more effective in your communication and relationships as well as have power in handling stressful situations.


***This isn't a professional training course for those with the intent to teach DBT in a professional setting***

Who this course is for:
  • Anyone open to learning the fundamental DBT mindfulness skills for themselves.
  • This isn't a professional training course for those with the intent to teach DBT in a professional setting.
Course content
Expand all 17 lectures 02:02:11
+ DBT Mindfulness Basics
4 lectures 27:08
Observe, Describe, Participate
08:25
Meditation
08:21
Take a moment to ask questions to other students or the instructor. If you would like to move to the next video, you are welcome to skip.
Mindfulness Questions?
1 question
+ Other Mindfulness Practices- Body
6 lectures 01:04:02
Square Breathing
07:44
Classic Progressive Muscle Relaxation
10:24
Progressive Muscle Relaxation- Gentle
20:58
Sleep Hygiene
06:14
+ Conclusion
2 lectures 03:20
Conclusion
00:45
Bonus Lecture
02:35