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Health & Fitness Mental Health Dialectical Behavior Therapy (DBT)

Dialectical Behavioral Therapy (DBT): Mindfulness

Learn Skills to Live One Mindfully and Begin your DBT Journey
Rating: 4.1 out of 54.1 (216 ratings)
2,291 students
Created by Alicia Paz M.A.
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Begin the DBT Journey with the first DBT module
  • Foundation of DBT mindfulness skills
  • Two hours of DBT Mindfulness practice exercises
  • Mindfulness techniques for those with pain issues
  • Access audio only mindfulness techniques
  • Handouts for all skills to continue learning and working

Requirements

  • An open mind
  • Willingness to learn DBT
  • Quiet space to practice skills for 5-10 minutes

Description

Learn the core DBT skill of mindfulness with the basics of mindfulness. This is the first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, be more effective in your communication and relationships as well as have power in handling stressful situations.  Each skill video includes a worksheet to continue helping you reach your goals.


***This isn't a professional training course for those with the intent to teach DBT in a professional setting***

Who this course is for:

  • Anyone open to learning the fundamental DBT mindfulness skills for themselves.
  • This isn't a professional training course for those with the intent to teach DBT in a professional setting.

Featured review

Sally Littleton
Sally Littleton
39 courses
22 reviews
Rating: 5.0 out of 5a year ago
I am a retired PhD psychotherapist and took this course to gain an initial understanding of DBT. Alicia Paz is an amazing teacher who clearly knows this subject and has a very engaging teaching presence. Excellent course! Thank you!

Course content

5 sections • 20 lectures • 2h 13m total length

  • Preview06:33
  • Preview01:41
  • Seeking Help and Crisis Info
    03:07
  • Instructor Intro
    01:39
  • Diary Cards
    06:58

  • Preview03:38
  • Preview06:44
  • Observe, Describe, Participate
    08:25
  • Meditation
    08:21
  • Mindfulness Questions?
    1 question

  • Preview11:09
  • Square Breathing
    07:44
  • Preview07:33
  • Classic Progressive Muscle Relaxation
    10:24
  • Progressive Muscle Relaxation- Gentle
    20:58
  • Sleep Hygiene
    06:14

  • Preview06:51
  • Five Senses
    06:42
  • Compare and Contrast
    05:54

  • Conclusion
    01:04
  • Bonus Lecture
    01:40

Instructor

Alicia Paz M.A.
Therapist and DBT Coach
Alicia Paz M.A.
  • 4.2 Instructor Rating
  • 719 Reviews
  • 4,840 Students
  • 5 Courses

Alicia Paz’s professional Dialectical Behavior Therapy (DBT) journey began in 2010 when she received her Master of Arts in Counseling Psychology. She uses her degree to help those struggling with mental health issues through social services in Portland, Oregon. In 2013, she created an online DBT course, the first of its kind to offer all modules for self-paced education as well as individual skills coaching. Through the program, she has brought DBT coping skills to over 4,000 students in 110 countries. In August 2020, Alicia expanded her DBT offerings by launching a community DBT platform which adds live group sessions to the courses and skills coaching.


Alicia has worked in a prison, jail, outpatient, and community settings but her passion lie in making DBT coping skills more accessible to the general public. The therapy program suffers from long wait-lists and insurance complications which often make it difficult for patients to access. Alicia seeks to improve this situation through her public DBT skills courses. She is also writing a DBT workbook for children to help them cope with distress.


When not pouring her heart and soul into her work or doing homework for her second Masters’s degree (this time in Public Health), Alicia enjoys spending time with her partner, kids, and two dogs.


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