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2021-02-22 11:13:45
30-Day Money-Back Guarantee
Teaching & Academics Humanities Dialectical Behavior Therapy (DBT)

CERTIFIED - Dialectical Behavioral Therapy (DBT) Skills

Learn Four Modules of DBT i.e Core Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness
Rating: 4.3 out of 54.3 (7 ratings)
82 students
Created by Aman Varma
Last updated 2/2021
English
30-Day Money-Back Guarantee

What you'll learn

  • 4 Modules of DBT Core Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness
  • How to regulate your Overwhelming Emotions
  • Habits for Emotional Ventilation
  • Distraction Techniques
  • Self Soothing Skills
  • Radical Self Acceptance
  • Relaxation Exercises
  • Mindfulness Exercises
  • Interpersonal Effectiveness Skills
  • Leadership Skills

Requirements

  • No prerequisites

Description

In this course, you will learn complete Dialectical Behavioral Therapy (DBT) Skills. The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.

DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviors, emotions and thoughts. The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.

Core Mindfulness teaches a person how to focus their mind and attention. Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behavior. Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions and changing emotions. Interpersonal Effectiveness skills teach helpful strategies for asking for what one needs, saying no, and coping with interpersonal conflict.

Anyone regardless of their education qualification, profession, and age can take this course to educate themselves about mental health. This course is delivered in a very simplified form. The lessons are very simple to understand and practice. Even without prior knowledge of how psychotherapies work, you will still be able to apply the techniques in your life.

As it is not feasible to visit a therapist all the time, it is better to increase your knowledge and skills regarding emotional problems so that we can help ourselves. This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a expert's self-help manual of emotional wellbeing.

Dialectical Behavioral Therapy (DBT) for Mental Health is a powerful step by step program to help you:

1. Understand the nature of your mind

2. Manage overwhelming emotions and thoughts

3. Maintain mental health, productivity, and motivation

4. Manage Stress & Overwhelming Emotions

You will learn:

  1. How to regulate your Emotions

  2. What is Mind-Body Connection

  3. What are the Mechanism of Happiness

  4. How to build Satisfying Life

  5. Different Techniques of Mindfulness

  6. Thought Diffusion Techniques

  7. Irrational Thinking

  8. Philosophy of Emotional Disturbance

  9. Habits for Emotional Ventilation

  10. Effective Interpersonal Skills

  11. Leadership Skills

You're nuts if you don't learn to manage the mind!   Of course, being "nuts" is pretty much defined as having an unmanaged mind.  Therefore, it seems the question is only "how nuts do you choose to be?"  (I recommend as little as possible!) - Buddha

COURSE CURRICULUM

7 sections • 61 lectures • 7h 17m total length

Module 1: Basic Distress Tolerance Skills 12 lectures • 46min

  • What is DBT Dialectical Behavior Therapy?

  • Basic Distress Tolerance Skills

  • Self Destructive Coping Methods

  • Suffering is Optional

  • Distraction Skill 1 - Distraction from Self Destructive Behaviors

  • Distraction Skill 2 - Pleasurable Activities

  • Distraction Skill 3 - Attending to Others

  • Distraction Skill 4 - Distracting Thoughts

  • Distraction Skill 5 - Leaving

  • Distraction Skill 6 - Chores & Tasks

  • Distraction Skill 7 - Counting

  • Creating your own distraction plan

Module 2: Self Soothing Skills 8 lectures • 30min

  • What are self soothing skills

  • Self Soothing Skills 1 - Smell

  • Self Soothing Skills 2 - Vision

  • Self Soothing Skills 3 - Hearing

  • Self Soothing Skills 4 - Taste

  • Self Soothing Skills 5 - Touch

  • Creating your own self soothing plan

  • Radical Self Acceptance

Module 3: Advanced Distress Tolerance Skills 7 lectures • 15min

  • Advance Distress Tolerance Skills

  • Advance DTS 1 - Safe Place Visualization

  • Advance DTS 2 - Time Out

  • Advance DTS 3 - Cue Controlled Relaxation

  • Advance DTS 4 - Self Encouraging Thoughts

  • Advance DTS 5 - Self Affirmations

  • Emergency Coping Plan

Module 4: Mindfulness Skills 9 lectures • 56 min

  • What is Mindfulness?

  • Focusing on single minute

  • Focusing on single object

  • Instructions for focusing on single object

  • Band of light

  • Inner outer meditation

  • 3 minutes of thoughts

  • Thought Defusion

  • Describing your emotions

Module 5: Interpersonal Effectiveness 22 lectures • 4hrs 3min

  • Introduction to Interpersonal Effectiveness

  • Start with YOU 1

  • Start with YOU 2

  • The Golden Rule

  • Being how you want to be treated

  • Encouragement

  • Appreciation

  • Forgiveness

  • Listening & Understanding

  • Concern—the Ability to Show You Care

  • Help—the Ability to Reach Out

  • Action—the Ability to Make Things Happen

  • Results—the Ability to Produce

  • Influence—the Ability to Lead

  • Sensitivity—the Ability to Feel and Respond

  • Motivation

  • Affirmation—the Ability to Build Up

  • Pride

  • Insecurity and Moodiness

  • Perfectionism & Oversensitivity

  • Negativism

  • Spirituality for Interpersonal Skills

Module 6 : Leading Yourself 1 Lecture 45min

Who this course is for:

  • People Suffering from Depression, Anxiety or Mental Troubles
  • Counselors and Psychologists
  • Mental Health Professionals
  • Teachers
  • Parents
  • All Humans

Course content

8 sections • 75 lectures • 7h 47m total length

  • Preview08:29
  • Preview04:18
  • Preview02:57
  • Pain is inevitable, Suffering is optional
    02:34
  • Distraction Skill 1 - Self Destructive Behaviors
    06:38
  • Distraction Skill 2 - Pleasurable Activities
    03:44
  • Distraction Skill 3 - Attending to Others
    01:55
  • Distraction Skill 4 - Distracting Thoughts
    02:47
  • Distraction Skill 5 - Leaving
    03:14
  • Distraction Skill 6 - Chores & Tasks
    02:18
  • Distraction Skill 7 - Counting
    01:22
  • Creating your own distraction plan to cope with stress
    02:21

  • Introduction to Self Soothing Skills of Dialectical Behavioral Therapy (DBT)
    03:09
  • Self Soothing Skills 1 - Smell
    03:04
  • Self Soothing Skills 2 - Vision
    02:15
  • Self Soothing Skills 3 - Hearing
    03:41
  • Self Soothing Skills 4 - Taste
    01:36
  • Self Soothing Skills 5 - Touch
    01:58
  • Create a Self Soothing Plan
    00:47
  • Radical Self Acceptance
    11:36

  • Introduction to Advance Methods of Distress Tolerance
    01:00
  • Advance DTS 1 - Safe Place Visualization of Dialectical Behavioral Therapy (DBT
    06:12
  • Advance DTS 2 - Cue Controlled Relaxation of Dialectical Behavioral Therapy (DBT
    02:25
  • Advance DTS 3 - Time Out of Dialectical Behavioral Therapy (DBT)
    01:30
  • Advance DTS 4 - Self Encouraging Thoughts of Dialectical Behavioral Therapy (DBT
    02:41
  • Advance DTS 5 - Self Affirmations of Dialectical Behavioral Therapy (DBT)
    00:17
  • Create DTS Coping Plan for Stress Management of Dialectical Behavioral Therapy (
    00:44

  • Dialectic 1 of Dialectical Behavioral Therapy (DBT)
    01:48
  • Dialectic 2 of Dialectical Behavioral Therapy (DBT)
    03:01
  • Dialectic 3 of Dialectical Behavioral Therapy (DBT)
    03:18
  • Dialectic 4 of Dialectical Behavioral Therapy (DBT)
    02:20
  • Dialectic 5 of Dialectical Behavioral Therapy (DBT)
    04:35
  • Dialectic 6 of Dialectical Behavioral Therapy (DBT)
    04:37
  • Dialectic 7 of Dialectical Behavioral Therapy (DBT)
    05:22
  • Dialectic 8 of Dialectical Behavioral Therapy (DBT)
    01:33
  • Dialectic 9 of Dialectical Behavioral Therapy (DBT)
    05:43
  • Dialectic 10 of Dialectical Behavioral Therapy (DBT)
    03:23
  • Dialectic 11 of Dialectical Behavioral Therapy (DBT)
    02:49
  • Dialectic 12 of Dialectical Behavioral Therapy (DBT)
    03:06
  • Dialectic 13 of Dialectical Behavioral Therapy (DBT)
    04:55
  • Dialectic 14 of Dialectical Behavioral Therapy (DBT)
    05:36

  • Preview03:02
  • What skills
    01:41
  • Focusing for single minute
    03:55
  • Focusing on single object
    03:08
  • Guided Focusing On Single Object
    05:12
  • Preview09:51
  • Preview15:33
  • Record for 3 Minutes
    01:54
  • Thought Defusion
    05:34
  • Preview07:21

  • Interpersonal Effectiveness Part 1
    13:15
  • Interpersonal Effectiveness Part 2
    13:44
  • Interpersonal Effectiveness Part 3
    20:02
  • The Golden Rule of Interpersonal Effectiveness
    14:36
  • Key to effective Interpersonal Effectiveness
    12:08
  • You want others to encourage you
    10:50
  • You want others to appreciate you
    07:18
  • You want others to forgive you
    15:55
  • You want others to listen and understand you
    10:41

  • Concern—the Ability to Show You Care
    15:56
  • Help—the Ability to Reach Out
    11:58
  • Action—the Ability to Make Things Happen
    08:37
  • Results—the Ability to Produce
    07:35
  • Influence—the Ability to Lead
    06:28
  • Sensitivity—the Ability to Feel and Respond
    11:06
  • Motivation—the Ability to Give Hope
    11:31
  • Affirmation—the Ability to Build Up
    05:05

  • Pride
    07:17
  • Insecurity and Moodiness
    08:20
  • Perfectionism & Oversensitivity
    09:08
  • Negativism
    05:35
  • Leading Yourself - Quality Central to Interpersonal Skills
    45:13
  • Conclusion
    00:26
  • Course completion
    00:05

Instructor

Aman Varma
Certified CBT & NLP Practitioner
Aman Varma
  • 3.9 Instructor Rating
  • 185 Reviews
  • 13,571 Students
  • 39 Courses

Aman Varma is a certified CBT & NLP practitioner and personal growth blogger.

Online courses by Aman Varma have been proving to provide finest of education to the students. He has launched over 12 courses with 12000+ students on udemy. The core teachings by him cover the categories of Psychology, Psychotherapy, Spirituality, Personal Productivity and Development.

Aman Varma has also authored 5 books on personal development. He has been giving similar trainings in corporates from past 6 years.

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