You will learn how to identify and change negative thought patterns, feelings and behaviours
You will learn how to use DBT to decrease emotional suffering and improve life quality
You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
Will to learn and improve quality of your life
An interest in counselling and psychology
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of your life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.
Who this course is for:
People interested in Personal Development
People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.
6 sections • 27 lectures • 1h 7m total length
Who is Helped by DBT?
The Four Modules of DBT Skills
Basic Distress Tolerance Skills - An Overview
Distract Yourself by Paying Attention to Someone Else
Over the past ten years, I have worked closely with a large number of clients, numerous aspiring entrepreneurs and people who wanted to get a better job and get ahead in their career. Since 2008 I've coached and mentored hundreds of candidates in Corporate world and helped them develop the winning body language and master the non-verbal communication.