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Personal Development Personal Transformation Dialectical Behavior Therapy (DBT)

Dialectical Behavioral Therapy (DBT): The Complete Course

Dialectical Behavioral Therapy (DBT)
Rating: 4.1 out of 54.1 (107 ratings)
382 students
Created by Neven Coaching Academy
Last updated 4/2021
English
English
30-Day Money-Back Guarantee

What you'll learn

  • You will learn how to identify and change negative thought patterns, feelings and behaviors
  • You will learn how to use DBT to decrease emotional suffering and improve life quality
  • You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety

Requirements

  • Will to learn and improve quality of your life
  • An interest in counselling and psychology

Description

What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients.

DBT is a very effective treatment for:

  • Attention-deficit/hyperactivity disorder (ADHD)

  • Bipolar disorder

  • Eating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)

  • Generalized anxiety disorder (GAD)

  • Major depressive disorder (including treatment-resistant major depression and chronic depression)

  • Obsessive-compulsive disorder (OCD)

  • Post-traumatic stress disorder (PTSD)

  • Substance use disorder

In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.

Who this course is for:

  • People interested in Personal Development
  • People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.

Course content

6 sections • 51 lectures • 2h 18m total length

  • Preview00:59

  • Preview03:45
  • Who is Helped by DBT?
    01:32
  • The Four Modules of DBT Skills
    01:46
  • Preview05:00
  • Identifying and Modifying Core Beliefs
    04:08
  • Identifying Underlying Beliefs
    00:56
  • DBT Treatment
    03:56
  • Mental Disorders
    02:41
  • Locus of Control
    02:36
  • Internal Locus of Control
    03:31
  • External Locus of Control
    02:10
  • Internal vs External Locus of Control
    03:33
  • Steps to Overcome the Obstacles to Your Goal
    03:31
  • Can Behavioral Therapy Prevent Relapse
    02:16

  • Basic Distress Tolerance Skills - An Overview
    02:39
  • Preview05:50
  • Distract Your Thoughts
    02:42
  • Distract Yourself by Paying Attention to Someone Else
    02:15
  • Distract Yourself with Pleasurable Activities
    02:51
  • Distract Yourself with Counting
    01:50
  • Distract Yourself by Leaving
    01:33
  • Self Soothing
    02:55
  • Thought Patterns
    03:18
  • Self Monitoring
    02:09

  • What is Mindfulness?
    00:57
  • Importance of Mindfulness
    01:57
  • Importance of Mindfulness 2
    04:41
  • Benefits of Mindfulness
    02:47
  • Preview03:50
  • Mindful Communication Exercise
    00:41
  • Resistance to Mindfulness
    02:51
  • Overcoming Resistance to Mindfulness
    02:51
  • Wise Mind
    02:28
  • Focus on a Single Object
    04:38
  • Mindful Breathing
    02:48
  • Mindful Listening
    03:04
  • One Minute Focus Exercise
    01:13

  • State of Mind
    03:52
  • Nine Emotion Regulation Skills
    01:24
  • Recognizing your Emotions
    03:59
  • Overcoming the Barriers to Healthy Emotions
    02:32
  • Connection of Emotions and Behavior
    03:54
  • Behavior Analysis Worksheet
    02:56
  • Coping Thoughts
    01:20

  • Importance of Paying Attention
    02:41
  • Key Interpersonal Skills
    01:58
  • Reframe Negative Experiences
    03:08
  • Old Aggressive Habits
    01:51
  • Old Passive Habits
    00:55
  • Passive Versus Aggressive Behavior
    03:01

Instructor

Neven Coaching Academy
Life coach and Business adviser
Neven Coaching Academy
  • 4.4 Instructor Rating
  • 511 Reviews
  • 6,862 Students
  • 8 Courses

Over the past ten years, I have worked closely with a large number of clients, numerous aspiring entrepreneurs and people who wanted to get a better job and get ahead in their career. Since 2008 I've coached and mentored hundreds of candidates in Corporate world and helped them develop the winning body language and master the non-verbal communication. 

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