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2020-12-13 15:11:38
30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 9 articles
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Personal Transformation Dialectical Behavior Therapy (DBT)

Dialectical Behavioral Therapy (DBT): The Complete Course

Dialectical Behavioral Therapy (DBT)
Rating: 3.9 out of 53.9 (86 ratings)
288 students
Created by Neven Coaching Academy
Last updated 1/2021
English
English
30-Day Money-Back Guarantee

What you'll learn

  • You will learn how to identify and change negative thought patterns, feelings and behaviors
  • You will learn how to use DBT to decrease emotional suffering and improve life quality
  • You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety

Requirements

  • Will to learn and improve quality of your life
  • An interest in counselling and psychology

Description

What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.

Who this course is for:

  • People interested in Personal Development
  • People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.

Course content

6 sections • 42 lectures • 1h 56m total length

  • Preview00:59

  • Preview03:45
  • Who is Helped by DBT?
    01:32
  • The Four Modules of DBT Skills
    01:46
  • Preview05:00
  • Identifying and Modifying Core Beliefs
    04:08
  • Identifying Underlying Beliefs
    00:56
  • DBT Treatment
    03:56
  • Locus of Control
    02:36
  • Internal Locus of Control
    03:31
  • External Locus of Control
    02:10
  • Internal vs External Locus of Control
    03:33
  • Steps to Overcome the Obstacles to Your Goal
    03:31

  • Basic Distress Tolerance Skills - An Overview
    02:40
  • Preview05:50
  • Distract Yourself by Paying Attention to Someone Else
    02:15
  • Distract Yourself with Pleasurable Activities
    02:51
  • Distract Yourself with Counting
    01:50
  • Thought Patterns
    03:18

  • What is Mindfulness?
    00:57
  • Importance of Mindfulness
    01:57
  • Importance of Mindfulness 2
    04:41
  • Benefits of Mindfulness
    02:47
  • Preview03:50
  • Mindful Communication Exercise
    00:41
  • Focus on a Single Object
    04:38
  • Mindful Breathing
    02:48
  • Mindful Listening
    03:04
  • One Minute Focus Exercise
    01:13

  • State of Mind
    03:52
  • Nine Emotion Regulation Skills
    01:24
  • Recognizing your Emotions
    03:59
  • Overcoming the Barriers to Healthy Emotions
    02:32
  • Connection of Emotions and Behavior
    03:54
  • Behavior Analysis Worksheet
    02:56
  • Coping Thoughts
    01:20

  • Importance of Paying Attention
    02:41
  • Key Interpersonal Skills
    01:58
  • Reframe Negative Experiences
    03:08
  • Old Aggressive Habits
    01:51
  • Old Passive Habits
    00:55
  • Passive Versus Aggressive Behavior
    03:01

Instructor

Neven Coaching Academy
Life coach and Business adviser
Neven Coaching Academy
  • 4.4 Instructor Rating
  • 411 Reviews
  • 6,465 Students
  • 6 Courses

Over the past ten years, I have worked closely with a large number of clients, numerous aspiring entrepreneurs and people who wanted to get a better job and get ahead in their career. Since 2008 I've coached and mentored hundreds of candidates in Corporate world and helped them develop the winning body language and master the non-verbal communication. 

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