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2020-12-11 17:49:43
30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 8 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Personal Transformation Dialectical Behavior Therapy (DBT)

Dialectical Behavioral Therapy(DBT):The Complete Mindfulness

Learn DBT Mindfulness Skills
Highest Rated
Rating: 4.8 out of 54.8 (31 ratings)
343 students
Created by Neven Coaching Academy
Last updated 1/2021
English
English
30-Day Money-Back Guarantee

What you'll learn

  • You will learn great mindfulness-based principles and use them with your clients or in your private life
  • You will lean how to enhance your self-awareness and the capability to self-regulate
  • You will learn many helpful DBT based tools and techniques that can be used with clients, personal life, career and relationships.

Requirements

  • No prior experience of mindfulness is needed

Description

Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT and Mindfulness helps developing positive and constructive view of the world while improving mental health.  It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing Dialectical behavioral therapy (DBT) will raise the level of your self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions

Who this course is for:

  • People interested in Personal Development
  • People interested in Mindfulness

Course content

6 sections • 38 lectures • 1h 39m total length

  • Preview00:59

  • What is Dialectial Behavioral Therapy (DBT)?
    03:45
  • Preview03:54
  • Nine Emotion Regulation Skills
    01:24
  • Recognizing your Emotions
    03:59
  • Who is Helped by DBT?
    01:32
  • Radical Acceptance
    05:50
  • DBT Treatment
    03:56

  • Thought Patterns
    03:18
  • Negative Automatic Thoughts
    01:59
  • Types of Negative Automatic Thoughts
    03:15
  • Questioning to Evaluate an Automatic Thought
    02:26
  • Change Your Negative Beliefs
    04:35
  • What is Anxiety?
    02:58
  • Causes of Anxiety
    01:05
  • Relaxation Strategies
    01:19

  • Preview02:47
  • Why mindfulness?
    04:41
  • Importance of Mindfulness
    01:14
  • Importance of Paying Attention
    02:41
  • Mindful Breathing
    02:48
  • Focus on a Single Object
    02:32
  • What can Mindfulness do for Students
    03:04
  • Why Are Mindfulness Skills Important?
    00:41

  • Preview03:50
  • Mindful Communication Exercise
    00:41
  • Preview01:35
  • Focus Shifting Exercise
    03:34
  • Record Three Minutes of Thoughts
    01:25
  • Doing What's Effective
    04:10
  • Breathing Mindfullly
    01:47
  • Mindful Listening
    03:04
  • Thought Defusion
    02:06

  • Identifying Negative Automatic Thoughts
    03:13
  • Mindful Awareness of Emotions
    02:05
  • Mindful Awareness of Emotions - Exercise
    01:24
  • Wise Mind
    02:28
  • Wise Mind Meditation
    01:49

Instructor

Neven Coaching Academy
Life coach and Business adviser
Neven Coaching Academy
  • 4.4 Instructor Rating
  • 412 Reviews
  • 6,467 Students
  • 6 Courses

Over the past ten years, I have worked closely with a large number of clients, numerous aspiring entrepreneurs and people who wanted to get a better job and get ahead in their career. Since 2008 I've coached and mentored hundreds of candidates in Corporate world and helped them develop the winning body language and master the non-verbal communication. 

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