Dialectical Behavioral Therapy(DBT):The Complete Mindfulness
What you'll learn
- You will learn great mindfulness-based principles and use them with your clients or in your private life
- You will lean how to enhance your self-awareness and the capability to self-regulate
- You will learn many helpful DBT based tools and techniques that can be used with clients, personal life, career and relationships.
Requirements
- No prior experience of mindfulness is needed
Description
Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT and Mindfulness helps developing positive and constructive view of the world while improving mental health. It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing Dialectical behavioral therapy (DBT) will raise the level of your self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions
Who this course is for:
- People interested in Personal Development
- People interested in Mindfulness
Course content
- Preview00:59
Instructor
![Neven Coaching Academy](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 412 Reviews
- 6,467 Students
- 6 Courses
Over the past ten years, I have worked closely with a large number of clients, numerous aspiring entrepreneurs and people who wanted to get a better job and get ahead in their career. Since 2008 I've coached and mentored hundreds of candidates in Corporate world and helped them develop the winning body language and master the non-verbal communication.