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Learn the Techniques of Dialectic Behaviour Therapy (DBT)
Rating: 3.5 out of 5(13 ratings)
764 students

Learn the Techniques of Dialectic Behaviour Therapy (DBT)

Understanding A Modern Therapy That Helps Many Minds
Created byDr. Conor Hogan Ph.D.
Last updated 12/2023
English

What you'll learn

  • The History of Dialectic Behaviour Therapy (DBT)
  • The Science of Dialectic Behaviour Therapy (DBT)
  • The Reasons Why People Seek Dialectic Behaviour Therapy (DBT)
  • The Techniques of Dialectic Behaviour Therapy (DBT)

Course content

1 section • 22 lectures • 2h 28m total length

  • Dialectic Behaviour Therapy (DBT) Part 19:43
  • Dialectic Behaviour Therapy (DBT) Part 219:01

    Dr. Conor Hogan covers the fours corners and main skills of DBT and recalls the first lessons from the first lecture and links them together to enable the learner to better understand these four skills.

  • Dialectic Behaviour Therapy (DBT) Part 321:57

    Here, Dr. Conor Hogan delves into the importance of empathy and how listening is important in the whole DBT process for Clients and learners to understand.

  • Dialectic Behaviour Therapy (DBT) Part 427:36

    Here 'acceptance' and 'change' is what it is at the heart of the DBT model is explained to the learner.

  • Dialectic Behaviour Therapy (DBT) Part 536:18

    Practical skills of DBT are discussed and shown within this final lecture by Dr. Conor Hogan.

  • DBT QUIZ
  • Bonus1:42
  • DBT History1:47
  • Marsha M. Linehan1:48
  • The Validation and Research2:15
  • DBT Techniques1:48
  • Mindfulness in DBT2:09
  • Distress Tolerance in DBT2:13
  • ACCEPTS Skills in DBT?1:47
  • Self-soothing techniques2:09
  • Emotion Regulation2:15
  • Interpersonal Effectiveness2:16
  • DEAR MAN Skills in DBT1:33
  • Core Mindfulness IN DBT1:54
  • Walking the Middle Path IN DBT1:55
  • Behavioral Analysis in DBT2:15
  • Chain Analysis in DBT2:03
  • Opposite-to-Emotion Actioin in DBT2:00

Requirements

  • None

Description

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that was developed by psychologist Dr. Marsha M. Linehan in the late 1980s. DBT was initially designed to treat individuals with borderline personality disorder (BPD), but it has since been adapted for use with various mental health conditions characterized by emotional dysregulation and difficulties in interpersonal relationships.

DBT is founded on the dialectical philosophy, which recognizes the synthesis of opposites. In this context, the dialectic refers to the balance between acceptance and change. DBT combines acceptance-based strategies with cognitive-behavioral techniques to help individuals build a life worth living.

Dialectical Behavior Therapy (DBT) incorporates a variety of techniques and skills to help individuals develop coping mechanisms, regulate emotions, and improve interpersonal effectiveness. Here is a list of key DBT techniques:

Mindfulness Skills, Distress Tolerance Skills,  and Emotion Regulation Skills.

There are others within this course.

In this course, Dr. Conor Hogan delves into the creation of this type of therapy and then breaks down the terminology of 'Dialectic', 'Behavior' and 'Therapy' in very simple terms, before explaining the therapy`s importance in modern living and how it can and has helped many people nowadays. He gives practical examples and makes the difficult things simple within this mastery course.


Who this course is for:

  • Everyone

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