Where to start with Pre-Diabetes & Diabetes
- 2 hours on-demand video
- 11 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- How to become on purpose, focused, and in tune with your body.
- A deeper understanding of your goal.
- A well defined WHY underneath your why to begin or keep going on your journey.
- Easy to obtain a defined goal.
- Where to start and how to begin this new unchartered territory.
- A community of support, encouragement, accountability, and resources.
- Planners, tools, guides, and many more resources.
This is a course in which you'll be able to understand thoroughly...
-HOW to become more mindful and on purpose
-HOW to set a goal, one that will propel you forward and overcome obstacles
-HOW to define your desire and create a deep understanding of WHY you're shifting into a new lifestyle
- WHERE to start in a new phase of your life
-WHAT to focus on first to achieve results without a diet
-HOW to keep consistent blood sugar levels
-ADDITIONAL >> Low Carb Pantry Guide
You'll discover YOU'RE NOT ALONE! You have hope and support.
What will you get from This Course?
How to become on purpose, focused, and in tune with your body.
A deeper understanding of your goal.
A well defined WHY underneath your why to begin or keep going on your journey.
Easy to obtain a defined goal.
Where to start and how to begin this new unchartered territory.
A community of support, encouragement, accountability, and resources.
Planners, tools, guides, and many more resources.
- Anyone struggling to manage their blood sugar levels (pre-diabetic and type 2 diabetics) or weight.
Introduction and About Me.
How to print the full course (located in the final lecture), table of contents, a welcome message, and finally who I am.
Intention Setting Be Present & Being Mindful.
What intention setting is, how it's used, why it's important, how to become more present in the moment, open to learn, and becoming mindful going forward in this course and with daily life.
DPP Diabetes Prevention Program.
Diabetes Prevention Program a small bit on the study, where I gained a lot of my diabetes knowledge, why it's so important to establish a healthy lifestyle, how making small changes will make a significant impact long term, and no diet is necessary.