My name is Katherine Hood, & I have a passion for helping people live their healthiest & happiest lives.
My life has been personally touched by diabetes, & I overcame my diagnosis with long-term lifestyle changes. During my first diagnosis, I experienced a lack of support, confusion, & fear while seeking information from the medical community. Since then, I have endlessly worked to help others going through similar experiences, helping them feel supported, listened to & preventing them from being at the end of a grocery aisle crying.
I am certified through the CDC to facilitate The National Diabetes Prevention Program (National DPP), a 12-month program that lowers blood sugar levels, through lifestyle changes.
I am also a certified Health & Life Coach with Mastery level training through HCI.
I also have a Personal Training Certification to offer healthy, safe movement for clients of all abilities & restrictions.
Full certifications listed on my Linkedin
I work with a variety of clients whom all share a common desire for change.