Where to start with Pre-Diabetes & Diabetes
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
22 students enrolled

Where to start with Pre-Diabetes & Diabetes

Tips, suggestion, support bonus materials to help understand diabetes and start the journey of a healthy lifestyle.
New
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
22 students enrolled
Created by Katherine Hood
Last updated 7/2020
English
English [Auto]
Current price: $44.99 Original price: $64.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • How to become on purpose, focused, and in tune with your body.
  • A deeper understanding of your goal.
  • A well defined WHY underneath your why to begin or keep going on your journey.
  • Easy to obtain a defined goal.
  • Where to start and how to begin this new unchartered territory.
  • A community of support, encouragement, accountability, and resources.
  • Planners, tools, guides, and many more resources.
Requirements
  • None
Description

This is a course in which you'll be able to understand thoroughly...

-HOW to become more mindful and on purpose

-HOW to set a goal, one that will propel you forward and overcome obstacles

-HOW to define your desire and create a deep understanding of WHY you're shifting into a new lifestyle

- WHERE to start in a new phase of your life

-WHAT to focus on first to achieve results without a diet

-HOW to keep consistent blood sugar levels

-ADDITIONAL >> Low Carb Pantry Guide


You'll discover YOU'RE NOT ALONE! You have hope and support.


What will you get from This Course?

How to become on purpose, focused, and in tune with your body.

A deeper understanding of your goal.

A well defined WHY underneath your why to begin or keep going on your journey.

Easy to obtain a defined goal.

Where to start and how to begin this new unchartered territory.

A community of support, encouragement, accountability, and resources.

Planners, tools, guides, and many more resources.

Who this course is for:
  • Anyone struggling to manage their blood sugar levels (pre-diabetic and type 2 diabetics) or weight.
Course content
Expand 10 lectures 01:52:48
+ Introduction and About Me
10 lectures 01:52:48

Introduction and About Me.

How to print the full course (located in the final lecture), table of contents, a welcome message, and finally who I am.

Preview 04:26
Let your health care provider know that you will be making changes in your eating, activity & weight. You may be advised to limit or avoid certain activities or may alter your medication now or in the future.
Contact your health care provider
6 questions

Intention Setting Be Present & Being Mindful.

What intention setting is, how it's used, why it's important, how to become more present in the moment, open to learn, and becoming mindful going forward in this course and with daily life.

Preview 07:55

Overview.

Thank you for joining, what I help my clients move towards, reaching a goal together is greater than struggling on your own, an overview of type 2 diabetes (super easy to understand explanation).


3- Overview
08:46

Goal and Motivating Factor.

What is your real true goal? Creating a motivating factor that will help concrete in your desires for change.

4-Goal and Motivating Factor
15:57

DPP Diabetes Prevention Program.

Diabetes Prevention Program a small bit on the study, where I gained a lot of my diabetes knowledge, why it's so important to establish a healthy lifestyle, how making small changes will make a significant impact long term, and no diet is necessary.

5- DPP Diabetes Prevention Program
13:26

Goals & 7% Fat Loss.

Declare your 7% weight loss goal, time to achieve it, how to become more active, going deeper with day to day things that will impact your blood sugar.

6- Goals & 7% Fat Loss
23:45

Getting Started Losing Weight.

Becoming more aware, focusing on the important aspects of daily life that will improve your blood sugar levels.

7- Getting Started Losing Weight
07:11

How to Keep Consistent Blood Sugar Levels.

Some tips and tricks to achieving level consistent blood sugar levels. 

8-How to Keep Consistent Blood Sugar Levels
07:06

To Do List, Community & Support & More.

Your final to do list, things you've learned in this course and action steps! I added some extra fun pages, weekly goal worksheet, resources and planners.

9-To Do List, Community & Support & More
06:39

What did you learn? Let's find out!!

Test your knowledge
4 questions

Fun low carb pantry guild BONUS!! Plus the full course in one pdf.

Additional -Low Carb Pantry Guide
17:37