Developing Sprint Hurdlers From Beginner To Elite

Name: Developing Sprint Hurdlers From Beginner To Elite
Rating: 4.8 (28 reviews)

Foundations of Sprint Hurdling

Highest Rated

Created byMicheal Wellington

Last updated 4/2021

English

What you'll learn

Students will learn the basics of 100/110/200/300/400 hurdles
Students will learn The 4 Components of Good Hurdling
Students will learn Drills to Teach The 4 Components of Good Hurdling
Students will learn how to teach athletes to 3 step
Students will learn how to create desire fast rhythms in hurdle races
Students will learn how to manipulate drills to teach rhythm and quickness
Students will learn how to progress through practices/year

Course content

5 sections • 14 lectures • 1h 50m total length

Introduction Video0:58
Are you a coach just starting, or want more information to make your hurdlers faster? Whether beginner or elite, this class will give you all the tools you need to develop very good hurdlers.

Hurdles 101: Introduction, Necessities, and Philosophies6:33
In this lecture, you will be introduced to all things hurdles, and you will get a idea on why all coaches must have a specific philosophy on why they coach.
Hurdles 102: Hurdle Distances and Identifying Potential Hurdlers6:25
In this lecture, you will get all distances, and heights of each races from the 100 to the 400 hurdles. You will also discover ways that you can find those diamonds in the rough.
Hurdles 201: Foundations of Good Hurdling6:41
When it comes to foundation, all hurdling has 4 components, where if taught correctly, you will produce some pretty good hurdlers. This video will give you those aspects. You will also receive some information on some strengthening exercises to help your athlete gain strength in those most important areas.
Hurdles 202: The Hurdle Warm Up3:58
This video will give you an in depth look at the warm up that I have my hurdlers execute, before going into their actual hurdle progressions.

Hurdles 301: Mobility and Foundational Drills7:07
I believe that all things sprint related must have a foundation. In this video, we will dive into the drills that will reinforce the components of good hurdling.
Hurdles 302: Drills to Teach the 4 Components of Good Hurdling14:52
Execution of the drills within this video will help assist your athletes into internalizing what it feels like to hurdle correctly. This is the foundation they will need once speed hurdles are introduced.
Hurdles 401: Teaching the 3 Step (15, 18, 21, 24...... Drill)7:16
Your "GO TO" drill to teach your hurdlers to begin 3 stepping is the 15, 18, 21, 24 Drill. This drill will help your athletes further develop their foundation into becoming sprint hurdlers.
Hurdles 402: Manipulated Hurdle Drills13:53
Once your athletes begin showing signs that they are ready to progress, you can implement manipulated drills to force quickness, different rhythms, etc.

Hurdles 501: 200, 300, 400H8:09
This video will give you some tips, on how to train, and how to identify your 200, 300, and 400 hurdlers.
Hurdles 502: Acceleration into Hurdle 17:40
This video will show you how to teach acceleration into hurdle 1. It will also give you some pointers on how to help athletes that are having trouble accelerating into H1.
Hurdles 601: Speed Hurdles9:05
This video will show you how to set up speed hurdle sessions to get your athletes to feel the desired rhythms they need in order to run fast in their races.
Hurdles 602: Setting Up Practice13:59
This video will give you an in depth progression of what and how you should/can set up practices in different parts of your season.

Requirements

All students will need is the willingness to learn

Description

Developing Sprint Hurdlers From Beginner to Elite is a course for a hurdle coach of any level, whether beginning to learn the craft, a seasoned vet who becomes stuck with the growth of a particular athlete, or a coach that simply wants more info on how to develop their hurdlers. In this course, you will learn all of the distances and heights of every race. You will learn how to find those diamonds that had no idea would turn into great hurdlers. You will learn the foundational aspects needed in order to turn your hurdlers into elite athletes. More importantly, you will discover what it will take to make your hurdlers faster. With all of the information within this course, all of those questions will be addressed. Attached to the class, you will also receive 12 weeks of workouts that correspond to everything that you will learn within this course. With Developing Sprint Hurdlers From Beginner to Elite, you can take out the guess work from your periodization, and get to developing the best hurdlers in your league, district, region, and state today. I truly believe that once you begin to dive into the information within this course, you will be happy that you did.

Join Developing Sprint Hurdlers From Beginner to Elite, today.

Who this course is for:

Beginning Hurdle Coaches, Intermediate Hurdle Coaches, Hurdle Coaches that want more knowledge on the hurdle races, Hurdlers teaching themselves

Developing Sprint Hurdlers From Beginner To Elite

What you'll learn

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Course content

Developing Sprint Hurdlers Intro Video1 lecture • 1min

Introduction to Hurdles4 lectures • 24min

Progressing Athletes into Sprint Hurdlers4 lectures • 43min

Getting Into the Specifics of Sprint Hurdling from the 100-400 Hurdles.4 lectures • 39min

Trouble Shooting1 lecture • 4min

Requirements

Description

Who this course is for: