Accredited- CBT Counseling for Mindfulness & self-compassion
What you'll learn
- Various ways to develop self compassion with psychology
- Various ways to develop self compassion with spirituality
- Various ways to develop self compassion with Mindfulness
- Self Acceptance
- Thought Defusion
- Mindfulness Meditation
- Loving-Kindness Meditation
- Developing new Mindsets of Self Compassion
Become M-CBT Practitioner for counselling clients with self-compassion
Provide effective Mindfulness-based CBT psychotherapy for depression, trauma, anxiety, PTSD, BPD and other issues.
Learn how to love yourself unconditionally in depression, trauma, and difficult times. Develop self-compassion easily.
Mindful self-compassion is a beautiful concept and a radical shift for those of us who used to have a particularly active and harsh inner critic – that internal voice that undermines us, criticises us, shames us and otherwise makes our life feel like a battleground rather than a place of ease and joy.
Self-compassion is having the same compassion towards yourself that you have towards others. Compassion for others is when you notice that someone is suffering and you are moved by their experience. Your heart feels for the suffering that they are going through. Compassion for others is not pity; it is about recognizing that everyone is human and imperfect. In a way, you are identifying with the person you see struggling. Self-compassion is about taking this feeling and turning it inward towards ourselves.
If you’re wanting to improve your self-compassion, developing your mindfulness skills could be an excellent place to start.
While the two are distinct practices in their own right, combining them can lead to incredible personal results. In more general mindfulness practice, the focus is on the experience component – thoughts, feelings, physical sensations – and how to direct or develop your thoughts around the experience.
For example, if the experience were chronic pain, through mindfulness you would focus on understanding the physical aspects of the experience, and directing your thinking from negative – ‘this is terrible pain’ – to a neutral exploration of what is happening in your body.
However, in the targeted practice of mindfulness for self-compassion, the emphasis is very much on the individual as the experiencer. Again, in the experience of chronic pain, mindfulness in the context of self-compassion moves from the physical sensations to thoughts about the experience that are turned inwards, redirecting negative thoughts of ‘this is my fault’ to more neutral or positive thinking.
Self-compassion has a focus on the self and on soothing the individual when distressing situations occur. Through mindfulness, the individual can transform their remit of experience as an individual, and redirect or transform negative thoughts.
Who this course is for:
- Mental Health professionals who want to learn mindfulness based cognitive behavioral therapy MCBT
Hey there! I am Aman Varma and I am a counseling psychologist (PGDPC) and certified CBT Practitioner. I am also accredited in various other therapies such as DBT, ACT, Gestalt Therapy, Hypnotherapy, NLP and more.
Fun fact: I am also a graphologist. It is the science of understanding human behavior through handwriting.
Other than psychology & mental health I have keen interest in spirituality. I always try to integrate psychology & spirituality in my teaching along with personal experiences and case study so that students get a broader perspective towards the topic.
I have also written a few books on personal growth and mental health which you can download from website, free :)
About my company:
Vyas Psychology Training Centre is dedicated to providing high-quality training courses on mental health. Our training courses are suitable for professionals as well as individuals who are looking for solutions to their mental health issues. We also create courses on various self-help and spirituality topics for people who love personal growth. We are dedicated to building a catalogue of result-oriented training courses on almost every mental health topic!