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Developing New Habits - Eliminating And Changing Old Habits
Rating: 4.3 out of 5(107 ratings)
3,513 students

Developing New Habits - Eliminating And Changing Old Habits

Control, Change and Create New Habits - Create a Lifestyle That You Desire
Created byNoah ​Merriby
Last updated 5/2021
English
English [Auto],

What you'll learn

  • In This Course, You Will Master Your Habits And You Will Learn The Fundamental Psychological And Physiological Basis Behind Them
  • You Will Learn How To Control Your Habits Like You Never Did Before, You Will Be Able To Change Any Habit You Have, Create New Ones And Make Them Part Of Your Daily Life, And Of Course, Eliminate Habits That Aren't Beneficial For You
  • You Will Be Able To Apply What You Learn As We Dive Into Eliminating The Habit Of Procrastination And Implementing The Habits Of Proper Time Management, Proper Focus And Concentration, Goal Setting And Execution, And Overall, Cognitive Enhancement
  • You Will Be Able To Apply What You Learn As We Dive Into Eliminating The Habit Of Procrastination And Implementing The Habits Of Proper Time Management, Proper Focus And Concentration, Goal Setting And Execution, And Overall, Cognitive Enhancement
  • By The End Of This Course, You Will Be Able To, In Summary, Change Habits, Create Habits, Control Habits, Alter Habits, Stop Habits, Switch Habits, And Overall, Control Your Habits Like You Never Did Before
  • You Will Learn All The Different Habit Systems That You Can Use To Your Advantage, You Will Have More Control Over Your Habits And You'll Change Your Life Once And For All

Course content

3 sections • 14 lectures • 1h 27m total length

  • IMPORTANT TO READ BEFORE YOU START - How To Get The Best Out Of This Course0:44
  • Understanding Habits Can Be Difficult10:05

    Understand why forming habits is easier than breaking old ones due to automatic habit loops in the brain, and how willpower, motivation, and reason influence change.

  • Your Brain Is PLASTIC!0:03
  • How To Use 100% Of Your Brain Capacity0:04
  • Understanding The Psychology Behind Habits18:41

    Explore how habits form through a habit loop of cue, routine, and reward, turning repeated actions into automatic behavior via the basal ganglia, with keystone habits guiding broader change.

  • 7 Kick Ass Exercises For Emotional Intelligence0:03
  • Superhuman Memory — Discovering The True Potential Of Your Memory0:04
  • Habits - A Closer Look8:59

    Identify the five habit loop elements: reason, cue, routine, reward, and craving, and use awareness to change the routine, potentially eliminating old habits.

  • Understanding Your Personality and Your Habits9:50

    Explore how four personality types—upholder, questioner, rebel, and blogger—shape how we form and change habits, and categorize habits as instigating, avoiding, regimental, or unconscious to tailor effective change.

Requirements

  • No prior knowledge or tools are required

Description

Want to change habits? Want to create new habits? Eliminate old habits? All of these are possible, in fact there is an entire science behind it. In this course, after understanding the science behind habits, and how to eliminate them and replace them while ensuring effective and accurate control over these habits, you will learn how to ensure applicability to eliminate habits, overcome habits, replace habits, create habits, and make sure that they last.


Who this course is for:

  • People who want to learn the ins and outs of controlling and managing their habits
  • People who want to master their habits and be able to change any habit, create new habits, and eliminate old habits
  • People who want to learn how habits truly function on a psychological and physiological level

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