Developing Healthy Habits to Transform Your Life
What you'll learn
- The importance of a good nutrition.
- Health Benefits of fasting.
- Benefits of physical activities.
- HIIT.
- Moderate Cardio.
- Strength training.
- Importance of sleeping.
- Benefits of meditation.
- Benefits of cold exposure.
- Health goal setting.
- How the past can influence your future.
- Knowledge of possible challenges to be faced.
- How to charge your attitude.
- How to boost your energy.
Requirements
- Be willing to make a positive change in your life.
Description
In this 4-week Programme, you will get Coaching allied with Science to develop strong habits that will get you healthier. By the end of it, you will have created a whole new life style that's UNIQUE to you and to you alone!
You decide what is the best way forward! You are in complete control! The information provided is a guideline you can chose to follow, or not!
But one thing is for certain, if you follow the step-by-step structure presented in each session you will feel an improvement in your energy levels, in your confidence and in your health in general.
Who this course is for:
- People searching to improve their health.
- People looking for healthier habits.
- People who need to lose weight.
- People who want to maintain their weight.
- People who hate dieting and need to lose weight anyway.
- People who need to boost their immune system.
- People who need help to develop new habits.
- People who want to have more energy.
- People who want to feel younger.
- People who want to improve their mobility.
- People who want to develop their strength.
- People who want to fight anxiety.
- People who want to feel lighter.
- People who want a healthier and more active life.
Course content
- Preview00:32
Instructor
![Katsumi Sakamoto](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- -- Instructor Rating
- -- Reviews
- 3 Students
- 1 Course
After ten years working Corporate Business as a Consultant and Leader Coach, I decided to go back to my roots as a Physical Education Professional and develop a new Health Coaching Business, allying science with all these years of coaching experience. And the results couldn't have been any better.
From weight loss to decreasing dosages of medications, the efficiency of the Programme was proved again and again.
As my clients started to get great results, I realised I had to find a way to impact more people with this great tool...
So here I am! And I hope I can bring some useful knowledge to all of you.
Remember....you are much more amazing than you think!